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KEITHANDJOAN

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KEITHANDJOAN's Blogs

Day 56
Friday, October 26, 2007      0 comments

Program is breaking new ground. I am now below 88 kg for the fist time (in some time I mean), and I am feeling pretty good. I sometimes get very tired, but I guess you can't have everything. I only need to get down to 84 kg and I will be happ... Read more
Day 45
Monday, October 15, 2007      0 comments

I am still on my diet, and still doing gym program. It is a real battle to keep the food log going as it takes up so much time and it never stands still. But I am slowerly losing, moving at the speed of a glacier.... Read more
Day 39
Tuesday, October 09, 2007      0 comments

Weight loss has tapered off a bit & it is very, very hard to keep up the food log as time seems to fly by and then I have to write up a couple of days at a time. But I am still in there trying, and that is one of the main things. To be consist... Read more
Day 32
Tuesday, October 02, 2007      0 comments

Back in town!!! I now seem on the road back with my back just giving a twinge now and then, but if I warm up its OK. Weight is still going down, not with a rush, but steadily. I will soon be in uncharted waters if I break 89kg, which I am ju... Read more
Day 18
Tuesday, September 18, 2007      0 comments

Now I am coming down with a sore throat!!! Can you believe it. Weight loss has slowed down also. I will just keep plugging away and see what tunes up.... Read more
Day 14
Friday, September 14, 2007      0 comments

Back is getting better, but very slowerly. I must take more care as I have missed out on a week of gym.. But I have stuck to my diet so I hope to still have a big weight loss on weight in.... Read more
Day 12
Thursday, September 13, 2007      0 comments

I have done my second oldest trick, sustaining an injury. The oldest is pigging out, but I have not come to that yet. I over did it again and hurt my lower back and Mionday & Tuesday I could hardly move. I am a bit better today (Thu), but sti... Read more
Day 10
Monday, September 10, 2007      0 comments

Still going strong. Back is sore but getting better. I am still sticking to program, a bit slow at moment due to sore back, but still losing.... Read more
Day 7
Friday, September 07, 2007      0 comments

Today is day 7 og my new program. So far so good. I have lost over 2 kg so far. Diet going well and gym program looking good. I just ned to not over do it at this stage.... Read more
Day 4
Tuesday, September 04, 2007      0 comments

Today is Day 4 of my newest program. I am determined to finally achieve my goal weight of 84 kg over 12 weeks. I have mapped my program, diet and persoanl training. Elaine, my PT has even bought me a Training Diary which I am filling in each ... Read more
On the ropes, but still punching
Saturday, July 07, 2007      0 comments

My daughter and her family came for tea last night, and I over did it again as ussual. Today I feel like porky pig and probably look like him too. I must get back into my program as I was going so well.... Read more
Still In There...
Monday, July 02, 2007      0 comments

It's very hard sometimes. No one said it would be easy, but why do you have these setbacks and no progress periods that come out of the blue? They seem to build up and then... WHAM!!! But I'm still in there punching. Box on...... Read more
Getting Stronger
Saturday, June 23, 2007      0 comments

I have been on my strength program for one week and I am feeling very good. I feel my thinner and also a lot stronger.... Read more
Strength Training
Wednesday, June 20, 2007      0 comments

I have just finished a six week aerobic program, but did not have much success with it. Lost no weight at all, so wasted my time. It was my fault as I did not stick to the diet and the results were predicable. I have just started a six week s... Read more
Ive been away
Monday, June 18, 2007      0 comments

I have been absent for some time, but now I am back in harness. I have started a new program at the gym. Specifically for strength. I am going to really concentrate on this one as I want to succeed.... Read more

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