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    KEL_BEL_FX3   68,727
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60,000-79,999 SparkPoints
 
 
KEL_BEL_FX3's Blog Entry Summary View



I love non scale victories

Tuesday, June 02, 2015      3 comments

Kiddo and I headed to the park for a while this afternoon, one of our favorite playgrounds as it's just built like an obstacle course. We invariably try to get around the playground as much as possible without touching the ground. When we got ... Read more

refusing to give in

Monday, June 01, 2015      1 comments

I was having serious emotional food cravings today, really wanted to get in the pantry and get out the tortilla chips, it would have been a BAAAAD idea, the bag would have been gone. So I got up and started walking determined to get my 10,000 s... Read more

UGH!

Sunday, May 31, 2015      2 comments

Not sure how but I've managed to catch a cold which has me tired and congested, along with that it's PMS time which also leaves me tired, yeah I'm having to force myself to move, the thing is the more I sit the more tired i feel. The more I move... Read more

Plateau? and planning ahead

Friday, May 08, 2015      3 comments

Not sure if I'm really on a plateau or if my weight loss has just slowed down for any number of reasons. It is TOM, and lucky me it was a week early. I almost always stay on the same weight for two weeks at TOM, and with it coming a week early... Read more

Concentrating on heart rate instead of calorie burn

Sunday, April 26, 2015      3 comments

After reading up and realizing I've been pushing my heart rate too high I decided today to concentrate on my heart rate rather than trying to eek out every last calorie I could during my workout. On weekends I do one long workout a day inst... Read more

Overdoing the exercise

Friday, April 24, 2015      2 comments

Decided to do some research here on Spark with the cardio articles today and realized from what I read that I might be pushing it in my exercise routine. I workout twice a day for about 30 min each time sometimes more sometimes less. While I k... Read more

Retraining my brain

Wednesday, April 22, 2015      3 comments

So the last time I lost weight using Spark they hadn't added in the activity levels or the fitness tracker calories, my range was 1200-1550 all the time. I did occasionally eat back some of the calories I burned depending on hunger as in just h... Read more

Ugh

Saturday, March 07, 2015      3 comments

So I seem to have come down with bronchitis. I can't be as active as I'd like doing cardio bc getting short of breath is bad, but apparently I also can't sit still because that makes it worse, lots of coughing. So at least I'm working on getti... Read more

Celebrate small successes/focus on the positive

Friday, March 06, 2015      4 comments

I am usually a "glass half full person" which makes life at home interesting bc hubby is a "glass half empty and it has a leak" person :) When it comes to my healthy journey though I find there are times I feel more negative. I've had to remin... Read more

making adjustments as needed

Thursday, March 05, 2015      1 comments

So I've been really hungry the past few days and that was eating at the top of my calorie range. It hit me today I had my activity level set at lightly active as in just standing most of the day but I've been walking about 20,000 steps a day. T... Read more

What's old is new again

Wednesday, March 04, 2015      3 comments

I love when I can go shopping in my own closet. So this past Sat I tried on and wore a pair of jeans that had gotten way too tight before I began my journey back to a healthier me. Then yesterday I decided to try on a pair of colored denim jea... Read more

weigh in day

Friday, February 27, 2015      4 comments

When I restarted this journey to a healthier weight and a healthier me I was weighing in on Wednesdays, it was what I did last time I lost weight to help me stay more accountable on the weekends, then we started a Biggest Loser competition at wo... Read more

so so day

Thursday, February 26, 2015      2 comments

More stress again today all kinds of different things, but I handled the food ok, then I got home to all the work that needed to be done around the house and started on it, then had dinner, no workout in yet gotta do something bc I don't want to... Read more

today was so much better

Wednesday, February 25, 2015      2 comments

So I had my classroom for most of the day, next two days are back to traveling but that's it until the end of April YAY! Started out a bit stressed, argued with hubby about going to work, he went but came home sick mid day, realized I hadn't ma... Read more

ugh off day

Tuesday, February 24, 2015      1 comments

Today was NOT a good day! I woke up at 4:45 and never got back to sleep. Hubby has the flu and we nearly had a fight with my trying to convince him to not go to work (he's a veterinarian that owns his own practice, he's the sole practitioner) ... Read more


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