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    KEHWIE   32,131
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KEHWIE's Blog Entry Summary View



30 days of yoga

Sunday, December 02, 2012      2 comments

As I slowly feel my way back to healthy living, I'm going to try something of an experiment. It's definitely along the lines of "one bite of the elephant at a time." I can't handle the whole elephant right now, and I know that. But my first b... Read more

my personal Thanksgiving philosophy

Wednesday, November 21, 2012      4 comments

Disclaimer: I am not any sort of expert. I am not going to tell what you should or shouldn't do or what you should or shouldn't eat. That goes for Thanksgiving or any other day. These are just my own rambling thoughts. People joke abou... Read more

*blows dust off blog*

Tuesday, November 20, 2012      5 comments

Actually, I should blow the dust off of pretty much everything here at SP. I am so far off the wagon I think I need to chase the wagon down. It left me behind a LONG time ago. I'll admit straight off the bat that I feel lousy. I've fel... Read more

turtling my way along...

Thursday, August 04, 2011      4 comments

When I first began my fitness journey (way back when), I enjoyed Leslie Sansone's Walk Away the Pounds videos. They were perfect for beginners but could "grow" with me a bit. The first set I purchased were 3 VHS videos, and I was sooooo proud ... Read more

the case of the pants

Monday, July 11, 2011      7 comments

In April of 2007, I realized that my pants were no longer fitting. They were too tight. Having no money to purchase new pants, I figured I'd better go about finding a way to make the ones I had fit again. About that time, I heard a radio ad f... Read more

here we go again

Wednesday, June 02, 2010      6 comments

I'm not entirely sure how long I've been away from SP. I know it's been a loooong time. Long enough that coming back was beginning to seem silly and embarrassing. Long enough that I had pretty much given up, honestly. It's not just tha... Read more

mixed emotions

Saturday, January 23, 2010      3 comments

When it comes to my goals here at Spark People, I can honestly say I'm not that focused on a number on the scale. i usually don't even remember to weigh in for weeks at a time. My goals are more fitness and health-related (well, and pants-fitt... Read more

Boot Camp Day 1, plus 2010 goals

Monday, January 04, 2010      2 comments

Before I got pregnant last July, I was in probably the best physical shape of my life. I wasn't at my goal weight, but my pants fit well, I was starting to tone up a bit, and I had more strength and stamina that I've ever had. Eighteen months ... Read more

stunned

Monday, November 30, 2009      10 comments

I weighed in this morning, not sure what to expect. After all, we just had Thanksgiving weekend (and I am very, very good at overeating when it comes to special occasion meals!). I was just finishing up TOM. And stress levels have been high a... Read more

beginning again

Tuesday, October 13, 2009      7 comments

Last year, I hit a slump. I wasn't eating well, wasn't feeling well, wasn't losing weight. I had been at SP for awhile, but I seemed to have stalled out. So I restarted, going back to the basics of Fast Break and goal-setting. I won't say th... Read more

Today I have eaten 4 chocolate chip cookies...

Friday, August 07, 2009      6 comments

and I don't feel one bit better. emoticon Funny thing about comfort foods...they aren't actually all that comf... Read more

Memorial Day challenge--my results

Monday, May 25, 2009      2 comments

I posted the following challenge in the Christian SAHMs forum: There are 3 parts to the challenge: 1. Try to revamp one recipe that is traditional at your event and make it healthier. Maybe hunt up an alternate recipe for potato salad, fo... Read more

Memorial Day challenge--my results

Monday, May 25, 2009      2 comments

I posted the following challenge in the Christian SAHMs forum: There are 3 parts to the challenge: 1. Try to revamp one recipe that is traditional at your event and make it healthier. Maybe hunt up an alternate recipe for potato salad, fo... Read more

back into weight loss mode

Wednesday, April 22, 2009      8 comments

Since baby girl # 2 has arrived safe and sound, it's time to return to weight loss and toning goals. I haven't been approved for exercise yet, but I am going to start tracking food, to hold myself accountable for making healthy choices. My goa... Read more

quiz worth taking--good info

Monday, February 09, 2009      4 comments

I thought this quiz had some good info and was worth checking out. :) www.sparkpeople.com/reso
urce/quizzes_questions.asp
?quizid=60 ... Read more


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