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    KHADEEJAH1   45,306
40,000-49,999 SparkPoints
KHADEEJAH1's Blog Entry Summary View


Friday, March 25, 2016      1 comments

Peace, Okay, I'm trying to keep up with the articles, but you would have to be a real exercise nut to do this. Read Today's Top Story for March 25,2016 9 Ways to get lean while you clean Sorry tried pasting the link, but your re... Read more

Get Your Fitness On

Wednesday, March 23, 2016      0 comments

This me yesterday emoticon . This is me today Read more


Tuesday, March 22, 2016      1 comments

Try to find this article on Sparkpeople. 10 Signs You're Watching Too Much TV. If I can I will get back to you with the link. Right now I have a computer glitch. Read more

Read the Articles on Sparkpeople

Wednesday, March 16, 2016      1 comments

I just read this article on Sparkpeople and it spoke to me. Sometimes I feel like, what the heck. However, I keep pushing and remain positive. Not just in the area of weight loss but in every area of my life. http://www.sparkpeople.c... Read more

Peace & Love

Tuesday, March 08, 2016      1 comments

Peace and love Spark Friends, I've been very busy, but wanted to let you know I am hanging in there and I hope you are too! I'm looking forward to all the good days ahead. I'm getting excited about the weather. If it pleases the creato... Read more

Let It Snow, Let It Snow, Let It Snow!

Friday, January 22, 2016      1 comments

Hey Sparkpeople, Snow is in the forecast for the Philadelphia area. Hopefully you didn't run out to the grocery store and come home with a cart full of nothing good to eat. Why do people go for food when they hear a snow storm is about to... Read more

Before During After Journal

Monday, January 18, 2016      1 comments

Hey Spark Friends, Here's a link to a very good article on Sparkpeople in case you missed it. Stay Positive!
s.asp?id=657... Read more

Moody Blues, Cure

Sunday, November 22, 2015      2 comments

Not feeling good about yourself? I've got the answer. Do something for someone else. Bake some cookies. You can't eat them, but the children in your neighborhood can. Fix a meal for an elderly person. Help your neighbor rake leaves. Donat... Read more

Working Out

Tuesday, November 10, 2015      3 comments

I am doing this emoticon and this Read more


Friday, October 30, 2015      2 comments

You know those Liberty Mutual Insurance commercials? "You pay your car insurance month after month. Then one day you hydroplane into a ditch and your insurance company tells you to pay up again. What's the use in having insurance if you have... Read more

Hey Thanks!

Friday, October 09, 2015      1 comments

This is just a shout out to everyone who commented on my blog about the stairs. I'm hoppin', but I ain't stoppin'. emoticonRead more


Wednesday, October 07, 2015      6 comments

Does walking up and down the stairs count as exercise? I went up and down the stairs 19 times today. emoticon Does... Read more

OK, here we go!

Monday, March 02, 2015      4 comments

I just joined The Sparkpeople Walkabout Challenge. If you are trying to get back into a workout routine, like I am, you should try it. emoticonRead more


Wednesday, February 04, 2015      1 comments

Don't you just hate it when you mess up a streak? emoticon Oh well, time for a restart. Read more

This is too Funny!

Sunday, January 11, 2015      3 comments

You know how they say once you learn how to ride a bike you never forget how to ride one? Well the same should go for hula hoop, right? Ok, so here's what happened. A friend of mine told me she started doing hoopersise. I said, "What?" She s... Read more

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