Advertisement -- Learn more about ads on this site.


    KEROGERS   5,501
SparkPoints
5,500-6,999 SparkPoints
 
 
KEROGERS's Blog Entry Summary View



7 day soup diet: Day 1

Monday, January 30, 2012      1 comments

So today is soup and fruit. So far have had a bowl of fruit for breakfast (strawberry's, grapes, blueberry's, watermelon, cantaloupe, and melon. Eating an apple right now as a snack. In a little bit will warm up the veggie soup I made last ni... Read more

Soda / Caffeen

Wednesday, March 18, 2009      1 comments

I'm proud to say that I have totally cut out soda and caffeen from my diet!!! I have been wanting to cut soda's but have had trouble and when my pastor encouraged us to spend the season of lent in prayer and fasting, I decided to give up and fa... Read more

Week 6

Monday, March 16, 2009      0 comments

Another 2.5 lbs this week!!! For a total of 13.5. I've totally been able to cut out soda's and almost caffeen from my diet. Feel soo much better. Having crazy allergies right now though so have been sleeping a lot! Did the whole 10 min card... Read more

Week 4 and 5

Wednesday, March 11, 2009      0 comments

Well week 4 wasn't so good - on my period and bloating like crazy - so gained 1.5 lbs. Week 5 was better though - Lost the 1.5 lbs from the week before plus another 2.5 lbs for a total of 11 lbs lost in 5 weeks.... Read more

3 Weeks and Counting!!

Wednesday, February 25, 2009      0 comments

For weigh in on Monday I was down another 1.5 lbs for a 3 week total of 9 lbs!!! I feel great! At church Sunday someone came up behind me and told me I looked like I lost weight - which made me feel really good! I'm getting antsy so going to ... Read more

Week 2 Update

Monday, February 16, 2009      0 comments

Well I'm pretty darn excited about week 2. Lost 4.5 lbs for a total of 7.5!!! I had a couple days of eating out which I thought would totally blow my calorie count a couple days but I didn't good overall :) Even had dessert a couple times. W... Read more

Excited!!!

Sunday, February 08, 2009      0 comments

I thought I was going to totally BLOW my diet today. I spent all day at the Oxford Film Festival volunteering where there was lots of catered foods. I ate lunch and dinner at the theater and at the awards ceremony. Got home, entered everythin... Read more

Week 1

Saturday, February 07, 2009      0 comments

I'm excited. I weighed myself this morning and I've lost 4 lbs!!! How exciting is that :) If I realized how EASY this was I would have done it a LONG time ago. The difference this time is I'm actually counting calories and making sure I eat ... Read more

Day 2, Week 1

Tuesday, February 03, 2009      0 comments

I was proud of myself yesterday. When all was said and done I was under for calories and carbs .. over a few grams for fat but all in all it was a good day. Last night was Civic Choir rehersal - and yes that does give us a workout! Just need ... Read more

Day 1, Week 1

Monday, February 02, 2009      0 comments

Well, Day 1 - Week 1 is going good so far. Daisy did bring cake - and I had 1/2 a serving but that was okay. I've tried different diets and exercise programs but so far nothing has kept my focus for more than a few months. This time I have fr... Read more


1