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    KENDAL0525   6,273
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5,500-6,999 SparkPoints
 
 
KENDAL0525's Blog Entry Summary View



Bringing me down...

Tuesday, July 17, 2012      1 comments

Anyone who knows me well, knows what I've been through in the past 5 years. It's been a roller coaster, and some days it all creeps back up on me and brings me down. I know that my mood effects my ability to stay focused on my health, so I'm g... Read more

Finally married, time to get back on track.

Wednesday, July 04, 2012      16 comments

I was going full bore when I started with Spark in May. Then I realized that my wedding was at the end of June, and I needed to fit into my dress. I had to stop everything and just maintain my weight to make sure that the dress fit on the big ... Read more

Small changes

Tuesday, May 22, 2012      1 comments

I admittedly have a problem with breakfast food. I love it. Bacon especially. It is my weakness. So, while I've been convinced that I need to give up my daily breakfast sandwich and go "cold turkey", I'm just easing myself out of it and maki... Read more

Small pieces, one at a time.

Saturday, May 19, 2012      2 comments

I was a mess last night when I wrote my blog. My head was swirling with way too many things and I didn't know where to start, so instead of starting at the beginning, I started to obsess over the end. I reached out for help though. I re... Read more

Fizzling out already?

Friday, May 18, 2012      6 comments

My own mind is my biggest enemy. That and procrastination. It is so hard for me to overcome the negative self-talk sometimes. Or the complete lack of motivation when I am feeling stress. I only went to the gym once this week? I could ... Read more

Pushing through: A procrastinator's challenge

Tuesday, May 15, 2012      2 comments

I'm a procrastinator. I should probably earn a trophy for all of the times that I've said "I'll worry about it tomorrow." or "It can wait until later." This attitude, however, is not conducive to getting my butt to the gym. So, how do I g... Read more

Love/Hate Relationship With the Food Tracker

Saturday, May 12, 2012      2 comments

I have a love-hate relationship with the food tracker. I love it because it makes me think about what I am actually putting in my body on a daily basis. Especially if I eat out and I have to go scrounging the web to find the nutrition informat... Read more

Is failure really failure?

Friday, May 11, 2012      2 comments

This is the 3rd time I've joined Spark. The 3rd time that I've scrapped everything, created a new account, and started over from the beginning. Some would call that failure. Some would call that giving up. I call it learning from my past. ... Read more


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