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Started Hal Higdon Novice 10k training today

Tuesday, September 27, 2011      2 comments

Anyone eles doing this program? It seems so much simpler than Bridge to 10k so i am going to give it a try. It doesnt involve interval training either (hate those intervals!!). it does involve 3 runs a week (two easy/shorter runs during the w... Read more

Graduation from couch to 5k and my first 5k run!!

Sunday, September 25, 2011      4 comments

I did it! I ran in my first 5k! from start to finish I ran. I was not the fastest, I was not the slowe... Read more

It is going to be a great day!

Saturday, September 17, 2011      3 comments

Starting off the morning with a nice NSV..wearing a size 12 for the first time in over a decade!!!!!!!!!!! yipppeeeeee! Not consistently in 12s but 14s are consistently loose on me. Not long now until 14s are a thing of the past. Which just ... Read more

Fat girls aren't supposed to do this....

Friday, August 26, 2011      9 comments

I am just so proud of myself. I completed week 5 of couch to 5 k. I jogged 20 minutes straight today, something I haven't done since high school (which ended 19 years ago now!!). I am looking forward to starting wek 6 on Sunday. I knew w... Read more

c25k week 3 day 1 complete. Attitude adjustment needed.

Wednesday, August 10, 2011      1 comments

I am having a pity party and I can't seem to stop. I went to the gym and began week 3 of couch to 5k. I did it! It was not bad. I contemplated adding an extra interval, but I did not because I know I need to fight that urge to do to mu... Read more

c25k week 2 complete and I have registered for my first 5k!

Monday, August 08, 2011      2 comments

I am really pleased that I finished the second week of couch 2 5k. I feel great about it. I have tried to do this program in the past and I have always quit. I feel different about finishing each workout this time around. i am looking forwar... Read more

c25k week 1 in the books

Thursday, August 04, 2011      1 comments

I finished week 1 of the couch to 5k program yesterday. I must say it was not as bad as I thought. I am running at the gym on a treadmill. I am not feeling ready to get out there on the road quite yet. While the idea of finishing a 5k,... Read more


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