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    KELLIEBEAN   70,680
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Living Lean Program Review

Monday, January 26, 2015      3 comments

As I mentioned in my last blog, I was nearing the end of a video series as part of our health initiative at work. It's called Living Lean with Lou Ryan. It trains you to reduce snacking, overeating and changing your relationship with food. I can... Read more

The Windmills of my Mind

Friday, January 09, 2015      12 comments

Welcome to deep thoughts (or not so deep) by KELLIEBEAN! Just some things rattling around in my brain. Snacking Iím going through a video series for one of our health initiatives at work about living lean. There are assignments after e... Read more

Make Mistakes

Wednesday, December 31, 2014      17 comments

I read a quote this morning by Neil Gaiman.... "I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yoursel... Read more

Excuses Busted

Sunday, December 28, 2014      16 comments

I registered for next year's Hot Chocolate 5K last night. I accidentally clicked that I run a 9-minute mile. I hang more in the 10:30 neighborhood. I read that I have until October to produce race results proving my time. 'challenge accepted!' I... Read more

December in Adjectives

Tuesday, December 23, 2014      13 comments

I guess I could wait until after new year but ahhh, no time like the present to wrap things up right?! emoticonRead more

I Swear I Lived

Monday, December 15, 2014      8 comments

This is my new favorite song. I had a very challenging day, drained the life out of me but I still went to yoga. Driving home I heard this song by One Republic. I hope the video works for you. https://www.youtube.com/
watch?v=z0r... Read more

Voted Popular Blog Post: View All Popular Posts This Day In History

Monday, November 24, 2014      44 comments

1859 Charles Darwin published "On The Origin Of Species" 1932: The FBI (Federal Bureau of Investigation), officially opened a Scientific Crime Detection Laboratory (better known as the FBI Crime Lab) in Washington D.C. 1941 - Pete Best was ... Read more

Update

Tuesday, November 18, 2014      14 comments

In yesterday's blog I talked about my bad mood and my stiff back. I talked myself into a better attitude and better mood and decided to go to yoga since you all made me see it would be good for my back. The day went along nicely. Until... L... Read more

Don't Judge the day by the Weather

Monday, November 17, 2014      11 comments

The forecast calls for frigid temps today, too early for this weather in my book. My husband kept me awake off and on through the night with his snoring, I have a full day ahead of me trying to kick off a project with people dragging their feet ... Read more

The Weekend in Adjectives

Sunday, November 09, 2014      11 comments

Day off of work Friday for packet pickup.... Fun. Spent a fun day with DD at the convention center. Afterward visited my aunt back in my old neighborhood....sentimental. She's my late mom's last living sibling. She still lives in the same h... Read more

Fit2Feast/Hope/Goal Reached

Sunday, November 02, 2014      10 comments

Happy Sunday in November. Just a few tidbits knocking around my head today. I am doing the Spark Fit2Feast challenge again this year. Last year it really kept me in the right frame of mind to stay healthy into the holidays. For this ye... Read more

A Thank You Note

Friday, October 24, 2014      10 comments

I've waited 11 years I think and it's finally happening. DH and I are going to Mexico in March with a local radio station. Every year they invite listeners to travel to a different resort in Mexico to hang out with them and watch them broadcast... Read more

The Weekend That Was

Monday, October 20, 2014      12 comments

I joined a fitbit challenge to accumulate more weekend steps than normal so that was the focus for this weekend... keep moving. I got off work early Friday, changed right away and took the dog for a walk. After dinner, I kept moving, starte... Read more

What to do, what to do?

Tuesday, October 14, 2014      11 comments

Insert dramatic movie trailer music and deep, overly dramatic movie trailer guy voice.... In a world with so much work to be done and meetings to attend, there was no time for her walking breaks, no time for stair runs. She leaves her... Read more

Friday baby!

Friday, October 10, 2014      10 comments

We are sliding into the weekend. I need to shake off that last blog and get the weekend started. Good things that happened this week...... I shaved 10 seconds off my best 5K time on Sunday, giving me a new PR. My dad is feeling we... Read more


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