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    KERRIJANE123   13,353
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Goals for 2012

Monday, December 19, 2011      2 comments

Ok, so here I am at the end of another year. Well one thing I can say is 2011 was a very happy year for me. I'm not sure I got much done, except happiness. Being someone who suffers from depression, that's an accomplishment. My weight has been u... Read more

Bucket List

Tuesday, June 21, 2011      7 comments

So last night I tried my first kick boxing class.....well it kicked my ass I'll tell ya! I was a hot mess by the time it was over, but........I still did it! That got me thinking...mmmmm.....what else have I always wanted to do and not tri... Read more

Being critical is for the weak!

Wednesday, June 01, 2011      1 comments

I just had the worst conversation with someone who was being critical of several people, calling them fat and making fun of how others dress etc. This person was over 40 years old, that's all I'm sayin'. I just want to go on record as sayi... Read more

Gratitude List, May 31, 2011

Tuesday, May 31, 2011      1 comments

1. My Sobriety 2. My overall Health 3. My children, the seem to love me inspite of me. 4. My work, still fun, after all these years 6. My gym, it's so awesome! Everyone in Canada, check out the Athletic Club, it's changing my life. 7.... Read more

But, didn't you hear? I want it!

Friday, February 25, 2011      0 comments

What are you saying exactly? Are you saying that I can't have what I want? Well why not? Are you saying that I have to feel this? Deprived, and spanked, punished even? But didn't you hear me? I want it! I'm not sure you're listening.........I WA... Read more

Today's gratitude list

Wednesday, February 16, 2011      2 comments

New Ritual, Join me won't you? Today I'm grateful for: 1. my sobriety 2. my children 3. my extended family 4. my ability to earn a living 5. My health 6. My abitliy to be grateful and express it 7. My warm home and hot food ... Read more

Skating on the Rideau Canal

Monday, February 07, 2011      2 comments

I live in Ottawa and am lucky enough to have the world's largest skating rink right in the middle of my home town. Growing up here, it was a regular part of my life, skating outside and taking in The Winterlude festival, the whole nine yards. I ... Read more

Being Accountable

Tuesday, February 01, 2011      2 comments

I'm wondering if making a point of blogging would help me to become more accountable. Apparently being accountable to myself alone is not always enough. I know this because I seem to get on a roll for a week, do everything I have to in order to ... Read more

My New Years blog

Wednesday, January 05, 2011      0 comments

I'm not unique. As a matter of fact, I'm typical. I have an urge to write down some goals for the next year, just like everyone else. Here's the rub.......i haven't met all of last years goals yet. So, I would like to make the goal of no goals! ... Read more

Longing for that 20 something hard body

Tuesday, December 14, 2010      2 comments

As I was getting ready for work this morning, I was doing the full circle mirror check. For some reason my mind flashed back about 20 years to those pre children days when I'd primp for hours and still not be happy with what I saw in the mirror.... Read more

What would qualify as a healthy life change?

Friday, February 06, 2009      0 comments

I'm not really doing my best. I'm doing better, but not my best. I think I've mentioned before that since I've quit smoking, I've changed my addiction from nicotine to chocolate, and I'm not even lying. I think about it all the time, and I... Read more

Christmas Eve, and I'm happy

Wednesday, December 24, 2008      0 comments

I'm happy! Can you believe it? for those who don't know me, I've suffered from major depression and at times I didn't think I'd survive. Not only am I surviving, I'm thriving! 2008 was all about mental health. I dabbled a bit in physical health,... Read more

Family dinners.....the way of the do do Bird?

Monday, December 22, 2008      1 comments

As a mother of a teenager and a "tween" who are divided between two homes, that of my ex husband and mine, I'm concern about the quality of our "family dinner" time. I've recently implemented a rule that Tuesdays and Sundays, when the kids are w... Read more

sugar and smokes, why why why!!!

Wednesday, December 17, 2008      2 comments

Since I've quit smoking, I've been craving sweets all the time. I managed to put away the cigs for the sake of my health only to pick up the double dipped chocolate donut. I can here it call me, like the tv ad........come get me, enjoy me. I'm ... Read more

Goals and Rewards

Friday, December 12, 2008      1 comments

Ok, so I'm taking a page from some fellows sparks people's books and setting some small goals and rewards, because I'm a bit of a reward princess. here goes: 5 lbs, new lipstick 10 lbs, new panties and bra 15 lbs, new accessory, IE neckl... Read more


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