Consult not your fears but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what is still possible for you to do.
Pope John XXII... Read more
I've never been a good patient. I normally roll over and play dead for several days until my body and meds decide everything is all good again.
Last night I had a little tickle in my throat. No big deal I thought as I headed for the gym. I ... Read more
What a nutty day. All I could think about was getting to yoga to make it all melt away!
I was way overtired last night and never got around to laundry or putting my yoga stuff together. I got out of work a little late, hurried home to feed ... Read more
I had just hit goal weight last week and then TOM started and brought with it the usual monthly ravenous appetite!
I kept up the two brisk walks on breaks at work each day last week. I forced myself to do two cardio spark people videos one ... Read more
I was inspired by a member's status to search out this song from one of my childhood holiday favorites, The Year Without A Santa Claus.
Someone created a homemade version of this scene fro... Read more
So I went to my local gym on Sunday since it's only 9.95/mo, pay as you go. I need to keep running through the winter to get ready for the St. Patrick's Day 5K in March, then the Warrior Dash in June, then the Beach Dash after that... date to be... Read more
I never thought I would see this number on a scale again! I have been trying to lose these last 10 pounds all year. I have done better in the last three months since I got back on Spark People than I did on my own from January to August.
I ... Read more
Recently I responded to someone on the message boards who asked for help getting active when they had no motivation to do so. I said some of my better workouts came from saying to myself "I'm too tired, I'll just do 10 minutes on the elliptical... Read more
The best time to plant a tree.....was twenty years ago.
The second best time is today.
Had I started what I should have a month ago at work instead of waiting for the perfect time, my conference call today would have go... Read more
It's been quite a weekend!
Bad news, my aunt is suffering with three forms of cancer.
Good news she is still a beautiful, vibrate woman who is aceepting whatever might happen.
Bad news, I helped my daughter with an emotional move out... Read more
By Bon Jovi....
Welcome to wherever you are
This is your life
You made it this far
Welcome, you gotta believe
Right here right now
You're exactly where you're supposed to be
Welcome to wherever you are
I have heard this s... Read more
If you were running or trying any activity that challenged you and you wanted to give up, what would these song lyrics mean to you.....
Settle down and itíll all be cleared
Donít pay no mind to the demons they fill you with fear
Trouble... Read more