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    KCMANDY   7,222
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KCMANDY's Blog Entry Summary View

Renew, recommit

Monday, April 29, 2013      2 comments

Just got back from our Florida vacation. This was something we've been planning for months, were supposed to do in February but with all the snow, our flights were cancelled and we had to postpone the trip until this last week. It was great and... Read more

On a roll!

Wednesday, February 06, 2013      1 comments

emoticon One month since I've come back to SparkPeople and revamped my life. So far things are going well and I'm f... Read more

Moving On

Tuesday, January 29, 2013      0 comments

emoticon I'm starting week 4 of my revamped eating plan, based on the South Beach Diet. Last week was a big learn... Read more


Sunday, January 20, 2013      1 comments

Well, today hasn't been great. Actually, I think it started before today. I had a girls' night out on Friday night. Kansas City is having its local Restaurant Week and I made the choice to go out despite being in the beginning phase of the Sout... Read more

One week in!

Wednesday, January 16, 2013      0 comments

It's been one week and I've been feeling pretty good. I still crave sweet things after almost every lunch and dinner, but sugar free gum has become a good friend to get through those cravings. I'm finally starting to get all my 8 glasses of wat... Read more

So far, so good!

Friday, January 11, 2013      0 comments

It's Friday, day 5 of the South Beach way of life, and I'm feeling like there's already a difference. I had a killer headache Tuesday and Wednesday afternoons but I'm chalking that up to sugar detox. I also started a new blood pressure medicine... Read more

New Year, New Start

Wednesday, January 09, 2013      4 comments

Like so many others, I'm taking advantage of the clean slate offered by the new year. I've been successful eating low carb in the past (Atkins) but am currently on high BP medicine and didn't want to be quite as strict on my fruits and veggies s... Read more