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    KELLCAN   1,997
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KELLCAN's Blog Entry Summary View



Moving along.

Wednesday, June 01, 2011      3 comments

I missed my workout today, but am still feeling pretty good. I woke up this morning when I was supposed to be leaving for work, and was unbelievably tired all day. So, I pretty much expected that I'd be too tired for my run. Yesterday I had a... Read more

Moving along.

Wednesday, June 01, 2011      0 comments

I missed my workout today, but am still feeling pretty good. I woke up this morning when I was supposed to be leaving for work, and was unbelievably tired all day. So, I pretty much expected that I'd be too tired for my run. Yesterday I had a... Read more

A new chapter

Monday, May 30, 2011      2 comments

I have been away for almost a year now. I'm still away from home. So much has changed while I've been away. My marriage has fallen apart, I have a new dog to worry about, the house, car, bills, I don't know if I'm going to be greeted with div... Read more

Goals

Wednesday, June 09, 2010      0 comments

I wonder why it is that I set realistic, healthy goals, develop a plan to achieve, yet act as if I am working against my goal. Sometimes it's like a thought crosses my mind and without pausing to think of why I would want to act out this though... Read more

Rough Start

Tuesday, June 08, 2010      1 comments

So, today was not the overwhelming success for which I had planned. In fact, I didn't even want to write because I felt that my evening was a 'failure'. I was looking for motivation and came to sparkpeople. I stumbled upon someone else's blog... Read more

Reinforcement

Monday, June 07, 2010      1 comments

It has been too long since I have written a blog. The news of my husbands uncertainty regarding marriage came as a hard blow to me. I have tried, over the last few weeks to keep busy to make both of our lives easier and more enjoyable. If I ... Read more

2 In a Row

Sunday, April 25, 2010      1 comments

Well this is the second week in a row that I have not had any change in weight or body fat. I count myself lucky because I really only worked out three times, and I had to eat out for the first 3 days of the week. Not experiencing a gain in we... Read more

Climbing oh Yeah!!

Saturday, April 24, 2010      0 comments

I am so glad to put an end to this week. I finished both of my final exams, and feel pretty good about them. I'll say cautiously optimistic :) My husband and I talked and we're still working on it. Marriage is an ongoing work in progress. I... Read more

Rough Going Right Now... But not for long.

Sunday, April 18, 2010      3 comments

This is appropriately titled. Yesterday my husband told me that he's not sure he wants our marriage to last. Wow. What a kick in the gut huh? I spent about 6hr crying yesterday. I had a chocolate bar and date square today. Consciously mad... Read more

Filthy 50's

Saturday, April 17, 2010      2 comments

Today I had one of those work-outs... The whole time I felt like I was just dragging. When I got home and compared my time I beat my last by just under 5min. For those who are not sure what is filthy 50's here is the workout, copied straight f... Read more

How to measure success?

Friday, April 16, 2010      2 comments

Recently during exercising I have taken the attitude that if you don't reach failure, you can't really know if you've done your best. I think that is true in a lot of things, but that it can be unhealthy when applied to nutrition. That attitud... Read more

Consistency is a good thing?

Thursday, April 15, 2010      1 comments

Well, a few days ago I read a discussion that I found to be judgemental and not in sparkspirit. With trepidation I posted, what I felt was a friendly reminder that not everyone has the same goals, or knowledge. I read a few follow-up comments ... Read more

Tuesday

Tuesday, April 13, 2010      1 comments

Well today I thought I had tricked myself but it turned out the trick really was on me. I felt I had a really positive, successful day- I had a good workout and ate well. After supper, I was still feeling like I needed something. I drank water,... Read more

First blog EVER!!

Monday, April 12, 2010      4 comments

In keeping with my goal of being the best me I can I am starting a blog. I find that when I am accountable to others or someone else is watching, I work harder than when it is just for me. I know, it does sound like I have low integrity or tha... Read more


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