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    KGWINDER   36,305
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My Spanish Menu

Saturday, February 28, 2015      0 comments

I have been asked to plan and help prepare a Lenten Luncheon for 30-50 people. So I drafted a prep plan (2 weeks before, shopping lists, day before, and day of with plating and garnish) as well as this menu. So in the days coming up you are su... Read more

1/2 pound

Thursday, February 26, 2015      1 comments

I will take it. This is another place that according to the math, it should be another pound off. Yet it was 1/2 pound. Last time the scales surprised me the next day. I'm doubting that will happen this time. Due to inflammation my hands are... Read more

Allowing some "give" to get nutrition

Wednesday, February 25, 2015      1 comments

To my focus right now is to find some other menus that allow me to continue CR but give some varuety. One thing I have been running low on is calcium (probably be wish to get some supplements), which reminds me it has been awhile since taking e... Read more

Anorexia vs CR vs VLCD

Tuesday, February 24, 2015      1 comments

Anorexia is very dangerous and is driven by internal feelings of hate of food and its texture, hate of self, desire to self punish and according to some literature changes in the brain that give incorrect feedback on what you mirror image is vs ... Read more

Expected Difference by next Dr. Appt

Monday, February 23, 2015      2 comments

So last doc apt was 246. I'm down to 231 and trying to get to 200 by next doc appt. Grrr I don't think I is going to be enough visual difference. modelmydiet.com/shared.h
tml?i=e5e906b0-edd6-4695-9
8c6-2585f617d964 ... Read more

Variety, Whitening and Dye

Monday, February 23, 2015      3 comments

So I have to admit my first 21 focused days have been very successful. I have been losing the weigh. I have been moving more. I have been able to start on track. This is the point you feel like ripping out some ice cream to celebrate... Read more

Am I imagining?

Friday, February 20, 2015      1 comments

So my hubby has always been supporting and helpful on my health journey. He bought me as a present the Nustep machine that I used today for my exercise. I watched movies and exercised and he keep peeking in despite my asking him to let me ... Read more

Aftermath of Exercise with RA

Thursday, February 19, 2015      1 comments

Still was worth it proving I could walk 4.5 miles, yet the aftermath was yesterday I started the day with a fever. I felt super sore. I got up to go to a financial seminar I had signed up for so gave me a little bit of a walk. While walking I... Read more

Did I really do that?! Pride!

Tuesday, February 17, 2015      5 comments

You have to understand a month ago it was hard to go up and down stairs. The occasional attempt to just go to the corner of the woods with my dog and husband so painful. Today I set a goal to get outside and do what I could. I got up relu... Read more

The scale played a joke on me

Monday, February 16, 2015      3 comments

It was a good joke. I have not just been good about logging, but I have been better than I ever have been about not over doing it and keeping right to the standard. The standard: * getting at least 60 g of protein per day * not g... Read more

Numbers reality

Sunday, February 15, 2015      3 comments

So it is really hard to face up to the face that even with the strict new CR changes that it will still take me a year to lose the weigh I need to in order to get to me ideal weight (124-132 range). You won't believe how much my brain wante... Read more

1/8th the way there

Saturday, February 14, 2015      1 comments

So I was looking at my ticker and realized that I'm 1/8th of the way on my journey. For less than a months effort, really pleased with that result. I'm even more pleased that I'm finding this much easier to keep with than I ever imagined. ... Read more

Respect Begins with Me

Friday, February 13, 2015      1 comments

Respect Begins with Me My father use to say never go to bed angry at the end of the day rather say sorry My mother use to say look both way before you cross be safe along your way don't get lost forgiveness and directi... Read more

Benefits of a Moderate Break

Thursday, February 12, 2015      2 comments

I feel happier. It was wonderful to have an enjoyable day with my mother. Funny at one point she brought up that she needed to take off some pounds and was considering cutting back on calories. So in a few weeks we may be on the same tra... Read more

Planning ahead

Wednesday, February 11, 2015      2 comments

Today was not a great day - not because of diet, rather a huge headache that whipped my butt. The good news is I soldiered on and forced myself to get up and do a stretching and low impact video. I limited both to 5 minutes, so it was only... Read more


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