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    KELLY122581   9,794
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Weigh-in sneak-peek

Monday, July 23, 2012      4 comments

I couldn't resist the scale this morning. I mean, it was just sitting there... staring at me! Anyway, I found that I've just gone over the line to 15 lbs lost!!!!!! YAY! I started this journey on May 24th, and 15lbs in 2 months ain't... Read more

Races scheduled, goals reexamined

Saturday, July 21, 2012      1 comments

I finally scheduled (and registered for) my first 5K (and my second and my third!) Here is the schedule: 26th August: Breda, NL (5K) 9th September: Namur, BE (5.8K) 23rd September: Mechelen, BE (5K) I'm excited! The races look ... Read more

Jeans

Friday, July 20, 2012      10 comments

Today is the first day that I really *feel* thinner. I noticed that my jeans wrinkle and move freely around my thighs when I walk, the "muffin top" is gone, and my waistband is starting to gap at the back! They say 10 lbs is roughly a dr... Read more

PVCs, beta blocker, and weight loss

Thursday, July 19, 2012      1 comments

So, back in January I was diagnosed with benign PVCs (premature ventricular contractions - basically my right ventricle is a little ADD and likes to jump in and beat when it isn't his turn, causing me to lose a heartbeat or two) and the doctor p... Read more

still getting faster :-)

Wednesday, July 18, 2012      3 comments

Did 4.5 km in 37 minutes today, with only 4 minutes of walking breaks. Friday I will only have 2 minutes of walking breaks! yikes, this is getting serious! :-) I'm down to a 12 minute mile, which, while not fast, is feeling great becaus... Read more

What a difference a day (and a bra) makes!

Sunday, July 15, 2012      11 comments

Oh man, I bought a proper-fitting technical sports bra yesterday. Previously, I had been running in low-tech cotton wal-mart or yoga bras, and clearly all of the bouncing I had been doing was using up a lot of my energy. Because today,... Read more

hip update

Tuesday, July 10, 2012      2 comments

I went to the physical therapist yesterday for the first time. She did a very thorough exam and gave me some stretches to do until I see her again. She also gave me a massage at the point of attachment of the ligaments and muscles on my hip,... Read more

doctor today for my hip

Wednesday, July 04, 2012      4 comments

Finally getting in to see a specialist about the "tendinitis" in my hip (IT band pain, I think). My hip pain wasn't caused by running, as started before my running (I think due to wearing high heels while teaching earlier this year), but has ce... Read more

more than 10 lbs!

Tuesday, July 03, 2012      4 comments

woohoo! I've been in a little plateau for a couple weeks, but I got on the scale today, and saw that it had budged a little past 10 lbs lost! I hope I can pick up a little more speed here. I still have 40 to go, but I'm 1/5th of the w... Read more

Even stronger and faster!

Monday, July 02, 2012      1 comments

We slashed 3 minutes out of our 4.1 km route this morning, making it 4.1 km in 36 minutes :-) Our schedule had us running for an extra 3 or 4 minutes and walking significantly less. I haven't run the actual numbers today, because I have, wel... Read more

getting faster and stronger! + fun with numbers!

Friday, June 29, 2012      3 comments

So as many of you know, Gudrun and I are busy working on the Belgian version of C25K. We just finished week 5 day 1 (of 10 weeks, 3x per week). You can check out the schedule here: www.start-to-run.be/loop
schema/loopschema-0-tot... Read more

Suspicious mole

Monday, June 25, 2012      1 comments

I had a "suspicious mole" cut out of my scalp today at my dermatologist appointment. My head is still numb from the anesthesia, and it feels weird. I'm not supposed to get my head wet for 3-4 days, which means not washing my hair or sweating... Read more

30 Day Shred

Sunday, June 24, 2012      2 comments

Finished day 3 of Jillian Michaels 30 Day Shred today. (Well, I did it three times two weeks ago as well, but then I took a break due to my leg and cold) I don't believe I can sweat this hard from a fitness DVD. I already notice a big differe... Read more

Back to jogging (carefully)

Sunday, June 24, 2012      2 comments

Thankfully, my strained calf muscle healed over the course of a week... thankful that it was probably just pulled and tight and not actually torn! It was also convenient that I came down with a cold during that healing.... two reasons to sit a... Read more

Stuck on the bench, might as well write - first blog!

Monday, June 18, 2012      6 comments

Hi blog world. This is my first SP blog, inspired by injury. This is really a story of a trail of bad decisions, "the parade of dumb" I called it on Facebook. To explain how I ended up here today, I need to take you back at least a ... Read more


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