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    KESTRUNK   22,446
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If you do what you always did, you will get what you always got...

Monday, April 08, 2013      2 comments

I phrase my mother is especially fond of. I thought about it this morning as I talked myself into getting out of bed for my morning walk. Dark and dreary this morning, I would have been satisfied, in the short term, to stay in bed. The waterf... Read more

I love new and shiny

Thursday, April 04, 2013      3 comments

Early last year I helped a fried sort through and organize her linen closet. The volume of items we came across was truly amazing. There was enough shampoo, creams, lotions, nail polish and travel size cosmetics to last her and me (and a few f... Read more

Discipline - Day 2

Tuesday, April 02, 2013      1 comments

Well, I made it through day 1 - walked before yoga, did my push ups, planks and squats. I only ate 2 pieces of veggie pizza and salad for dinner (just to make up for that 1/2 bottle of white wine Read more

Discipline

Monday, April 01, 2013      3 comments

Are you disciplined? That is a question I have been asking myself since I put on a blouse this weekend that was too small. I think that I have been phoning it in the past couple of months. So, do I have the discipline to lose weight. Do I... Read more

The responsibility of friendship

Thursday, May 17, 2012      1 comments

The responsibility of friendship By Kristin Strunk, October 8, 2009 I lost a friend. Literally, I donít know where she went in my life. One minute we were seeing each other every day. The next minute and a job change later, we had lost... Read more

Giving up guilt

Tuesday, April 24, 2012      3 comments

There is nothing as difficult as trying to reach a goal and then beating yourself up every single time you have a slip. I have been cutting myself some slack, and it feels great! There is nothing that says that I can't enjoy wine and cheese wi... Read more

Things I love about how I feel!

Monday, April 23, 2012      1 comments

There are so many things I love about how I am feeling lately! I feel great that I am working out regularly! It is ggod time with my friends when we go for long walks or lift weights, and it is great time by myself when I turn up the music and... Read more

Surprised I am not hungry

Monday, April 19, 2010      1 comments

I am tracking my food, and I am stunned that I am not hungry. I guess I had been eating to avoid being hungry in the past. Overeating was more like it. In the past week, I have written everything down, and eaten less. It has been a great fee... Read more


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