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    KELMOM23   44,651
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KELMOM23's Blog Entry Summary View



reboot my routine

Wednesday, April 23, 2014      3 comments

I just need to reboot my excercise routine...will I be active tomorrow? Yes, we are planning a day at the water park!... Read more

Fitness Goal for February/March

Wednesday, February 26, 2014      3 comments

A few weeks back I decided to incorporate running 3x/week instead of just walking during my workout. I was able to run 3 times around the park near our house which turns out to be 1 mile. So, it takes 1/2 mile to get there, I usually spend 30... Read more

Meals and exercise

Tuesday, February 25, 2014      2 comments

Some people have particular foods they eat before working out. For example, my hubby loves to eat sweet potatoes the evening before a morning race and needs a banana the morning of... I just know I can't skip breakfast and that I need my prote... Read more

Weight Goal

Tuesday, February 18, 2014      6 comments

I would like to drop eight pounds by the end of April. That's less than a pound a week, which seems realistic. Losing just 4 pounds would put me at a previously achieved weight which I would also consider a worthy goal. They say it's a good id... Read more

Focusing on the positives

Saturday, February 01, 2014      3 comments

This week I saw the scale move :) Last night I participated in an energetic, enjoyable worship & prayer service that incorporated everyone from the kids to the adults. Today our family spent time together during an outing to an incredible ou... Read more

Fitness Goal

Wednesday, January 22, 2014      7 comments

For the past week, since January 13th, to be exact, I have been logging my food consistently. Being strict and disciplined in this area can only help me. My mom got me hooked on green smoothies* over the holidays which is maybe partly why I didn... Read more

Gratefulness

Monday, January 13, 2014      2 comments

I am grateful for family and friends because they are my support and community. What are you grateful for today?... Read more

What inspires ME to workout?

Friday, January 10, 2014      5 comments

I feel most inspired to work out when: 1. My hubby is planning to, and we can work out together 2. I'm at my kids' flag football practice and I have 2 hours set aside there at the park. 3. The weather is cool (not cold or hot) and I can wa... Read more

what to do...

Wednesday, January 08, 2014      5 comments

With those old, too big clothes??? Well, when I have some, I'll probably pitch them... No need to keep them around. I like the idea of simpler living anyway. Less just seems like "more" to me lately. What will you do with your old, too-big c... Read more

Improvements

Friday, January 03, 2014      4 comments

Developing and practicing healthy habits improve my general outlook on life. I feel better when I make a decision to exercise. I feel better choosing NOT to drink sugary sodas and juices. And when I control portion sizes, my body feels better. ... Read more

Last day of Plateau-Busting Program

Friday, December 27, 2013      5 comments

It's hard to believe that I have been on this program for 4 weeks. However, I think about a week of it was me debating whether or not I wanted to pay for Sparkcoach. So, I don't know if I got the full benefit of the program. The best th... Read more

10 pounds left to go

Monday, December 23, 2013      6 comments

So if I picture those last 10 pounds falling off . . . good feeling. I image my jeans being loose, my shirts and sweaters falling straight down instead of having a little bulge, and myself walking just a little bit straighter. How will you fee... Read more

What will I do to change my life for the better?

Saturday, December 21, 2013      3 comments

I am starting to make lists, so that I can relieve a little stress in preparing to travel for the holidays. I'm hoping that seeing items crossed off will be motivating and helpful overall in accomplishing the goals I set for myself. How wil... Read more

Goal for this week

Thursday, December 19, 2013      5 comments

We are traveling. Nuf said, right? I want to keep my rhythm with spark people and sparkcoach. I'm hoping to have internet connection each day in order to login daily, enter food, etc. The holidays don't mean I need to pause until the festiviti... Read more

Relationship with Food

Tuesday, December 17, 2013      3 comments

If I were to rate my relationship with food between 1-10, I would give myself an 8. I feel that I do fairly well when it comes to putting meals together and staying within calorie range. I eat a good breakfast, 3 meals a day plus a snack or ... Read more


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