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    KDLANDERS   3,821
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KDLANDERS's Blog Entry Summary View



Day 11

Saturday, May 17, 2014      1 comments

Well, so its not the end of the day yet when I normally write this, but......... I had my first actual shift at my second job today.....oh my goodness, it was so busy.....ran my tail off for sure....used muscles that I forgot I had. Guess ... Read more

Day 9 and 10

Friday, May 16, 2014      2 comments

I am finding that with a full time day shift job, and a part time job in the evenings, 3 teenagers with all of their commitments......well, as busy as I stay, the weight should just fall right off of me right? Ya, as if it were only that easy. ... Read more

Day 8

Wednesday, May 14, 2014      1 comments

Well, I need to make my daily blog entry before I leave for my other job tonight. Silly as this seems, it really helps me to keep focused. As far as food choices went today, I did pretty well. Stayed within my calorie count for the day.... Read more

Days 3-7

Tuesday, May 13, 2014      2 comments

OOPS, well, not really an oops I guess.....I was way too busy to blog for the past few days. I did however keep track of my food and fitness. What a busy weekend! We had out of town guests, multiple 16 and 17 year old boys at my house for the... Read more

Day Two

Thursday, May 08, 2014      2 comments

Much better today. I reset my goals, and I actually got up the courage to step on the scale, something I haven't done all winter. Amazingly, I didn't gain back as much as I thought. I reset my starting weight to today's weight of 289 and I wi... Read more

Day One

Wednesday, May 07, 2014      3 comments

Well, food wise, I did well today, stayed within my goals for the day. Did not do enough exercise.....but some is better than none. Better luck tomorrow.... Read more

I need help!

Tuesday, May 06, 2014      2 comments

Here I am again. I keep coming back to this point, I do very well with my weight loss struggle for awhile, and then fall off the wagon so to speak. I can't seem to find the right motivation to keep me going, but I always come back to Spark. On... Read more

Back in the saddle again....

Monday, March 04, 2013      2 comments

WOW, it has been a very long time since I have logged into Spark. I had fallen victim to my own negative ideals and behaviors. I kept telling myself that if I just continued to do what I was doing that I would continue to lose the weight. How... Read more

Rice Krispies

Thursday, September 06, 2012      2 comments

Okay, so instead of my usual walking today, I decided to do a couple of the SP videos. I did one strength one, fine, no problem.......Then I decided that I should do some cadio....it was fine at first, that is until we started doing knee bends ... Read more

Staying Motivated

Saturday, August 25, 2012      1 comments

It has been so hard to stay motivated. The biggest excuse that I have used lately is because of the shin splints and hip pain I would get while walking. Yes, of course I could do something else, but I kept saying that I would wait until I got ... Read more

The first step......

Tuesday, August 07, 2012      4 comments

Well, I did it, the first pound lost.......only 49 more to go!!!!!!... Read more

New Beginnings

Sunday, August 05, 2012      3 comments

I just started with Spark yesterday. A very dear friend of mine referred me well over a month ago. I have been trying to loose weight and get healthy again and I felt as if I was struggling with it alone. I don't know why I remembered to visi... Read more


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