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    KGWINDER   36,691
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KGWINDER's Blog Entry Summary View



Keeping body core hot

Thursday, March 05, 2015      1 comments

New goal - keeping body core hot It is so eye opening to learn my core temperature truly drops, and when I'm feeling cold I really am very cold. Yet, just a tiny amount (5 minutes) of muscle tightening exercise changes that all around, and... Read more

Cold, really cold

Wednesday, March 04, 2015      3 comments

Blogging puts truth in your face. I just blogged that I was having trouble staying warm and I knew I was having a metabolism issues, because as soon as I start eating above 1,000 calories I gain weight. So I decided to turn perception to ... Read more

Returning to tried and true

Tuesday, March 03, 2015      3 comments

So the super food combo that got me where I am thus far is 1 can of tuna, mixed with equal parts of organic salsa and greek yogurt. It is cheap, it is quick when I do reach the hunger wall, and mainly it fills me up and gets me to all the major... Read more

LLAP

Tuesday, March 03, 2015      2 comments

The beginning of this last weekend saw the passing of Leonard Nimoy. The embodiment of all things logical. For an emotionless character Spock's departure greeting "Live long and prosper" could be the Sparkpeople cheer. So I had time with ... Read more

My Spanish Menu

Saturday, February 28, 2015      1 comments

I have been asked to plan and help prepare a Lenten Luncheon for 30-50 people. So I drafted a prep plan (2 weeks before, shopping lists, day before, and day of with plating and garnish) as well as this menu. So in the days coming up you are su... Read more

1/2 pound

Thursday, February 26, 2015      1 comments

I will take it. This is another place that according to the math, it should be another pound off. Yet it was 1/2 pound. Last time the scales surprised me the next day. I'm doubting that will happen this time. Due to inflammation my hands are... Read more

Allowing some "give" to get nutrition

Wednesday, February 25, 2015      1 comments

To my focus right now is to find some other menus that allow me to continue CR but give some varuety. One thing I have been running low on is calcium (probably be wish to get some supplements), which reminds me it has been awhile since taking e... Read more

Anorexia vs CR vs VLCD

Tuesday, February 24, 2015      1 comments

Anorexia is very dangerous and is driven by internal feelings of hate of food and its texture, hate of self, desire to self punish and according to some literature changes in the brain that give incorrect feedback on what you mirror image is vs ... Read more

Expected Difference by next Dr. Appt

Monday, February 23, 2015      2 comments

So last doc apt was 246. I'm down to 231 and trying to get to 200 by next doc appt. Grrr I don't think I is going to be enough visual difference. modelmydiet.com/shared.h
tml?i=e5e906b0-edd6-4695-9
8c6-2585f617d964 ... Read more

Variety, Whitening and Dye

Monday, February 23, 2015      3 comments

So I have to admit my first 21 focused days have been very successful. I have been losing the weigh. I have been moving more. I have been able to start on track. This is the point you feel like ripping out some ice cream to celebrate... Read more

Am I imagining?

Friday, February 20, 2015      1 comments

So my hubby has always been supporting and helpful on my health journey. He bought me as a present the Nustep machine that I used today for my exercise. I watched movies and exercised and he keep peeking in despite my asking him to let me ... Read more

Aftermath of Exercise with RA

Thursday, February 19, 2015      1 comments

Still was worth it proving I could walk 4.5 miles, yet the aftermath was yesterday I started the day with a fever. I felt super sore. I got up to go to a financial seminar I had signed up for so gave me a little bit of a walk. While walking I... Read more

Did I really do that?! Pride!

Tuesday, February 17, 2015      5 comments

You have to understand a month ago it was hard to go up and down stairs. The occasional attempt to just go to the corner of the woods with my dog and husband so painful. Today I set a goal to get outside and do what I could. I got up relu... Read more

The scale played a joke on me

Monday, February 16, 2015      3 comments

It was a good joke. I have not just been good about logging, but I have been better than I ever have been about not over doing it and keeping right to the standard. The standard: * getting at least 60 g of protein per day * not g... Read more

Numbers reality

Sunday, February 15, 2015      3 comments

So it is really hard to face up to the face that even with the strict new CR changes that it will still take me a year to lose the weigh I need to in order to get to me ideal weight (124-132 range). You won't believe how much my brain wante... Read more


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