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    KERI_RIEHLE   10,773
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KERI_RIEHLE's Blog Entry Summary View



2012 In Review

Tuesday, January 08, 2013      1 comments

A Little Bit About Me: Name: Keri Age I turned this year: 28 Favorites From 2012: Color: for clothing, mostly browns, in general pink! Food: tomato caprese Activity: Well, I didn't do a whole lot this year, but I discovered tha... Read more

2012 Goals

Tuesday, January 10, 2012      4 comments

Long-term Goals: 1.) Run the Walker 1/2 marathon in September 2.) Increase my flexibility to be able to straddle stretch with my head to the ground 3.) Lower my BMI to the healthy range 4.) Reach my goal weight of 150 pounds Short-t... Read more

Run Keri, Ruuuuuun!

Wednesday, March 30, 2011      2 comments

So I desperately need to get back into the running groove and I have absolutely no idea where I should begin. I haven't run since last summer so I know that my endurance is gone. Anyone have any suggestions? Anyone done any of the C25k programs ... Read more

My 2009 goals

Monday, December 22, 2008      3 comments

I've decided to put my 2009 goals in writing for one of my challenges for the week. BONUS: Make some 2009 goals for yourself! At least 10 things you want to accomplish next year :) 1.) First and foremost I want to lose these last 18 or... Read more

How do I feel?

Monday, December 08, 2008      4 comments

As per my buddy's challenge for me today, How did my personal goal make me feel differently about my body? Before I get to answering the question, I'm going to give a little back-story. About 2 years ago I looked at myself in a mirror and r... Read more

"What's your secret?"

Saturday, October 11, 2008      2 comments

One thing that weight loss has brought along with it is the question, "what's your secret?" I've been getting this question a lot lately, from coworkers to fellow Sparkers. I'm putting it out there to everyone who reads my page, for me there was... Read more

September: A recap

Wednesday, October 01, 2008      0 comments

All in all I had a really great September. I hit the gym 4 days a week with 3 days of high weight strength training and 1 day of yoga. Each of those days I also did the elliptical for at least 20 minutes at a high level hill setting so I definat... Read more

9-8-08

Monday, September 08, 2008      1 comments

As per our B2B challenge, here's my blog for the day! I had an exceptionally good workout tonight. I did my usual ST workout at the gym and upped almost all of my weights by 5 lbs, and I also hit the elliptical hard at level 15 and totally ... Read more

Summer's done, time to get to work!!!

Sunday, August 31, 2008      1 comments

It's no secret to all the B2B ladies, but to everyone else, I've pretty muched slacked of ALL summer! I've managed to maintain my post-honeymoon weight which is great considering I haven't cared all that much about working out...but enough is en... Read more

New workout!

Friday, May 09, 2008      1 comments

So I bought Jillian's 30 Day Shred workout video the other day and OMG it is a killer!! It's a 20 minute workout that you do every day with a 2 minute warmup three 6 minute circuits of 3min ST, 2 min cardio and 1 min abs and a 2 minute cool down... Read more

GRRRR...

Saturday, May 03, 2008      3 comments

UGH! I just wrote a big ol' blog to update everyone on what's going on for me right now, and my computer disconnected from the net so I lost it all!!! The gist was, I have NO time right now, I hope to get back to SP full time after the wedd... Read more

Stop slacking off KERI!!!!

Saturday, April 05, 2008      1 comments

Wow. I feel like I accomplished so little in the month of March. When I got sick at the beginning of the month I lost 6.5 lbs which I managed to keep off. That was the first week of March, I have been stuck at 183 since then. I think in my mind ... Read more

So glad

Saturday, March 08, 2008      2 comments

After months upon months of fretting, I finally went and tried on my wedding dress again. I've been avoiding this because I was terrified that even though I've been busting my butt, it still wouldn't be enough. My mom finally convinced me that a... Read more

Hello 180's!

Thursday, March 06, 2008      4 comments

And hopefully soon goodbye 180's! I have been sick for several days and not eating as much as I should, just because I haven't been hungry at all. Before I got sick I was at 188, now I'm down to 185.5 and I have no intention of going above 188 a... Read more

My past

Monday, February 18, 2008      3 comments

I'm not nearly as brave as a few of the girls on my B2B team to post about my past. But I think I really need to come to terms with it, and in a blog people can either chose to read, or not. I was watching The BL last week and one of the th... Read more


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