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    KERANCE   11,195
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KERANCE's Blog Entry Summary View



I'm back With a New Goal (and 2 dress sizes to drop)

Monday, January 28, 2013      5 comments

After almost 3 years MIA I'm back. I've had a few changes since I was last here, some good and some bad. I've lost my beautiful mom, It will be 2 years on February the 11th 2013. I've gained a fiancee and now live with him in Birmin... Read more

p90x?....yes please!

Wednesday, September 01, 2010      15 comments

Sooooo...I checked out p90x on Amazon today - 30 BARGAIN!!!!! I'm ordering it tomorrow when my dolla goes in my bank emoticonRead more

Tune!

Wednesday, August 25, 2010      8 comments

http://www.youtube.com/watch
?v=sszAVSx4Wwo&feature=fvsr ... Read more

What I LOVE about Sparks! SSV Team Thursdays Challenge

Thursday, August 12, 2010      19 comments

I love Sparkpeople - 'nuff said! emoticon No, seriously - I love to see my sparkfriends doing great and ... Read more

Week Off

Sunday, August 01, 2010      12 comments

Right as most of you know I'm off to hospital throughout next week. Nothing to worry about really. I'm worried though as I can't go to the gym, I can't lift weights, I can't eat what I want - not good. I will however be stocking up o... Read more

August goals

Saturday, July 31, 2010      12 comments

This month of August I have some goals I would like to meet. The most important thing I have to do is to realise that I'm lucky to be here, I'm lucky to be alive and well. I should strive to be the best as I can or even better, I must re... Read more

DAY 12 - Junk Free Challenge

Friday, July 30, 2010      9 comments

Breakfast - muslie w/ semi skimmed milk and a fruit salad of kiwi fruit and dragon fruit sprinkled with cinnamon. Morning snack - banana Lunch was a portion of chips (naughty) Afternoon snack - apple & a thorntons icecream (2 scoop inst... Read more

DAY 11 - Junk Free Challenge

Thursday, July 29, 2010      12 comments

This is going to be quick as I'm up early and I want an eary night 11:30pm is early (it really shouldn't be!) Ok, so today went well - yay! Breakfast - muslie w/ semi skimmed milk and a fruit salad of passion fruit, dragon fruit an... Read more

Just a quickie

Wednesday, July 28, 2010      13 comments

Hmmmmm....everything has gone wrong. I will blog properly tomorrow! Love to you all xXx... Read more

DAY FIVE + SIX + SEVEN Junk Free Challenge

Sunday, July 25, 2010      16 comments

What I ate - Well, I'm not going to track my food. Stuff has gone a bit Pete Tong (wrong) I have ate utter rubbish, I have ate chocolate, sweets and cakes! Yes, I suck but...I have sucked for the past three days, no biggie as it e... Read more

DAY FOUR - Junk Free Challenge

Thursday, July 22, 2010      17 comments

BREAKFAST - Muslie & Semi Skimmed Milk MORNING SNACK - 1 pint of Semi Skimmed Milk, Banana LUNCH - Turkey sandwich on brown bread w/ peppers, cucumber, lettuce % light salad cream, 2 hard boiled eggs AFTERNOON SNACK - Magnum Double Carmel ... Read more

DAY THREE - Junk Free Challenge

Wednesday, July 21, 2010      11 comments

Today I ate - BREAKFAST - Muslie & Semi Skimmed Milk MORNING SNACK - Banana, 2 hard boiled eggs, red grapes LUNCH - Chips (or fries if you're American) AFTERNOON SNACK - Mint icecream cone DINNER - Pork chop, new potatoes with mint... Read more

DAY TWO - Junk Free Challenge

Tuesday, July 20, 2010      10 comments

Today I ate - BREAKFAST - 2 egg omlette w/ pepper, milled seed, Turkey, 2 Ryvita & Flora Light MORNING SNACK - Banana, 1/2 Honey Dew Melon sprinkled w/ Cinnamon, Strawberry Muller Light LUNCH - Multigrain Cob, Turkey, pepper, cucumber ... Read more

DAY ONE - Junk Free Challenge

Monday, July 19, 2010      16 comments

Today I ate - BREAKFAST - Muslie & milk MORNING SNACK - Apple, banana, lychees, Strawberry Muller Light. LUNCH - Apple Nature Valley Bar, Liquorice Mint Bar DINNER - Chicken Tikka, White Tortilla Wrap (the shop didn't have wholewhea... Read more

Junk Free Challange - Buddy Required

Sunday, July 18, 2010      8 comments

As of tomorrow I will be doing daily blogs with regards to my new 'Junk Free Challange' I will list... What I ate that day. What my fitness achievments were. 5 things I did well. 2 things I have to work on in the future. I have... Read more


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