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    KELLIEBEAN   85,069
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A Spoonful of Sugar lyrics change

Thursday, February 28, 2013      4 comments

Sparker Sherylds blogged recently that she was thinking about the song from Mary Poppins, A Spoonful of Sugar when she works out. I thought that was great considering that song knocks around my head often when I have to talk myself into a workou... Read more

Voted Popular Blog Post: View All Popular Posts Six Month Sparkaversary & Three months maintaining

Saturday, February 23, 2013      52 comments

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A Night At The Gym

Wednesday, February 20, 2013      4 comments

I met with my trainer last night at 8pm. That's my prime falling-asleep-on-the-couch-wa
tching-tv time. Not to mention it was flipping freezing out but I made it there. I missed my last appointment last week so I couldn't say no. After t... Read more

Weekend workouts

Sunday, February 17, 2013      5 comments

I've been lazy the last couple weeks. I've been slacking off logging my food. I've been getting workouts in but it's been a struggle, I've really had to drag myself to the gym or popping in a video. This is where I start to falter after I lose w... Read more

Great day, lots of laughs!

Thursday, February 14, 2013      5 comments

Since we have to attend a training seminar 3 hours away from work in the morning, four other women and I took it upon ourselves to leave work early today and get hotel rooms near the training site. Of course we had to pay for this ourselves but ... Read more

What a day!

Tuesday, February 12, 2013      4 comments

Readers digest version...... Woken up by the dog at 3:30am. I don't have a fenced in yard so I have to go out with her. GRRR Laid back down but was too angry to fall back asleep......until just before my alarm went off at 5:15am. MAJOR... Read more

Weekend ramblings

Sunday, February 10, 2013      4 comments

Just a few rambling thoughts..... I hit the gym on Friday right after work. A minute into my run, I hear "bam, bam, bam, bam". I took out my ear buds to see if that was me running that hard, and oh nay nay, it wasn't me. It was the guy four... Read more

No Excuses!

Wednesday, February 06, 2013      5 comments

I planned to go to the gym last night after 7:30 when the crowd starts to thin. After dinner my husband and I watched Hawaii 5-O that we had recorded. I was chilly and curled up with a blanket then our lab curled up next to me. A great end to a ... Read more

Turning it around!

Saturday, February 02, 2013      4 comments

It's been a whirlwind couple weeks. So glad to say buh bye to January. emoticon I work full time and th... Read more

Congratulations to everyone!

Sunday, January 20, 2013      2 comments

I'm watching a couple episodes of The Biggest Loser. I've caught a few minutes of the show here and there over the years and my admiration for all of the contestants over the years continues! I have been working on my weight and fitness for... Read more

The countdown is on!

Thursday, January 17, 2013      3 comments

I have 58 days until the St. Patrick's day 5k and spring will be here in 62 days! Cue the Swedish band Europe singing Final Countdown! No more winter hibernation mindset for me! I am going to focus on a springtime activity mindset from her... Read more

I SURVIVED JURY DUTY!

Friday, January 11, 2013      4 comments

I've been called for jury duty three times in my life and this time was the first time I had to do more than sit in that big room reading. I've always been afraid of serving. I don't feel I'm intelligent enough to decide anyone's fate but I... Read more

Back on track

Monday, January 07, 2013      4 comments

What a slug I was yesterday! Hubby and I did an NCIS marathon ALL day. Besides all that couch time, I took the dog for a brisk 10 minute walk. I went to the library and then Walgeens. I parked at the other end of the parking lot and walked every... Read more

Good News, Bad News!

Saturday, January 05, 2013      5 comments

Hello and happy Saturday, time for another....... installment......... of......... GOOD NEWS, BAD NEWS..... take it away..... Bad news, I've been on call this week 24/7 for the first time since starting my new job last May. I still have a l... Read more

Friday's Thought for the Day

Friday, January 04, 2013      1 comments

If you do not change directions, you may end up where you are heading. By Lao Tzu This is similar to another quote, If you always do what you've always done, you'll always get what you always got. Not sure who said that. I've seen... Read more


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