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    KEVIN9551  
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Video Blog Training 101 (video blog)

Monday, February 14, 2011      0 comments

How long do you think it will take me to forget what I just learned??... Read more

A thought about motivation

Monday, February 14, 2011      3 comments

It's interesting to hear what motivated someone to start excersizing. It's never the same thing in the same way as someone else. We should be motivated in all things we do in life. Motivation makes hard things (like excercise) funner. For instan... Read more

Lack of pep or sign of patience

Thursday, February 10, 2011      2 comments

It seems to me that as we get older we believe that our energy level diminishes. I believe that is true to a point but most of the lack of energy comes from a lack of exercise. If we watch young children we can see that they are always running a... Read more

You want me to spend how much!!!

Sunday, February 06, 2011      5 comments

I found a way for me to really pay attention to calories. I view them in terms of money. And I'm somewhat of a penny pincher over many things. Sparkpeople says I get 1500 to 1800 a day. So I was in a gas station and started looking at the honey... Read more

How did I get back here again!!!

Wednesday, February 02, 2011      2 comments

As I sit here tonight I am in heavy contemplation "how did I get back here again" I was doing great and feeling great. I got a job with a wonderful couple that like to feed people. When they would bring food in and ask if I wanted some I thoug... Read more

My name is Kevin and I failed Spark People 1.0!

Wednesday, February 02, 2011      5 comments

SO......here I am with Spark People 2.0!! I had been really active and involved in SP last summer but then just really fell off the wagon. I quit exercising and I quit watching what I was eating. All my weight came back on (plus a few pou... Read more

My spare tire is getting a flat

Saturday, June 26, 2010      2 comments

When someone had a fat stomach (like mine) about 20 years ago, people used to call it their spare tire. One of the ways I am gauging my success is checking my old size 34 pants. I put them on yesterday and instead of being 4 inches apart from bu... Read more

The Food Crutch

Saturday, June 26, 2010      2 comments

I have come to realize that I have a crutch. Whenever I am stressed, upset or tired I reach for a soda. I would tell people I have a 5 dollar a day coke habit but they would probably think I was talking about drugs. I would drink 6-8 sodas a day... Read more

clop, clop, clop!!

Friday, June 25, 2010      3 comments

I have my first 5k coming up next weekend on july 3rd. I sit here laughing because I am picturing what I will probably look like. I have tried the $150 shoes and with my bad knee they don't do any better than $15 shoes. The next day my leg hurts... Read more

Am I doing enough

Sunday, June 20, 2010      3 comments

It's a funny thing I guess as I get older, I did not seem to worry about myself when I was younger. I did not care how fit I was or how much I weighed. Now I look at the four pounds I lost and I worry "Am I doing enough, will the scale read les... Read more

I DON'T WANT TO GO TO SCHOOL MOMMY!!!

Thursday, June 17, 2010      1 comments

I did not want to get up early this morning to walk. I was exhausted, my knee ached(torn meniscus) and the arch in my foot hurt from walking in the wrong shoes the day before. I then remembered someone's words my wife said once "If you can't fly... Read more


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