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    KDE12345   60,848
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WIO Spy Challenge

Wednesday, October 29, 2014      0 comments

Spy 7 (juggler) and Mii. ... Read more

Free Fitness Option

Sunday, February 16, 2014      4 comments

Most of my workouts are with Wii exer-games. When I want to do something different, I use Fitness Blender. There are many excellent workouts available at no cost. You can access the videos from the website on your computer: www.fitne... Read more

Challenge Blog

Thursday, August 30, 2012      7 comments

On the Walk it Out Spark team, my challenge team was dared to try a Spark recipe with at least 5 ingredients, post a blog with a link and photo. I made the ‘Tangy Summer Cucumber Tomato Salad‘. recipes.sparkpeople.com/
recipe-det... Read more

WIO Challenge Dare

Thursday, July 19, 2012      1 comments

For my Walk It Out Spark team challenge, my team had to prepare this French toast recipe recipes.sparkpeople.com/
recipe-detail.asp?recipe=5
4018 , post a blog and a photo. I varied the recipe ingredients based on what ... Read more

WIO Double Dare Challenge

Friday, June 08, 2012      3 comments

My WIO team double dare challenge is to read the article, ‘14 Ways to Add Variety to Your Walks’, try 3 ways and post a blog about it. These are the ones I used on my 3 mile walk this evening: Add an incline -- I did that and walked up... Read more


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