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    KELLIEBEAN   67,508
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Chicago 5K tour

Saturday, April 13, 2013      14 comments

They say in Chicago, if you don't like the weather, wait a little while, it will change. We hit almost all of the seasons today. When my kids and I signed up for today's Chicago Tragic Events 5K a couple weeks ago, we thought for sure the w... Read more

It's All Up To Me

Wednesday, April 10, 2013      9 comments

I woke up achy from an intense workout with trainer boy the night before. Love it! I was ready to face the day knowing my muscles were repairing themselves and making me stronger. Was it the cold, bleary weather, did I sleep too hard? I fel... Read more

Two For Tuesday

Tuesday, April 02, 2013      9 comments

Radio stations do “two for Tuesdays” so I’m doing it too. It’s a double shot of Kellie blog today, comin acha live from the Midwest. `````` YOGA `````` Last night w... Read more

Dance Walk

Saturday, March 30, 2013      9 comments

The leader of a fitness challenge I am a part of for charity, recently emailed a link to a video about dance walking. I have watched this video every day for a week, wishing I had the courage to dance walk in public. Since it was FINALLY su... Read more

A Night At The Gym

Wednesday, March 27, 2013      7 comments

Our story begins in the group classroom where trainer boy brings out the Bosu and the 8 lb. weights. I step up with my right foot and do a shoulder press, switch legs, 10 reps and then same thing with bicep curls, repeat three times. Next ... Read more

Remember Time for Timer?

Friday, March 22, 2013      5 comments

If you grew up in the 70s, you may remember good ol Timer. I enjoyed those Saturday morning PSAs between cartoons when I was a kid. Those little ditties still bounce throug... Read more

St. Patrick's Day 5K

Saturday, March 16, 2013      16 comments

Helloooooo I hope everyone is having a fantabulous day! This will be my first blog adding pictures. I hope I do this right. Today was the second time I ran in our local St. Patrick's day 5K. Last year it was a beautiful sunny morning, ... Read more

BUSTING UP NEGATIVITY AND STRESS!

Wednesday, March 13, 2013      12 comments

Happy hump day! I am in week three of my stress-buster challenge. I’ve come a long way dealing with stress over the years but many times it still overcomes me. So I’m really working on it now. Workouts really help! I try to get in two ... Read more

Never Ever Give Up and Self Realization

Sunday, March 03, 2013      16 comments

Happy Sunday to all I had a great day yesterday with family and friends. I didn't get much exercise in and I had a big dinner with friends but I was still happy because it was a good day. So much could have gone wrong and it didn't . ... Read more

A Spoonful of Sugar lyrics change

Thursday, February 28, 2013      4 comments

Sparker Sherylds blogged recently that she was thinking about the song from Mary Poppins, A Spoonful of Sugar when she works out. I thought that was great considering that song knocks around my head often when I have to talk myself into a workou... Read more

Voted Popular Blog Post: View All Popular Posts Six Month Sparkaversary & Three months maintaining

Saturday, February 23, 2013      51 comments

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A Night At The Gym

Wednesday, February 20, 2013      4 comments

I met with my trainer last night at 8pm. That's my prime falling-asleep-on-the-couch-wa
tching-tv time. Not to mention it was flipping freezing out but I made it there. I missed my last appointment last week so I couldn't say no. After t... Read more

Weekend workouts

Sunday, February 17, 2013      5 comments

I've been lazy the last couple weeks. I've been slacking off logging my food. I've been getting workouts in but it's been a struggle, I've really had to drag myself to the gym or popping in a video. This is where I start to falter after I lose w... Read more

Great day, lots of laughs!

Thursday, February 14, 2013      5 comments

Since we have to attend a training seminar 3 hours away from work in the morning, four other women and I took it upon ourselves to leave work early today and get hotel rooms near the training site. Of course we had to pay for this ourselves but ... Read more

What a day!

Tuesday, February 12, 2013      4 comments

Readers digest version...... Woken up by the dog at 3:30am. I don't have a fenced in yard so I have to go out with her. GRRR Laid back down but was too angry to fall back asleep......until just before my alarm went off at 5:15am. MAJOR... Read more


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