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    KHADEEJAH1   41,612
40,000-49,999 SparkPoints
KHADEEJAH1's Blog Entry Summary View

Moody Blues, Cure

Sunday, November 22, 2015      2 comments

Not feeling good about yourself? I've got the answer. Do something for someone else. Bake some cookies. You can't eat them, but the children in your neighborhood can. Fix a meal for an elderly person. Help your neighbor rake leaves. Donat... Read more

Working Out

Tuesday, November 10, 2015      3 comments

I am doing this emoticon and this Read more


Friday, October 30, 2015      2 comments

You know those Liberty Mutual Insurance commercials? "You pay your car insurance month after month. Then one day you hydroplane into a ditch and your insurance company tells you to pay up again. What's the use in having insurance if you have... Read more

Hey Thanks!

Friday, October 09, 2015      1 comments

This is just a shout out to everyone who commented on my blog about the stairs. I'm hoppin', but I ain't stoppin'. emoticonRead more


Wednesday, October 07, 2015      6 comments

Does walking up and down the stairs count as exercise? I went up and down the stairs 19 times today. emoticon Does... Read more

OK, here we go!

Monday, March 02, 2015      4 comments

I just joined The Sparkpeople Walkabout Challenge. If you are trying to get back into a workout routine, like I am, you should try it. emoticonRead more


Wednesday, February 04, 2015      1 comments

Don't you just hate it when you mess up a streak? emoticon Oh well, time for a restart. Read more

This is too Funny!

Sunday, January 11, 2015      3 comments

You know how they say once you learn how to ride a bike you never forget how to ride one? Well the same should go for hula hoop, right? Ok, so here's what happened. A friend of mine told me she started doing hoopersise. I said, "What?" She s... Read more

Hold the Stuffing Challenge

Thursday, January 01, 2015      1 comments

OMGoodness! Before Thanksgiving I took the Hold the Stuffing Challenge. Today was weigh in day OMGoddness, I have lost 6 pounds. emoticonRead more

One Good Habit at a Time

Thursday, December 25, 2014      2 comments

Greetings Sparkpeople, About a month ago I started what I call "power lunch ". It means that for lunch I eat a hearty salad that helps me reach my goal of eating 5 fruits and vegetables a day. I'm happy to report, so far, so good. Now I'm t... Read more

13 Shortcuts to Meet Your 5 a Day Quota

Wednesday, December 17, 2014      3 comments

Read Today's Top Stories: emoticon ...Read more

Have a Nice Day!

Tuesday, December 09, 2014      3 comments

Good Morning Sparkpeople, I am up and feeling very energetic. It is dark and rainy outside but I plan to have a bright day in spite if it. Take care and don't stop until you have fully completed your journey. Read more

Power Lunch

Thursday, November 27, 2014      2 comments

In order to get my RDA of fruits and vegetables I have been having a big salad for lunch. Today I had mixed spring greens, one vine ripe tomato, seven black olives, ten white grapes. I had ranch dressing. Sometimes I have rice vinegar. ... Read more


Monday, November 17, 2014      3 comments

I exercised 15 minutes today! I may be getting my groove, emoticon... Read more

Soft Serve Banana Ice Cream

Sunday, November 16, 2014      3 comments

I bought a Health Master blender some time ago. When I first got it I made ice cream from frozen fruit, soy milk, coconut milk, etc. I just read a recipe in the Spark Recipes section for soft serve banana ice cream. Only about 105 calories per... Read more

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