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    KETTLEBELLJUNKY   32,408
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Whoever Says This is Easy...

Sunday, April 22, 2012      7 comments

...is delusional. ... Read more

This says it all...

Thursday, March 29, 2012      3 comments

... Read more

What a Difference! New Name for a New Life!

Saturday, March 24, 2012      8 comments

The above pictures were taken in December 2010 and just recently, March 2012. I can't believe the difference. In December of 2010 I was at my highest weight ever...with... Read more

25 POUNDS!

Sunday, March 18, 2012      3 comments

Today I earned my 25 lb washer back from Weight Watchers! In 2011, I earned it and quit WW and ... Read more

Functional Strength

Saturday, March 10, 2012      3 comments

The definition of functional strength the ability to do everyday activities more easily and without injury. I have been dealing with an ACL tear for over a year, and for th... Read more

Reflecting on the past 53 days...

Saturday, September 10, 2011      5 comments

Iíve been following the Weight Watchers plan for a little over 8 weeks now; today is day 53. Iím determined to make this my lifestyleÖeating healthy, not so much processe... Read more

Why is it still so hard when my very LIFE depends on it?

Sunday, July 10, 2011      8 comments

I'm feeling defeated because of my leg injury (ACL?) and the inability to exercise that has now gone on for over 4 months. I know that if my leg is ever ok again, I will N... Read more

2011 Relay for Life

Saturday, May 21, 2011      4 comments

For the third year, I am captaining a team for the American Cancer Society's Relay for Life. This year, it is the team for the Washington Secretary of State, Sam Reed, who... Read more

JAPAN in 5 MONTHS!

Monday, May 16, 2011      6 comments

Mihoko 1992 Japan Mihoko 1992 Washington I found out I was pregnant with my son while she was wit... Read more

Fixing What's Broken

Friday, April 29, 2011      7 comments

There is a part of me that is broken. I hope it's not irreparable, but it's going to take a lot of work to fix it. I've started therapy/counseling, specifically for my e... Read more

One Week of No Grains = -7.5 lbs

Wednesday, April 20, 2011      7 comments

I'm already starting my second week of the Low Glycemic Load way of eating, and after just one week (with one small indulgence) I am down 7 and a half lbs! I averag... Read more

Day FIVE of NO GRAINS

Sunday, April 17, 2011      7 comments

I'm starting my 5th day of no grains. And I'm starting to really feel a difference, plus I'm down at least 5 pounds! This way of eating makes so much sense. It's a ... Read more

Day 2 of CCC - Actually got some strength training!

Thursday, April 14, 2011      5 comments

CCC=Crazy Carb Cravings I'm sore from the strength training so I think I'm going to hit the ha... Read more

I'm Back Yet Again With a New Approach

Wednesday, April 13, 2011      8 comments

I'm less than 10 lbs away from my all-time highest weight...and I've got a plethora of excuses: Stress with teenagers, injured leg, blah-blah-blah. It basically comes down to this: I AM AN EMOTIONAL BINGE EATER who's drug of choice is CA... Read more

Now to get back to plan....

Saturday, March 12, 2011      7 comments

The last few weeks have been...challenging. And I've been a eating like a hog through the whole time. I'm not even sure I'm done with that yet...but I'm getting there. LOL I've been doing a lot of self-examination, retrospective... Read more


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