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    KERENCHAYA1   9,105
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Spark Coach - Day 1

Sunday, December 22, 2013      0 comments

Daily Visualization Picture five things you want in your life, whether they are people, goals, experiences or things. How will reaching your small goals today help you achieve those dreams, too? 1. I'd like more motivation in my lif... Read more

bye bye daughter - back to college you go. And Back to healthy eating I go!

Sunday, March 31, 2013      1 comments

Having Em here for Spring break and especially for Passover was hmmm... Icing on the proverbial matza?! It was amazing reconnecting with my sweet Sophomore in college. It was such a joy to sing Avdei Adonai at Seder 1. I was blown away ... Read more

ReDefine the Life

Sunday, March 17, 2013      0 comments

For me, routine is vital. I wake with Sleep as Android, a phenomenal product that tracks my sleep, noises (and wakes me with a gentle ping when I snore - too bad it can't reach out and gently smack my sweet dh upside the head to roll over!) T... Read more

Eating the Super Bowl

Sunday, February 03, 2013      4 comments

Just filled my plate with some great food and not so great food. And then I put my plate away. While I can't identify all that went into my mouth, I did fill the plate with half vegs of crispy baked kale, snow peas that I zapped for one ... Read more


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