Well, as I previously mentioned, I gained 2.5 lbs over the holidays in the time that I should have lost 2.5 lbs - leaving me a total of 5 lbs behind what I could have done. I estimated that at about 4 "weeks" lost even though it was a physical ... Read more
So I've been seeing a lot of blogs and SP motivational sayings that are against resolutions. My favorite anti-resolution SP saying is "don't make resolutions, make yourself!" While this seems on the surface to be motivational, I am not sure wh... Read more
Started eating healthy again yesterday. Last night and today I've been suffering from a detox headache after a 2 week long sugar binge. No wonder it is hard for people to recover from the bad decisions over the holidays!
I just keep re... Read more
2.5 lbs is the cost of my Holidays.
I've gained 2.5 lbs over the last 2 weeks which is about a 2 week setback for me and a lost 2 weeks, so I am now a month behind where I wanted to be. That isn't TOO bad, though of course not the dire... Read more
1+1=2 ......... diet + exercise = weight loss
The math really does work, people! Why can't everyone do this? Just like people who think they stink at math, there are people who think they can't lose weight. I used to be one of th... Read more
On the last day of October I noted that I weighed 168 lbs, and had lost 6.8 lbs in October.
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5118759
Today, on the last day of November I am very... Read more
Well my workload has just increased dramatically. I'm working on writing my PhD thesis, and my research contract was just reduced to 50% part time.... so, in order to supplement my salary and to gain some teaching experience, I've started tutor... Read more
I really really really really (did I mention really?) didn't want to go running this morning. It was raining, and I had the worst PMS cramps of all time OF ALL TIME!
But I didn't run all week because I had a cold, and the weather was aw... Read more
On the last day of September in my blog, I noted that I weighed 174.8 lbs, and wondered where I would be on the last day of October.
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=5080628
To... Read more
So in the ongoing saga of my unexplained joint pain, my joint specialist tested my thyroid function. Seems there is some indication that I have mild (or early stage) primary hypothyroidism (under-active thyroid).
My thyroid stimulating ... Read more
I don't fixate on my BMI, since I don't think it is super important anyway - but I just recalculated it for the first time in a while, and it has gone down 5.4 points!
I started at 33.6, and I am now 28.2! What???
I also cheated ... Read more
Well, it seems it may have happened? I might be in my first plateau of this weight loss journey. It was bound to happen sooner or later. I last reported on my mysterious weight gain that I'm attributing to my increased yoga strength trainin... Read more
So I went to the advanced yoga class last week thursday, and again yesterday. It is safe to say that my arms and shoulders and core muscles are all more than a little sore (my legs are fine since they are used to being worked hard by running).... Read more
My partner dragged me out of the house kicking and screaming (ok, not literally, but almost) to go running this evening. We scheduled it, we have to do it.... that is our rule. No excuses once it's in the calendar.
Well, were back now. ... Read more
Wow.... I feel like a steam train! Nothing can stop me this month! So far in October, I've lost nearly 5 lbs (4.7 lbs so far) and 1 inch from my waist! And I still have almost half of October still to go!
I looked at myself in the ... Read more