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    KGWINDER   37,650
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KGWINDER's Blog Entry Summary View



Monkeys, computers and time (looking back)

Thursday, March 26, 2015      2 comments

The best laid plans of time can be off set and wasted in the strangest of ways. I went to bed last night with the best of intentions for today. The good news, I'm not giving up. Yet, when someone that is 120 lbs (this is me 30 years ago!)... Read more

class tomorrow

Thursday, March 26, 2015      1 comments

Taking a continuing education class tomorrow and will be trying to do the start of clean up in my "disaster room" that's the place you put something where you don't know where else to put it. I did some passive stretching, drank water and felt ... Read more

The Cold reality of weight loss

Tuesday, March 24, 2015      2 comments

So a few weeks back I was so cold. so I went on a routine to raise my body temperature and my desire to eat increased and weight loss really slowed down. So in trying to figure this out, I came across some research that being cold increases... Read more

Baby Steps of Progress - Day 1 of House Clean up

Sunday, March 22, 2015      2 comments

To get started today for the house clean up was going to the bank and then shopping for a new kitchen sink. Our kitchen sink despite multiple repairs has leaked and is just hard to turn on and off. It makes all kitchen clean up harder as e... Read more

Neutral Day

Saturday, March 21, 2015      1 comments

I wasn't bad but neither was I great. I tracking and slept most of the day and ironically I'm still tired. After seeing a sparkle blog I want to start my own 30-days to a more organized house. Tomorrow I start with the kitchen, I hope.... Read more

Back on the road of good intentions

Wednesday, March 18, 2015      0 comments

So was 227 and after several days of out and out free for all eating I'm now 230. Yet I'm tracking again and to curve the need to eat my first meal today was a good fat mixture of olives, capers, tuna, sun dries tomatoes, artichoke hearts and d... Read more

Living with my brick wall and binge

Sunday, March 15, 2015      4 comments

So I admit the last 24 hours have been a binge. I have had the worst attitude of feeling entitled to eat what ever and when ever I want. I figure it is my brain just demanding a reward for all the stress and anticipation. So many people t... Read more

Positive Mind and Successful Luncheon

Friday, March 13, 2015      1 comments

There were so many things that went "wrong" but all turned out well. 1) I brought all the tapas etc but forgot MY crockpot - Thank goodness I asked one other person to bring one so we had enough 2) The day before I brought a box up to th... Read more

2 lbs off

Friday, March 13, 2015      5 comments

Bonus - this week I'm cooking for a big luncheon. I made the three tapas, just hours ago and all the rest is ready, but for the eggs being cracked and beaten in the morning. Had to admit I'm really proud of myself, pacing this out so it all go... Read more

3:00 pm

Wednesday, March 11, 2015      1 comments

I'm so behind, because of yesterday twice as much to do today and I'm just starting to rolling. My body is so frustrating to me. It's times like this that make me feel trying to be more active in this world is so not worth it. Why did I agre... Read more

Rest

Wednesday, March 11, 2015      3 comments

It was an inflammation day. Spent it mainly in bed. The joints on my thumbs are hurting, thankgoodness I started early. Also previously I've times when I had my throat lock up on me when I eat. Basically mid swallow, my throat spasms and hur... Read more

Allergy, Sensitivity or Intolerance

Tuesday, March 10, 2015      1 comments

Journey update: So I continued to do prep for the luncheon Friday. One of the things I did was do cups with a variety of nuts and seeds. There was so much opportunity to nibble here and there. I did sample one of each just to make sure no b... Read more

back on track

Monday, March 09, 2015      4 comments

Good day getting back on track. Only thing missing is exercise, but due to all the prep for the luncheon and needing to be vital on my feet for 5 hours on Friday, I'm not even going to worry about it. So starting tomorrow coffee every morn... Read more

Two days of being off track

Saturday, March 07, 2015      5 comments

Lol so when you are doing CR (800-1000 calories for me). binging is still being low calorie. I had free pizza be delivered to my home and because for this luncheon I need the refrigerator space and because it was free - I have been eating pizza... Read more

Keeping body core hot

Thursday, March 05, 2015      2 comments

New goal - keeping body core hot It is so eye opening to learn my core temperature truly drops, and when I'm feeling cold I really am very cold. Yet, just a tiny amount (5 minutes) of muscle tightening exercise changes that all around, and... Read more


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