Advertisement -- Learn more about ads on this site.

    KHADEEJAH1   39,069
30,000-39,999 SparkPoints
KHADEEJAH1's Blog Entry Summary View

Hey Thanks!

Friday, October 09, 2015      1 comments

This is just a shout out to everyone who commented on my blog about the stairs. I'm hoppin', but I ain't stoppin'. emoticonRead more


Wednesday, October 07, 2015      6 comments

Does walking up and down the stairs count as exercise? I went up and down the stairs 19 times today. emoticon Does... Read more

OK, here we go!

Monday, March 02, 2015      4 comments

I just joined The Sparkpeople Walkabout Challenge. If you are trying to get back into a workout routine, like I am, you should try it. emoticonRead more


Wednesday, February 04, 2015      1 comments

Don't you just hate it when you mess up a streak? emoticon Oh well, time for a restart. Read more

This is too Funny!

Sunday, January 11, 2015      3 comments

You know how they say once you learn how to ride a bike you never forget how to ride one? Well the same should go for hula hoop, right? Ok, so here's what happened. A friend of mine told me she started doing hoopersise. I said, "What?" She s... Read more

Hold the Stuffing Challenge

Thursday, January 01, 2015      1 comments

OMGoodness! Before Thanksgiving I took the Hold the Stuffing Challenge. Today was weigh in day OMGoddness, I have lost 6 pounds. emoticonRead more

One Good Habit at a Time

Thursday, December 25, 2014      2 comments

Greetings Sparkpeople, About a month ago I started what I call "power lunch ". It means that for lunch I eat a hearty salad that helps me reach my goal of eating 5 fruits and vegetables a day. I'm happy to report, so far, so good. Now I'm t... Read more

13 Shortcuts to Meet Your 5 a Day Quota

Wednesday, December 17, 2014      3 comments

Read Today's Top Stories: emoticon ...Read more

Have a Nice Day!

Tuesday, December 09, 2014      3 comments

Good Morning Sparkpeople, I am up and feeling very energetic. It is dark and rainy outside but I plan to have a bright day in spite if it. Take care and don't stop until you have fully completed your journey. Read more

Power Lunch

Thursday, November 27, 2014      2 comments

In order to get my RDA of fruits and vegetables I have been having a big salad for lunch. Today I had mixed spring greens, one vine ripe tomato, seven black olives, ten white grapes. I had ranch dressing. Sometimes I have rice vinegar. ... Read more


Monday, November 17, 2014      3 comments

I exercised 15 minutes today! I may be getting my groove, emoticon... Read more

Soft Serve Banana Ice Cream

Sunday, November 16, 2014      3 comments

I bought a Health Master blender some time ago. When I first got it I made ice cream from frozen fruit, soy milk, coconut milk, etc. I just read a recipe in the Spark Recipes section for soft serve banana ice cream. Only about 105 calories per... Read more


Wednesday, November 12, 2014      3 comments

Did anyone see the woman on The Doctors tv show this morning. She lost 500 pounds. And she did it all by herself with self determination. No, pills, no surgery. Awesome!... Read more

Good Mornings

Sunday, November 09, 2014      1 comments

Peace Sparkpeople, I'm finding that mornings are the best part of my day. I get up around 4:45 a.m. for Fajr (early morning prayer). I ask Allah (the Creator of the heavens and earth and all that is in them) to forgive me and fulfill my n... Read more

Daily Nutrition Feedback Report

Friday, February 21, 2014      3 comments

Do you read your Daily Nutrition Feedback Report? I just read mine and I am totally confused. I'm not sure when I'm eating to much or when I'm eating to little. em... <a href=Read more

1 2 3 4 5 6 7 Last Page