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    KEM114   14,377
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Pain & (presumably) Gain

Thursday, October 02, 2014      2 comments

As I get older, it hurts more when I start working out after an extended absence!... Read more

Shift switching

Wednesday, September 22, 2010      1 comments

So switching from a dayshift schedule to a graveyard schedule is not cool. Sleep schedule gets all screwed up, which kills motivation and energy. Not to mention, the graveyard shift usually leads to lowered activity levels, more munching and wei... Read more


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