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    KHADEEJAH1   31,363
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13 Shortcuts to Meet Your 5 a Day Quota

Wednesday, December 17, 2014      3 comments

Read Today's Top Stories: emoticon ...Read more

Have a Nice Day!

Tuesday, December 09, 2014      3 comments

Good Morning Sparkpeople, I am up and feeling very energetic. It is dark and rainy outside but I plan to have a bright day in spite if it. Take care and don't stop until you have fully completed your journey. Read more

Power Lunch

Thursday, November 27, 2014      2 comments

In order to get my RDA of fruits and vegetables I have been having a big salad for lunch. Today I had mixed spring greens, one vine ripe tomato, seven black olives, ten white grapes. I had ranch dressing. Sometimes I have rice vinegar. ... Read more

15

Monday, November 17, 2014      3 comments

I exercised 15 minutes today! I may be getting my groove back.lol, emoticon... Read more

Soft Serve Banana Ice Cream

Sunday, November 16, 2014      3 comments

I bought a Health Master blender some time ago. When I first got it I made ice cream from frozen fruit, soy milk, coconut milk, etc. I just read a recipe in the Spark Recipes section for soft serve banana ice cream. Only about 105 calories per... Read more

Awesome!

Wednesday, November 12, 2014      3 comments

Did anyone see the woman on The Doctors tv show this morning. She lost 500 pounds. And she did it all by herself with self determination. No, pills, no surgery. Awesome!... Read more

Good Mornings

Sunday, November 09, 2014      1 comments

Peace Sparkpeople, I'm finding that mornings are the best part of my day. I get up around 4:45 a.m. for Fajr (early morning prayer). I ask Allah (the Creator of the heavens and earth and all that is in them) to forgive me and fulfill my n... Read more

Daily Nutrition Feedback Report

Friday, February 21, 2014      3 comments

Do you read your Daily Nutrition Feedback Report? I just read mine and I am totally confused. I'm not sure when I'm eating to much or when I'm eating to little. em... <a href=Read more

I Hear You

Friday, February 21, 2014      1 comments

Thanks everybody for the comments on my Snow Blog.... Read more

Snow II

Tuesday, February 18, 2014      5 comments

When Allah gives you snow, smile, and make a snowman! ... Read more

Snow!!!!

Thursday, February 13, 2014      5 comments

What else can I say?... Read more

I'm Seeing White

Friday, January 03, 2014      3 comments

How about all of that snow Philadelphia? emoticon I made a big pot of lentil soup. This is great soup weather an... Read more

Still Standing

Tuesday, December 17, 2013      4 comments

I had a very stressful week last week but, thanks to Allah, I am still standing.... Read more

Hi

Wednesday, December 04, 2013      1 comments

I'm watching "Godzilla vs Mega Godzilla". emoticon... Read more

Greetings

Saturday, November 09, 2013      3 comments

Peace, Spark Friends. Where are you? I have quite a few people on my friends list, but am only seeing blogs from LIVERGIVER and TIME2BLOOM4ME. Let's keep in touch. Make no mistake, I do plead guilty to lack of communication. I will make my b... Read more


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