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    KELLEYCAN   11,408
10,000-14,999 SparkPoints
KELLEYCAN's Blog Entry Summary View

Wish I Hadn't Eaten That...

Monday, March 21, 2011      2 comments

The last few days have been a series of, "Wish I hadn't eaten that" moments... My appetite has been out of control and I really need to get a grip. I leave for my trip in less than 3 weeks. I should have lost 10 pounds by now but I am only do... Read more


Wednesday, February 16, 2011      5 comments

Wanted to exercise today and I thought I better not, my ankle has been swollen the last two days. I just want it to get stronger so that I don't have to go slow on the treadmill - I feel like it is holding me back. I am not a patient person an... Read more

Back Again...

Monday, October 05, 2009      2 comments

Okay - after several months off it is time to get focused again. I have regained 10 pounds since my last weigh-in in May - it takes so long to come off and look how quickly it comes back on - NOT FAIR!!! If I can really learn to incorporat... Read more

Back on Track

Sunday, April 19, 2009      2 comments

This last week has been tough - eating-wise. I have not done well at all. I thought I would give myself a really free day on Easter and it kind of lasted all week. I really think I have a sugar addiction and eating all of the candy that I did... Read more

Jeans - Jeans - Jeans

Saturday, April 04, 2009      3 comments

All I wanted was a new pair of jeans that fit. Doesn't seem like they should be that difficult to find, right? I have lost about 25 pounds now, I should find something no problem, right? In and out of the mall in maybe an hour, right? WRONG!... Read more

Why do I do that to myself?

Thursday, February 26, 2009      2 comments

Why, when I finally lose some weight and get to where I am kind of happy with what the scale says, do I just think it is okay to eat whatever I want again? Ever since I weighed on Sunday and saw that I was 147, I have had the mindset that it wo... Read more

Old Scale vs. New Scale

Sunday, January 25, 2009      4 comments

Well I bought a new scale at Walmart the other day - I probably didn't need it but they caught me at a weak moment - there it was in the middle of the aisle and it was only $19.98 AND it will allow you to program up to 2 users and that way it wi... Read more

My Zack

Friday, January 09, 2009      4 comments

Today sucks... I had to put my dog Zack to sleep and I am a mess. I know he is in a better place and is no longer in pain but it still sucks. We got Zack from in 2003. He had been rescued from an All-Kill Shelter in Louisi... Read more

New Year - New Me

Thursday, January 01, 2009      0 comments

Well, when I started back with Spark People in October, my goal was to weigh 150 pounds by January 1st. And even though I knew I didn't make my goal, I still stepped on the s... Read more

6 Reasons I Should Not Have the Leftover Banana Pudding for Breakfast

Friday, December 26, 2008      2 comments

6. Because the voices in my head tell me to... 5. Because I have lost a little weight, I think I deserve it 4. After yesterday, what's a few more calories 3. Because I promise I will work out extra hard 2. Because banana is a fruit ... Read more

Keeping My Focus

Sunday, December 21, 2008      1 comments

It's not that I have done bad this week but I know I can do better. It has been hard this past week to stay focused - too much worthless training and too many appointments. And I love my husband to death but he is addicted to Starbucks and I ... Read more


Sunday, December 07, 2008      0 comments

Stepped on the scale this morning, closed my eyes and said a prayer and looked down and the scale said 160.5 - I was okay with that - it meant one pound lost but I got off and got back on and it said 158.5 - I thought okay, what is up with the s... Read more


Sunday, November 23, 2008      3 comments

I got on the scale to weigh-in again today and for the second week in a row, there was no loss. I know it shouldn't be about what shows on the scale but lets be honest, it is. I know that I feel better - I'm not so tired all of the time and I ... Read more