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    KENDRAB9   15,150
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KENDRAB9's Blog Entry Summary View



Week 2 of 2016! Goal Checkup

Friday, January 08, 2016      1 comments

So last week I did sit/look 25 times each every day with my dog Toby, so I met that goal!! I worked out 5 times, but 2 of those times was just running around in the yard with him for 20 minutes, it wasn't as hard of a workout as I would've... Read more

New Year!

Sunday, January 03, 2016      3 comments

Happy to share my goals of 2016: 1. Train my 2 year old terrier Toby. We are starting on week 1, which is "look" and "Sit" 25x per day. Only had him since May so it's time to get serious! 2. Play 200 shows. Hoping for some in Alas... Read more

Love spark!

Sunday, November 08, 2015      2 comments

I love how spark is a place people can focus on themselves! That is so rare! Today my differential was 700 so I'm happy with that :) tomorrow's goals are 1. Get up without hitting snooze 2. Workout at night again 3. Grocery shop/clean the room 4... Read more

Day 7

Monday, September 28, 2015      3 comments

Gotta say I fell off the wagon. But I'm getting back on! Starting of with a good breakfast and water! :)... Read more

Day 5 and 6

Wednesday, September 16, 2015      1 comments

Wow!!! Life has been crazyyyyy. My apartment fell through and I've had to couch surf with my dog Toby until it gets renovated. At least that has kept me moving a lot but not having a fridge really set me back yesterday. I am "Erasing" yesterday ... Read more

Day 4

Sunday, September 13, 2015      0 comments

Did it again you guys! Woo today was not easy but I moved my things in my morning out of my apartment (definitely my lower-sweat workout!) and I just did some late-night t25! In the morning going to either jog with my dog or do some more t25! Ha... Read more

Days 2 and 3

Saturday, September 12, 2015      4 comments

Woohoo! Did it so far! Weighed in at 144, which is a few pounds lower than what it was a couple weeks ago. Excited to see my improvement as the days go on. Today I walked with my dog and my brother on a nature preserve in the morning, then did t... Read more

30 day exercise and eating Challange, day 1

Thursday, September 10, 2015      2 comments

This challenge for myself is to stay within 1700-1800 calories, and work out hard for 30 minutes everyday, and workout in a more relaxed way (walking, cleaning) for another 30 minutes everyday. Day 1 is going well so far!!... Read more

Day 2 and 3!

Monday, April 13, 2015      3 comments

Yesterday went well, could have had a healthier dinner but I stayed in my calorie range! Today I think I'm doing quite well with a balanced breakfast and lunch under my belt and more good choices to come! Hope everyone is having a great d... Read more

DAY 1 OF 30 CHALLENGE

Saturday, April 11, 2015      1 comments

Ok so today I started off with a larger breakfast, getting my period so I feel kind of sad and out of it, and a little anxious for no reason! I'm a musician so I'll be playing a birthday party today which I'm excited for. Gonna keep my focu... Read more

Feeling Good! Day 1

Friday, April 10, 2015      1 comments

Well Easter had me a little down because I was eating all the things I shouldn't. Now I'm back to eating veggies and regular meals and it feels great! For the next 30 days I am going to try to eat 1500 calories and burn 2230 calories a week. I u... Read more

Everything for 138

Thursday, January 29, 2015      0 comments

Alright I'm giving it everything I've got to be lose 2 pounds this week. I think I can do it! Instead of bigger goals, I'm taking it a little at a time to lose it, bit by bit. 138 by next Thursday is my goal, and I'm gonna give it EVERYTHING I'v... Read more

Need Some Spark Support

Wednesday, December 24, 2014      3 comments

Hey all! Feeling a little down tonight because my weight crept back up a few pounds and it makes me feel like I'll never reach my goal weight! I've been hovering at around the same weight for a while now and I can't seem to lose the last 10! ... Read more

Candida Diet

Wednesday, December 17, 2014      2 comments

I've been suffering from terrible eczema for almost 2 years now- it came on suddenly and no one seemed to know why! I've undergone allergy tests galore, had steroid creams and it still returns. A friend recommended the candida diet, which I... Read more

Back in the 130's!!!

Monday, November 10, 2014      5 comments

Guess what everyone?? I finally saw 139 this morning, haven't seen that in ages!! SO happy that my hard work is paying off!... Read more


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