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    KGWINDER   44,084
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Thursday, December 10, 2015      3 comments

So my day was good. I'm not tracking it as my computer is really slow and with the tracker not worth the frustration. But started the day with tuna, 1/2 banana snack, yogurt with fruit lunch, afternoon low fat latte, snack coming home 2 cups r... Read more

Tracked my truth

Tuesday, December 08, 2015      3 comments

I tracked - that's good. I did everything I know not to do - not eating until later in the day, not getting protein early in the day and then exposing myself to a social situation (translated starved and stuffed down 4 cookies) without enough ... Read more

90 Days and Checking Back in

Tuesday, December 08, 2015      5 comments

I pretty purposely didn't check in over the last 90 days, as I for the first time in a few years started back working at a job. I knew it was going to take all of my mind and body to figure out how to make this work. My Job -- The first ... Read more


Friday, July 31, 2015      4 comments

I really thought this crisis with a family member would be over by now. Today I got my first break, as they were readmitted to the hospital. So much as been happening. On my own front, had written on my calendar to turn the focus back... Read more

New Direction

Friday, July 17, 2015      4 comments

Last few days have taken a new direction. A family member is ill and I have been racing around with my husband meeting with doctors, occupational therapist and attempting to manage some aspects of their household. I have had extremely litt... Read more

Staying off - Day 27 of gratitude

Sunday, July 12, 2015      3 comments

Fully expected the great progress of the last few weigh in days to correct a bit today. I was 205.5 yesterday and 206 today, so basically all is well. Still can't believe I have 7 off for the week. That is rather like the first week starting ... Read more

Hooked on sit ups - Day 26 of gratitude

Saturday, July 11, 2015      1 comments

This is how myths begin. I have eaten over 1000 calories the last two days. Yet, yesterday the scale showed 5 lbs down and today I 2 more down. The only really health thing I have done is some sit ups. But let's be real, there is no way... Read more

5 more off - Day 25 of gratitude

Friday, July 10, 2015      3 comments

Ok, I'm realistic and know that at least three pounds of this is dehydration, yet even two pounds off since yesterday is a yaw haw moment. Yesterday, first thing in the morning I weighed 212.5 and today 207.5 I was a busy girl yesterda... Read more

Having a Holiday is Good

Thursday, July 09, 2015      4 comments

I left feeling tired and unsure how I would do with my goals while on the road. It was a hesitant moment when I stepped back on the scales this morning. I was 212.5 - when I left my lowest weight in this current journey was 212. So I feel... Read more

On Spark Vacation

Tuesday, June 09, 2015      5 comments

This feels very dangerous. I know what happens when I stop logging. The reality is however, between Now and August - I have so much going on. I have three graduation related events ( and just learned one is very formal and I quick need to... Read more

Sleeping bag - Day 24 of gratitude

Saturday, June 06, 2015      2 comments

Many things happened today, but this one I wasn't expecting. I need a new sleeping bag. I happened to run into a store for a very different purpose and found a VERY high end hot weather/cold weather sleeping bag for 1/2 off. I'm grate... Read more

Cantaloupe - Day 23 of gratitude

Thursday, June 04, 2015      3 comments

You may have noticed my attendence and logging have gotten blotchy. It was hard seeing the scales go up even if I knew it was mainly inflammation. But I also babied myself with a little extra food. I don't think this is necessarily bad, as wh... Read more

Food - Day 22 Gratitude

Tuesday, June 02, 2015      3 comments

It has been a long time since I have been shopping. I got fresh fruit and vegetables - so excited. Made a huge salad for dinner. Happy Dance. I'm grateful for food.... Read more


Sunday, May 31, 2015      3 comments

Ok, as if I don't know this. Doing a lot for other people isn't a good formula for my body. My weigh bumped up three pounds. This isn't due to eating, this is pure inflammation. The fingers on my left hand look like little sausages, and my w... Read more

Helping others - Day 21 of gratitude

Saturday, May 30, 2015      3 comments

Spent the day helping others. Agreed to give one relative a ride tomorrow. Got flowers and arrangement them for another relative's badge ceremony. Spend much of the day putting together furniture and moving it. Tired, sore, but ... Read more

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