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    KENDRAB9   12,218
SparkPoints
10,000-14,999 SparkPoints
 
 
KENDRAB9's Blog Entry Summary View



Candida Diet

Wednesday, December 17, 2014      1 comments

I've been suffering from terrible eczema for almost 2 years now- it came on suddenly and no one seemed to know why! I've undergone allergy tests galore, had steroid creams and it still returns. A friend recommended the candida diet, which I... Read more

Back in the 130's!!!

Monday, November 10, 2014      5 comments

Guess what everyone?? I finally saw 139 this morning, haven't seen that in ages!! SO happy that my hard work is paying off!... Read more

Doing it!

Sunday, October 19, 2014      2 comments

Alright you guys, I am doing this! I'm feeling a little hungry now but I'm at my limit for calories. Warming up some tea and settling in to finish some work. Need a good indoor workout- It's getting cold here! :) Thanks for supporting me.... Read more

Working hard

Friday, October 17, 2014      2 comments

Yes to sticking with it thus far! Feeling serious about this! stayed under calories again and am debating when to work out tomorrow. The morning comes so soon!!... Read more

Run coming up!

Monday, October 06, 2014      4 comments

I've got a run on December 6, and I need to get fit because this is a speedo run! No joke, as a fundraiser for a charity we run in swimsuits! lol. so still been on my reset challenge but I wanted to post some goals: Oct 31: I would like to ... Read more

Reset challenge day 1

Sunday, September 07, 2014      3 comments

A new goal of staying in my calorie range every day and meeting the weekly fitness goals every week from now until October 31st. The check in will be October 11, my step-sister's wedding! Bought a dress and am so excited. Commited to healt... Read more

Went a little off today!

Wednesday, August 13, 2014      2 comments

Well! I had been making good progress but today I was so hungry, it was IMPOSSIBLE for me not to eat more without being miserable. I went well over my range so I hope it wont set me back too far from my goal! Have a great Wednesday tomorrow... Read more

How to lose 2 pounds a week? help?

Thursday, July 31, 2014      4 comments

Hey everyone! Just wanted to know if anyone has lost 2 pounds a week or if that's realistic for me- if I work out 6 times a week a eat under 1550 calories, is it guaranteed? Is it possible? What has your experience been? Thanks! ... Read more

Healthy Eating

Tuesday, July 29, 2014      2 comments

Hard at work trying to eat a little better again. I was staying a consistent weight for a while, but now I'm trying to get more fruits and veggies to shoot for a loss at my weigh in on monday! Yesterday I went up a little, to 142, and I'm lookin... Read more

I need a little support

Tuesday, July 01, 2014      3 comments

Hey everyone! I've been MIA for a while now, but I've been tracking on my phone the whole time! I feel super bummed tonight because my friend and I went out, and I felt invisible. Seemed like all the guys were asking for her number, and I got ze... Read more

Working it out!

Wednesday, February 19, 2014      5 comments

I am loving working out regularly again!! Can't believe how much it helps me feel good and stay on track with food- it actually curbs my appetite and stops boredom eating! My goal is to work out 5 days a week until my vacation in March! ... Read more

Getting ready for vacation

Thursday, February 06, 2014      4 comments

Alright I'm working really hard to tone up for a vacation in florida. I want to get my body strong, but remember that me looking a certain way in my bikini is not the end of the world or the key to happiness. I am going to use this to try to mak... Read more

Happy :)

Sunday, September 22, 2013      2 comments

I have not weighed myself for 3 weeks, sensing with dread that I had gained a bit of weight and not wanting to acknowledge it. But today's the day I decided to face the scale and I was the same weight!! Yay!! :) I'm off to the gym now for the fi... Read more

A WHOLE YEAR ON SPARK!!

Sunday, August 25, 2013      3 comments

Well this month I have been on SP for 12 months and i thought it would be a good time to reflect on what has happened: I have not lost ANY weight, however I feel so grateful to sparkpeople for changing me in so many other ways. When I joine... Read more

Tracking and tips on exercise regimes!

Tuesday, August 06, 2013      2 comments

Alright, my eating has been more regular, but I want more of a visual for how often I'm in my range. Thought this was a great idea, going to start it now! http://www.sparkpeople.com/b
log/blog.asp?post=the_tool
_i_use_every_day_to_sta... Read more


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