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    KENDAL350   96,510
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KENDAL350's Blog Entry Summary View



Back and working hard to reach my goal.

Sunday, June 14, 2009      2 comments

"You get credit for what you finish, not what you start." WOW, 3 weeks on a motorcycle trip without access to a scale or a computer. I had learned enough from Sparkpeople that I was able to make healthy decisions. The RFTW ride fr... Read more

Gone for almost 3 weeks

Sunday, May 10, 2009      2 comments

"You get credit for what you finish, not what you start." Well I'm heading out for a 3 week motorcycle trip and I won't have access to a scale or a computer. I'll be on the RFTW ride from LA to DC to honor Veterans and those who support v... Read more

Back in Iowa

Wednesday, May 06, 2009      1 comments

"You get credit for what you finish, not what you start." We are now back in Iowa, close to our daughter's family and our two grandchildren. I'm getting ready to leave this Sunday for three weeks on the Run For The Wall (RFTW). I'll moto... Read more

In Route

Saturday, May 02, 2009      2 comments

"You get credit for what you finish, not what you start." Lin & I have left Arizona and headed out to spend the summer in Iowa. Today we are in Amarillo and we have decided to spend the day. The wind is strong and it's raining which can ... Read more

5 years = 3 1/2 SP months

Tuesday, April 28, 2009      1 comments

"You get credit for what you finish, not what you start." I proudly exclaimed to my son yesterday that my weight had dropped to 215. We went out for a beer to celebrate, he's an SP'er also so we celebrated with a lite beer. We were carded... Read more

Time for Snow Birds to Fly North

Sunday, April 26, 2009      1 comments

"You get credit for what you finish, not what you start." Well, we have finished packing to transition from Arizona to Iowa. We will baby sit Monday & Tuesday for our grandson Cruz. This will be the last time to spend with our son and hi... Read more

I Get It, I Get It

Monday, April 20, 2009      3 comments

"You get credit for what you finish, not what you start." The first "I get it" moment occurred some time ago. I've been associated with Sparkpeople for over 4 month's learned the basics of intake vs exercise. Monitored almost daily my int... Read more

Still under the weather

Tuesday, April 14, 2009      1 comments

"You get credit for what you finish, not what you start." Walked even less today but I felt better. Just barely good enough to bowl in the league tonight but that was it, I'm toast! The hardest part is being around food, not exercising so... Read more

Under the weather

Sunday, April 12, 2009      1 comments

"You get credit for what you finish, not what you start." Wow, spring is in the air and my allergies have gone hay wire!!!! Two days of sneezing and not being myself. Walked only about 2 miles each day just enough to ensure our dog didn... Read more

Small step backwards, now the challenge to recover.

Wednesday, April 08, 2009      3 comments

"You get credit for what you finish, not what you start." I put in a considerable effort in March to achieve a weight below 220. I did hit 219.2 at the end of last week. Then, Our daughter and her family came for a week. I was not ... Read more

March Goals - end of fourth week

Sunday, March 29, 2009      1 comments

"You get credit for what you finish, not what you start." My weight this week has dropped into the 219 a couple times, I felt good! Today is my weigh in and the scale was 220 but I don't care lost a pound from last weeks weigh in. Goa... Read more

March Goals - end of Third week

Sunday, March 22, 2009      1 comments

"You get credit for what you finish, not what you start." My weight has fluctuated from 220 to 221 this week. I've hit these mini plateau's before, if I keep at the added effort I'll drop below 220 for good. Goal - walk 30 miles each ... Read more

March Goals - end of second week

Monday, March 16, 2009      2 comments

"You get credit for what you finish, not what you start." I certainly know my March effort is paying off today I weighed in at 221.2. I'm eating more than I could imagine yet the weight falls off. Goal - walk 30 miles each week... Read more

March Goals - nearing end of second week

Saturday, March 14, 2009      3 comments

"You get credit for what you finish, not what you start." My three March goals; walk 30 miles each week, add a strength exercise each week and learn Tai chi short form by end of the month. The first two goals were to get me off a plateau ... Read more

March Goals - achievement after first week

Monday, March 09, 2009      2 comments

"You get credit for what you finish, not what you start." I intended to just post a blog once a week, in March, with an update of my three goals. However, in reading the SP e-mails, for the past several days, regarding the lack of posts I... Read more


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