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    KESTRYLL   217,320
SparkPoints
200,000-249,999 SparkPoints
 
 
KESTRYLL's Blog Entry Summary View



Happy Thanksgiving

Thursday, November 27, 2014      1 comments

Happy Thanksgiving to all of my Sparkfriends. I am grateful for the opportunity to work today and feed my special patients whom I care for all year and glad to do it on special days too! Have a wonderful in all you do. ... Read more

Snowy Day

Monday, November 17, 2014      0 comments

Four inches so far and still coming down, good thing I am off today! ... Read more

Love

Sunday, November 16, 2014      1 comments

1 Corinthians 13:4-5 Love is patient, love is kind. It does not envy, it does not boast. It is not proud. It is not rude, it is not self seeking, it is not easily angered. It keeps no record of wrong doings.... Read more

Thank you Veterans

Tuesday, November 11, 2014      0 comments

We took my Father in Law out to dinner yesterday. It was very nice and we saw a lot of other veterans as we went to Ponderosa to eat and they had a special day just for them. Nice to see so many veterans in one room. I would like to thank all t... Read more

Monday Day Off Number Two

Monday, November 03, 2014      3 comments

It is still chilly here with a little wind. I have lots of things to do to keep me busy. I have four turtles and a cat to clean up after. Hope to get some exercise in and eat more salad.... Hope everyone has a great day!... Read more

Beautiful Sunday Off

Sunday, November 02, 2014      1 comments

It's a little chilly here but I always enjoy my days off. I had my granddaughter with me today and we are planning a good breakfast of fruit and then get ready for church. I hope everyone has a great day!... Read more

9-11

Thursday, September 11, 2014      0 comments

I remember where I was when I heard the news. My friend and I walked every morning for three miles so several months and we were losing weight and had lots of energy because of it. We had just finished a 3 mile walk and was getting in the car an... Read more

Workout After Work

Tuesday, March 26, 2013      8 comments

After work, I went to the gym and had a short workout with the bycycles, two different types. Made me feel very good. I will do the same tomorrow.... Read more

Starting Again

Monday, March 25, 2013      2 comments

I am starting a new diet and exerise program. After watching Dr. Oz, I am thinking of following the cleansing diet he recommended. I will have problems with no soda though, yesterday I had such a horrible headache so I will have to work on that.... Read more

Diet pills

Wednesday, January 14, 2009      2 comments

I hate it when I hear those diet commercials say you can lose tons of weight without diet and exercise then at the bottom there is a disclaimer that says "With proper diet and exercise" No one can lose weight with a special magical pill and no... Read more

Good Saturday

Saturday, January 10, 2009      0 comments

This has been a good day. Not too cold and not too busy at work. Only one bad thing, I miss my grandson :( I am hoping I get to see him tomorrow.... Read more

Up Early

Thursday, January 08, 2009      0 comments

I was up early today. The snow and ice were also there. We had a two hour delay for school but I was up and walking to get my exercise. It's beautiful in the morning.... Read more

No more games for spark points!

Wednesday, January 07, 2009      1 comments

I loved playing the mind games for spark points. I am sad to find they are missing. I enjoy a good intellectual game. I believe we should keep our minds occupied as well as our bodies. Anyone reading this.... share with me your thoughts and... Read more


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