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    KELLYGRN   13,907
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Do you trust your belly?

Friday, October 24, 2014      0 comments

I have no idea when I am hungry or full. Never have that I remember. I have learned to eat on a time schedule. Makes for a boring life. No snacking or nibbles allowed. Being in a wheelchair doesn't allow much exercise so to lose weigh... Read more

No shortcuts to life

Tuesday, February 26, 2013      0 comments

There is no shortcut to life. To the end of our days, life is a lesson imperfectly learned. --Harrison E. Salisbury Shortcuts - everyone is always looking for an easy way out. But in life as in weight loss, there is no real short cuts. ... Read more

Replenish your mood!

Thursday, February 21, 2013      2 comments

Think in terms of depletion, not depression. . . . You can understand how a body can replenish itself, whereas it may be difficult to understand the way out of depression. --Claire Weekes When you think about depression as a depletion, it... Read more

Your time is limited, so donít waste it living someone elseís life.

Tuesday, February 19, 2013      2 comments

Your time is limited, so donít waste it living someone elseís life. Donít be trapped by dogma Ė which is living with the results of other peopleís thinking. Donít let the noise of othersí opinions drown out your own inner voice. And most importa... Read more

My week

Saturday, February 09, 2013      0 comments

I was going to put together a "My Week" post to everyone I know. Still got a hacking cough. Still taking breathing treatments 4 times a day. Which makes me cough deeper. I can't breath deep because of the MS lung damage. Thursday... Read more

Robert Frost

Friday, January 18, 2013      0 comments

I'd like to get away from earth awhile. And then come back to it and begin again. -- Robert Frost What would you do/be different if you left this world & came back? I guess in today's vocabulary, reinvent yourself. Someone rich & be... Read more

Come backs for Food Pushers

Wednesday, January 16, 2013      5 comments

This was a great article. Things others say to you. Thing you WANT to say to them. What you should say to them. http://caloriecount.about.co
m/blog/partners/10-food-pu
shers-respond-b594692?utm_
medium=rss&utm_source=ccbl
og&... Read more

Today I am going to interaact with others

Sunday, January 13, 2013      3 comments

Doesn't sound like it is a big deal, but it is huge. I have allowed others to take over just because. My feelings are hurt every time some one has an opinion & I am not allowed to express mine. Today might be just sitting among the crow... Read more

Get Back on Track

Sunday, January 06, 2013      0 comments

If I eat something I shouldn't have, I haven't blown it. It is not the end of the world. It's just a mistake. Get back on track this minute! Don't keep on eating! That makes no sense. It a million times better to stop now than to allow mys... Read more

NO EXCUSES

Saturday, January 05, 2013      0 comments

Just because I want to eat, doesn't mean I should. Eating small meals often means I am getting enough food and should be satisfied after each meal. It is only 4 hours till the next meal. Allow the food eaten to reach your stomach & be sat... Read more

Happy is me!

Friday, January 04, 2013      3 comments

Don't know why but this is a happy day. It is cold even said it snowed in El Paso. Whatever is causing this happy I'm accepting & getting on with the day.... Read more

Today I paid for lack of care yesterday

Thursday, January 03, 2013      0 comments

Yesterday I was alone, no aide for the 2nd day in a row. No plan in place or extra food or drink. I will have a plan in place for 5 days of food & drink. So today I had an aide but ordered pizza anyway. Stress relief? I binged & I'... Read more

Just because I want it does not mean I should have it.

Wednesday, January 02, 2013      2 comments

What a way to start the year. Thoughts of all the things I miss. Must change the way I am thinking. Food is not a reward. A good hair cut is a great reward. My resolution is to get out among other people & learn to trust & accept othe... Read more

Do I Deserve to Eat?

Sunday, December 30, 2012      3 comments

What constitutes the right to eat? Who has permission to make that decision for you? Growing up it was always see that everyone else got feed & had plenty to eat. Then if there was any left, I got to eat alone in the kitchen after I did the di... Read more

Hunger & Cravings Aren't Emergencies

Saturday, December 29, 2012      2 comments

I can tolerate them. They are mild compared to a burn from cooking. I'm going to eat again in 4 hours anyway. That is from Beck Diet Solution. This always reminds me of mom hiding goodies under the broiler drawer in the stove. Her just... Read more


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