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KEITHANDJOAN's Blog Entry Summary View

Day 56

Friday, October 26, 2007      0 comments

Program is breaking new ground. I am now below 88 kg for the fist time (in some time I mean), and I am feeling pretty good. I sometimes get very tired, but I guess you can't have everything. I only need to get down to 84 kg and I will be happ... Read more

Day 45

Monday, October 15, 2007      0 comments

I am still on my diet, and still doing gym program. It is a real battle to keep the food log going as it takes up so much time and it never stands still. But I am slowerly losing, moving at the speed of a glacier.... Read more

Day 39

Tuesday, October 09, 2007      0 comments

Weight loss has tapered off a bit & it is very, very hard to keep up the food log as time seems to fly by and then I have to write up a couple of days at a time. But I am still in there trying, and that is one of the main things. To be consist... Read more

Day 32

Tuesday, October 02, 2007      0 comments

Back in town!!! I now seem on the road back with my back just giving a twinge now and then, but if I warm up its OK. Weight is still going down, not with a rush, but steadily. I will soon be in uncharted waters if I break 89kg, which I am ju... Read more

Day 18

Tuesday, September 18, 2007      0 comments

Now I am coming down with a sore throat!!! Can you believe it. Weight loss has slowed down also. I will just keep plugging away and see what tunes up.... Read more

Day 14

Friday, September 14, 2007      0 comments

Back is getting better, but very slowerly. I must take more care as I have missed out on a week of gym.. But I have stuck to my diet so I hope to still have a big weight loss on weight in.... Read more

Day 12

Thursday, September 13, 2007      0 comments

I have done my second oldest trick, sustaining an injury. The oldest is pigging out, but I have not come to that yet. I over did it again and hurt my lower back and Mionday & Tuesday I could hardly move. I am a bit better today (Thu), but sti... Read more

Day 10

Monday, September 10, 2007      0 comments

Still going strong. Back is sore but getting better. I am still sticking to program, a bit slow at moment due to sore back, but still losing.... Read more

Day 7

Friday, September 07, 2007      0 comments

Today is day 7 og my new program. So far so good. I have lost over 2 kg so far. Diet going well and gym program looking good. I just ned to not over do it at this stage.... Read more

Day 4

Tuesday, September 04, 2007      0 comments

Today is Day 4 of my newest program. I am determined to finally achieve my goal weight of 84 kg over 12 weeks. I have mapped my program, diet and persoanl training. Elaine, my PT has even bought me a Training Diary which I am filling in each ... Read more

On the ropes, but still punching

Saturday, July 07, 2007      0 comments

My daughter and her family came for tea last night, and I over did it again as ussual. Today I feel like porky pig and probably look like him too. I must get back into my program as I was going so well.... Read more

Still In There...

Monday, July 02, 2007      0 comments

It's very hard sometimes. No one said it would be easy, but why do you have these setbacks and no progress periods that come out of the blue? They seem to build up and then... WHAM!!! But I'm still in there punching. Box on...... Read more

Getting Stronger

Saturday, June 23, 2007      0 comments

I have been on my strength program for one week and I am feeling very good. I feel my thinner and also a lot stronger.... Read more

Strength Training

Wednesday, June 20, 2007      0 comments

I have just finished a six week aerobic program, but did not have much success with it. Lost no weight at all, so wasted my time. It was my fault as I did not stick to the diet and the results were predicable. I have just started a six week s... Read more

Ive been away

Monday, June 18, 2007      0 comments

I have been absent for some time, but now I am back in harness. I have started a new program at the gym. Specifically for strength. I am going to really concentrate on this one as I want to succeed.... Read more

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