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KEPLIX's Blogs

oh to go back and do it all over
Monday, January 15, 2018      3 comments

I stumbled and fell and gained back all the weight I had lost a few years back and now I've got to work it back off. Starting the year like a lion and adopted the ketogenic lifestyle - no not diet. I don't want to go back to the way things wer... Read more
goal goal goooooooooaaaaaaaaaallllllllll SMART goal that is
Monday, June 10, 2013      7 comments

I couldn't resist. I am going to go to strength training 3 times a week. I will walk the dogs 5 times a week I will eat gluten free for 12 weeks i will eat between 120 and 180g of protein a day I will cook at least one new meal a we... Read more
Rainy days...
Sunday, June 09, 2013      3 comments

Ok - so yesterday I wore my new bikini top - photo op... then today I attempted a new recipe. Its a blend of 2 recipes. I liked it. Would do it again in a heartbeat. ... Read more
Thursday, June 06, 2013      3 comments

So yesterday I did a little shopping after the gym and found a cute bikini top, which is a bit more revealing than my current one - oh yea I picked it up. Fear not the way you look - be fierce. Today I had to pay a bill at Maurices. Those of ... Read more
turn the page
Wednesday, June 05, 2013      2 comments

So I have a couple friends that started with a new gym about a year ago. They highly recommend it and all that goes with it - and they both look great and seem a lot healthier. Meanwhile I've just been maintaining. About a month or so ago, I ... Read more
Sunday, June 02, 2013      11 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? Depends. If I know I'm outclassed, I don't join in the competition and sometimes I push too hard and have to deal with recovery. B is for BLC rounds... Newbie?(first BLC r... Read more
a parrothead weekend at the beach
Wednesday, May 01, 2013      1 comments

It was worth the 12 hr drive down and back - 10 bands, 3 days, hotel on the beach, party mostly on the beach. I may do this all over again next year :) Just a few pics to make you feel jealous and if you look around, you may find me in a bikin... Read more
a wonderful weekend
Monday, March 25, 2013      6 comments

Took a little bit of a break from all the crazy workout I've been doing. Trying to find a happy medium and reset myself. Parrothead club meeting Friday night, amazed that I didn't even drink. Actually was good for me - but its hard to be out... Read more
Parrotheads on parade
Sunday, March 17, 2013      9 comments

Yes thats what I said - we were in the Lexington St Paddy's Day parade. What a hoot. We had someone drive a convertible and we walked and handed out beads. Didn't think that through well, we ran out quickly. Then we went and got some - you g... Read more
something thats on my mind
Friday, March 08, 2013      3 comments

Why is it that some friends don't seem to follow through? They ask you if you are interested in something, say they will keep you informed and then never follow up, or if they do - its after you've made other plans. The other thing I hate is w... Read more
cleaning on a sunday - I gotta get a life
Sunday, March 03, 2013      4 comments

Had to take a pic of it. Thats actually for wearing out in cold weather. Found it in the closet upstairs and thought it would make a funny picture. Rowed and strength train... Read more
Color me - Awesome
Saturday, March 02, 2013      5 comments

So got up early and did the Color me Rad this morning. We jogged out of the gate but then settled back into a fast paced walk. Luckily a friends daughter was walking with us and we pulled out ahead despite sore calves, and mud and color stati... Read more
starry starry night
Friday, March 01, 2013      1 comments

What to do when you have starfruit and blueberries on hand... why you put a little Fage 0% in a bowl and have a great dessert. On another note, blizzard was making the ... Read more
Monday, February 04, 2013      6 comments

I have this hanging in my den at home - it speaks to me every day, at least every day I work from home. Its right above my computer so I can't avoid it. While it does... Read more
letter to me
Monday, January 28, 2013      5 comments

You stuck with it - made it through the 12 weeks, tracked and exercised to a better you. I hope you are enjoying where you are at and having fun. Those are the most important things. Yes you wanted to lose weight, but even if you didn't you s... Read more

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