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    KELLYMPH   4,762
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getting back on track!

Wednesday, January 29, 2014      0 comments

Been long holidays for me. When I started to slide off tract during thanksgiving it seemed like I just could not stop sliding. I would try and diet and then that piece of sweet pie was in front of my eye's and I couldn't resist it. Then christma... Read more

killer cravings

Tuesday, September 17, 2013      4 comments

I do really good through the week then the weekend hits and I go to work and I can't leave work I take care of the mentally/ physically handicapped older adults and I go in Friday at 8am and don't get off till Monday afternoon. I stay over night... Read more

Feeling not so myself, but sticking in there.

Tuesday, August 20, 2013      2 comments

I have been feeling down, and just not myself. Been just dragging myself along. A couple days were really rough, but I'm not letting it stop me from getting this weight off. I'm forcing myself to move along. Last week I didn't exercise as much a... Read more

Two miles

Thursday, August 08, 2013      1 comments

well I made it. I walked two miles every day this week except Tuesday. So I've went from walking one mile to doing two. It was hard at first but its starting to get easier, and I feel good afterward I don't feel exhausted and run down. Like I wa... Read more

another 4

Tuesday, August 06, 2013      1 comments

WOW! I weighed in this morning before I ate or drank anything at all and I've lost four more pounds then I originally thought. Yesterday when I weighed in I couldn't weigh in till later in the day after I had already ate breakfast and lunch and ... Read more

A mistake learned from.

Monday, August 05, 2013      1 comments

ew the pasta got me didn't look at the calories on the box went by another persons on here they had it for 3 cups for like 600 something I got curious and looked on the box and WOW!! noooo its 200 for 2oz so 800 for a cup I had ate two cups stup... Read more

feeling pretty good

Thursday, August 01, 2013      3 comments

Today will be the second day of using the treadmill, I've been walking everyday for the past week at different places, but this week I decided I really needed to use the treadmill instead of it setting there and it helps on days I can't go anywh... Read more

been a week

Tuesday, July 30, 2013      4 comments

OK I feel a little disheartened I've been sticking to the calories and drinking lots of water and walking. I've never done this diet before and not use to eating throughout the day. Normally I'd eat dinner and snack some, and hardly drank water.... Read more

To a new start

Wednesday, July 24, 2013      9 comments

I have been trying to lose weight for years, but never really put my whole foot into getting it off until the past 3 almost 4 months now. I hit my lowest point and that is that I can't fit into any of my clothes and I can't stand to look at myse... Read more


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