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    KENDAL0525   6,273
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KENDAL0525's Blog Entry Summary View



Two days of disgusting binging

Wednesday, July 03, 2013      7 comments

I wouldn't typically call myself a stress eater. However, the last two days, I have stuffed myself with everything I can get my hands on because my entire life feels like it's crashing down around me. I don't know why I did it. It didn't make... Read more

Making choices

Monday, June 24, 2013      4 comments

Let's be honest. Losing weight and getting healthy is no easy task. Especially when one has not had healthy eating habits for the majority of their life. Heck, that's why we're all here, right? Because we need help and support and because th... Read more

Just to gloat a little

Friday, June 14, 2013      6 comments

I am writing this blog to simply say that I am officially wearing the smallest pair of jeans that I own and they look FABULOUS :) Size 12 Express jeans that I bought 3 years ago and haven't been able to wear in 2 years. I pull them out every o... Read more

Falling apart at 33

Wednesday, June 12, 2013      3 comments

I'm 33 years old. And I'm falling apart physically. I have arthritis in my lower back. Along with a herniated disc that causes flare ups of severe sciatica. I have high blood pressure. How is all this possible? Yesterday I got injectio... Read more

Learning to cope

Monday, June 10, 2013      2 comments

Well, it's been a while since I've been active on here. Of course, I know that nothing changes when I'm not committed to myself, but still, I find every excuse under the sun. I'm going to try to be more active. And I'm going to try and care m... Read more

Amazing support

Friday, October 05, 2012      6 comments

On Tuesday, I was voted the "Done Girl of the Day" in the Done Being the Fat Girl group. What an amazing group of supportive women! It reminded me that I can and will continue my journey to be healthier. I then realized that I haven't bee... Read more

One Step Back, Two Steps Forward

Sunday, September 23, 2012      4 comments

The past week was an interesting one. I had my birthday on Thursday, so of course there was a lot of eating out and not tracking my food. I also had some depression set in, which doesn't ever bode well for my motivation. Therefore, I didn't g... Read more

Excuses, excuses

Wednesday, September 19, 2012      4 comments

Today, SparkCoach wants me to blog about my workout excuses. There are really just a couple that I use. 1 - I am depressed and I would rather curl up in my bed and hide from the world. 2 - I am too tired. That's it. Those are the t... Read more

Oh the times, they are a changin' (and so am I!)

Monday, September 17, 2012      4 comments

Today's SparkCoach assignment is to blog about the changes that I'm seeing other than the scale. This is only week 3 of my latest attempt to be consistent, and while I'm doing well (4lbs GONE), I am noticing more important changes than just wha... Read more

Ugh, weekends....

Sunday, September 16, 2012      4 comments

I am so bad with my eating on the weekends. I think that, for now, I'm going to allow my Sundays to be "cheat" days. I went over my calories today (not by much), but I at very little that was actually healthy. I did still go to the gym this m... Read more

Didn't give up, but....

Thursday, September 13, 2012      3 comments

So, you know how sometimes life gets in the way? Anyone who has ever been a parent will understand this especially. Yesterday, life got in the way. In a good way but still. My 3 year old was just super extra clingy yesterday, and I didn'... Read more

Committed for another day

Wednesday, September 12, 2012      3 comments

Yesterday I committed to myself. I went to the gym and did my first day of the 5k rookie running program. Today, I'm making another commitment. Today, I'm committing to go to the gym again. I have it on my calendar, and I'm not going t... Read more

Today I won't give up on myself

Tuesday, September 11, 2012      8 comments

Today I am not going to give up on myself. Yes, I am busy. Yes, there are a million things that I could be doing at any given moment. But, I am just as worthy of time and attention as are all the other things in my life. Today, I will ... Read more

SparkCoach - DO IT!

Monday, September 10, 2012      3 comments

*First, I just want to say that I am no way a paid endorser for SparkPeople or SparkCoach. AT ALL! I just really love this new service, and I think that everyone should AT LEAST check out the two week free trial!* SparkCoach, what can I s... Read more

It's a binge kind of weekend

Saturday, September 01, 2012      7 comments

I think this weekend has become the culmination of all my failed efforts over the summer. I don't know what I ate last night, but I ate pretty much everything that I saw, and a whole lot of it. I've been paying for it all day. After a week of... Read more


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