I walked all around town today to get my steps in and found a lot of interesting and beautiful sites.
I just moved there and am having fun exploring new places to walk, I am going to do that every day for 21 days them maybe go on if this works... Read more
I would like to wish all my friends here a very Happy Easter. I attended a very lovely Sunrise Service and a light breakfast afterwards served by the men of the church, it is very beautiful weather out right now and I am going to take a walk.... Read more
I start a new job on Monday. It is in the same building, just different field. I work at a State Hospital in dietary and now I will be a Psychiatric Technician. I think this will help with weight loss and feeling better about myself because I wi... Read more
Happy Thanksgiving to all of my Sparkfriends.
I am grateful for the opportunity to work today and feed my special patients whom I care for all year and glad to do it on special days too!
Have a wonderful in all you do.
... Read more
1 Corinthians 13:4-5
Love is patient, love is kind. It does not envy, it does not boast. It is not proud. It is not rude, it is not self seeking, it is not easily angered. It keeps no record of wrong doings.... Read more
We took my Father in Law out to dinner yesterday. It was very nice and we saw a lot of other veterans as we went to Ponderosa to eat and they had a special day just for them. Nice to see so many veterans in one room. I would like to thank all t... Read more
It is still chilly here with a little wind. I have lots of things to do to keep me busy. I have four turtles and a cat to clean up after. Hope to get some exercise in and eat more salad.... Hope everyone has a great day!... Read more
It's a little chilly here but I always enjoy my days off. I had my granddaughter with me today and we are planning a good breakfast of fruit and then get ready for church. I hope everyone has a great day!... Read more
I remember where I was when I heard the news. My friend and I walked every morning for three miles so several months and we were losing weight and had lots of energy because of it. We had just finished a 3 mile walk and was getting in the car an... Read more
I am starting a new diet and exerise program. After watching Dr. Oz, I am thinking of following the cleansing diet he recommended. I will have problems with no soda though, yesterday I had such a horrible headache so I will have to work on that.... Read more
I hate it when I hear those diet commercials say you can lose tons of weight without diet and exercise then at the bottom there is a disclaimer that says "With proper diet and exercise"
No one can lose weight with a special magical pill and no... Read more