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    KCNEWF   38,726
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Days 23 & 24 - Business Trip

Thursday, July 25, 2013      1 comments

I have been traveling on business this week. I find it tough to eat right traveling I did 30 minutes on the treadmill on both Day 23 and Day 24 I did not drink enough water on either day. On Day 23, I cheated myself and did nit t... Read more

Day 22 - recovering!

Tuesday, July 23, 2013      2 comments

I felt good enough today to get 30 minutes on the treadmill. Rest, the neti pot and antibiotics are beating the sins infection. I am traveling on business this week. It always seems to be a challenge for me to track food until the end of ... Read more

Day 21 - Another recovery day

Monday, July 22, 2013      2 comments

Still recovering from the sinus infection. Did not feel up to riding my trike and started a business trip today. Flying with a sinus infection is no fun! - Ate in range - Did not drink enough water - will do better on Monday!... Read more

Day 20 - Drowning s sinus infection

Saturday, July 20, 2013      4 comments

I'm down for a second day with a sinus infection. So I decided to drown it! - 16 cups of water today - Ate just above my target range I hope to get in a quick trike ride Sunday - assuming that I feel better. A lack of cardio ov... Read more

Day 19 - Sinus Infection. argh!

Saturday, July 20, 2013      1 comments

Sick with a sinus infection, so no trike ride for me today. Ate in range Drank lots of water -14 cups Went to the doctor Will probably still need another day off my trike to recover from the sinus infection.... Read more

Day 18 - Firing on 7 cylinder

Friday, July 19, 2013      0 comments

Ok day today 1. Ate at top of range 2. Triked 17.6 miles 3. Tracked 12167 steps 4. Drank enough water I an coming down with a sinus infection. I'll probably take a day off my trike on Friday and go to the doctor. Spark ... Read more

Day 17 - Great Day

Wednesday, July 17, 2013      2 comments

I arrived home from a few days at scout camp. It is nice to be back in the AC 1. I ate in range 2. I drank lots of water 3. I tracked 13,450 steps I'll be back on my trike in he morning!... Read more

Day 16 - Last Full Day at Scout Camp

Tuesday, July 16, 2013      1 comments

Today was my last full day at Scout Camp with my sons. It has been a successful session at Camp Piercing Arrow on the H. Roe Bartle Scout Reservation. My boys have grow significantly from their expriences here Today I accomplished the... Read more

Day 15 - Outdoors all day at H. Roe Bartle Scout Reservation

Tuesday, July 16, 2013      1 comments

Busy day outdoors today. Drank 15 cups of water Ate at the top of my range 24,464 steps tracked Wooooo hoooooo!... Read more

Day 14 - Off track?

Sunday, July 14, 2013      2 comments

Started a 4 day stint at Boy Scout camp today. Neglected my food tracking, so I am saying I ate above range today. Drank plenty of water. No cardio or trike riding today. 12,728 steps tracked on pedometer. Monday plans? ... Read more

Day 13 - Super Sparking Day

Saturday, July 13, 2013      4 comments

1. Ate in range. 2. Drank 10 + cups of water 3. Rode 37.22 miles on my trike 4. 24365 steps tracked... Read more

Day 12 - A long day

Friday, July 12, 2013      1 comments

Long day at work today. Playing catchup from 2 days off this week and planning 3 days off next week. I ate at the top of my range, drank 8 cups of water, did not get much exercise. Received mt pedometer in the mail and will start trac... Read more

Day 11 - An Evening at H. Roe Bartle Scout Reservation

Friday, July 12, 2013      0 comments

My two oldest boys are at Scout Camp for 10 days. Last evening I went down for call night campfire. It was a nice evening and very good to see my boys after a few days away at camp. I'll be joining them Sunday for the last 4 days of camp!... Read more

Ok day 10

Wednesday, July 10, 2013      1 comments

Ate in range Drank enough water Still had calf cramps, so no exercise except stretching. Joined a global corporate challenge team. I will soon starting tracking my activity with a pedometer! Back to the bike on Thursday before workI ... Read more

Day 9 - Another great outdoors day

Tuesday, July 09, 2013      2 comments

I finished up a 3 day Webelos camp with my youngest son. There is nothing quite like camping out in 100 degree heat. Being back home in the AC this evening feels good. - I ate within range today - I walked a lot but did not track it... Read more


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