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KEEP_GOING247
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KEEP_GOING247's Blogs

Beautiful Creations!
Monday, May 16, 2016      5 comments

Went on a long speed walk this morning. So beautiful, so peaceful The ducks and geese were honking and quacking away on the pond, with robins flying ... Read more
Today's lunch
Tuesday, May 03, 2016      5 comments

Decided to go with spinach salad with egg whites and smoked turkey breast with cucumbers. Here's praying I can keep going with good food choices.... Read more
You can't break me, I will survive!
Friday, April 15, 2016      4 comments

Yesterday, I felt broken, defeated, ready to give up. I felt betrayed. I had stayed faithful to the process but no love was reciprocated. I felt rejected. The traitor, the betrayer? --- my scale. 😦😩 My scale had let me down yet agai... Read more
Self motivation and exercise do help
Monday, March 28, 2016      2 comments

I woke up in a funk today. Can't tell why but I did. Even though was all dressed for the gym and half way there, I turned around and went home. Had ... Read more
Let's be happy
Monday, March 21, 2016      4 comments

There's so much stress over losing weight; we hear it from tv, we hear it from the world, we hear it from ourselves!! I pray we all value ourselves as... Read more
Bah humbug - daylight saving time!
Tuesday, March 15, 2016      2 comments

I've never been one to get enough sleep so I carefully carved out of an hour to take a small nap before I have to pick up the kids at school and it's been working for some months. Now, daylight livings is killing me this week. I wouldn't be s... Read more
Back on track...
Monday, March 14, 2016      4 comments

... after my.son's birthday cake, I'm getting back to it. 13,000 steps and it's not bedtime yet.... Read more
Disappointing #s
Thursday, February 18, 2016      2 comments

I have always been an advocate of "don't let the scale be your only measure" but I have to say, it's easier said than done! It hurts when the numbers don't go the way you want. I successfully lost 6 lbs and today, it says I'm up 4lbs. What's w... Read more
A milestone and a do-over
Tuesday, April 29, 2014      2 comments

So I turned 40 last weekend!! emoticon ... Read more
I Am Not Forgotten
Saturday, February 22, 2014      3 comments

Sometimes, it's easy to feel that God has forgotten about me, especially with the last 1 year and all its drama. But feelings can't substitute for the truth. My God has told me that He will never leave me nor forsake me; He has promised me tha... Read more
Joke for the day
Monday, February 03, 2014      2 comments

Once there were four business men. They were sitting on a bench in a hospital waiting room because their wives were having babies. A nurse comes over and says to the first businessman, "Congratulations! Your wife had 1 baby." The ma... Read more
Made a healthy dessert
Sunday, February 02, 2014      2 comments

I have been wanting some decadent dessert but couldn't face having some because of the accompanying guilt of all the calories and fat so I found a recipe for black bean chocolate cake made with stevia. I have to admit, it wasn't bad! My 4 and 9... Read more
Dear Body ...
Monday, January 27, 2014      1 comments

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Note to self: You cannot do that again!
Tuesday, December 03, 2013      4 comments

I thought I could eat a full meal and go exercise within 10 minutes of that. "Hey, i could squeeze in another workout today and feel good about myself!" Oh boy, did i pay the price for that! I feel so silly; I knew it was something that i shou... Read more
Travel and staying on track
Monday, November 04, 2013      1 comments

I am a creature of habit. I get into a groove of the way things go and i stick to it. This week is starting as a bit of an upset to this. ... Read more

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