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KEEPGOINGLIZ
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KEEPGOINGLIZ's Blogs

Superfood!
Wednesday, December 08, 2010      0 comments

Just watched the video "Foodmatters" and I thought it was really interesting. I have always believed that we are what we eat. I also believe that there are so many diseases and illnesses because of the food we put in our body. Our body w... Read more
Weekend Worries
Friday, October 08, 2010      1 comments

So Monday thru Friday I do great...i have my routine down. But then Friday night rolls around and so do the bad habits. Friday night thru Sunday night is horrible! D... Read more
Incredible Edible Egg
Tuesday, August 17, 2010      2 comments

Thought this was interesting and informative and wanted to share! Found it on the incredible edible egg website. Protein/Weight Management One egg provides 6 grams of protein, or 12% of the Recommended Daily Value. eggs provide the highe... Read more
Recipe Review...Maryland Style Crab Cakes
Tuesday, June 15, 2010      2 comments

I love trying new recipes and for dinner last night I tried the Maryland Style (imitation) Crab Cakes submitted by lisafrommass These were really good and super eas... Read more
Low Cal Margarita
Wednesday, February 17, 2010      2 comments

I love margaritas and so I found this recipe online and just wanted to share. :) The Skinnygirl™ Margarita On the Rocks What you'll need: 2 oz of Cle... Read more
Todays Stats
Saturday, February 13, 2010      0 comments

This is my stats for today for the routine/goals I posted yesterday: SW: 130.6 lbs Chest: 35 inches Waist: 30.5 hips: 40 thighs: 23 arms:10 I will work on toning for the next four weeks and post my stats again. ... Read more
Mission: Hot Bikini Body
Friday, February 12, 2010      2 comments

I am ready to start toning this body! So to reach my goal (or any goal) you need a plan. Strength Training Sunday - Rest Monday - Lower Body Tuesday - Core Wedn... Read more
Who's in Charge?
Tuesday, February 09, 2010      1 comments

Not sure what I am going to blog about but I just feel like I want to say something. Here I am sitting with my laptop while my son sleeps a few feet away. I love to hear his little baby snore. Life got a little hard right after I left m... Read more
Month Recap...Amazing!!!
Sunday, January 03, 2010      3 comments

November 30th Stats: Weight: 141 Hips: 42 Waist: 33 3/4 Thighs: 23 1/2 January 3rd Stats: Weight: 134.4 Hips: 40 Waist: 32.5 Thighs: 22 3/4 Loss: ... Read more
Feeling Happy and Motivated!
Friday, December 04, 2009      1 comments

Hey everyone, I am in a new place in my life. I'm back on track to a happier healthier me! Goals for this month: I'm starting small so I don't get overwhelmed and give up. 1. 500 cardio minutes 2. 1000 crunches 3. Log my f... Read more
Enough Already!!!!!
Friday, July 10, 2009      4 comments

This year has been horrible!! I have lost my dad and now my grandfather within a few weeks of each other. My marriage is struggling. And I feel horrible about myself. I have been gaining weight since the birth of my son and fee... Read more
What I ate today (March 4th)
Thursday, March 05, 2009      0 comments

Parsley and Onion omellete, with toast, 1/2 cup strawberries and tea sweatened with splenda (215 calories) ... Read more
Let's Dance!!
Sunday, January 18, 2009      0 comments

One thing that really gets me moving is music. It gets me really motivated and I always have my I-pod on when working out. Just downloaded these: David Bowie - Under Pressure Katy Perry - Hot N Cold Britney Spears - Womanizer J... Read more
Jan 13
Tuesday, January 13, 2009      0 comments

I just gave birth to my baby boy on December 22nd and want to reach my goal of 125 lbs by the summer. I can't exercise yet until the Dr. gives me the go ahead but I am tr... Read more
Mother knows Breast
Monday, September 22, 2008      5 comments

I had a friend visit me this weekend that I haven't seen for the longest time....she came over to show me her 6 month old baby girl (who by the way is so cute and has the most beautiful blue eyes!) Half way through her visit she asked if it... Read more

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