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    KCFEMME   39,986
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KCFEMME's Blog Entry Summary View



Day 1 Again - But Not Starting at Square 1

Thursday, December 03, 2009      2 comments

Weight loss, exercise, habits, and goals tend to change throughout your life like some crazy roller coaster. They are influenced by our family, friends, health, work, and so many other forces that we can not foresee. But the most important thi... Read more

Inspiring Myself - Healthy Weightloss Made Easy

Monday, May 11, 2009      4 comments

Last month I was honored to be named a SparkPeople Motivator of the Day. It's so easy to be motivated when you have a site like SparkPeople that helps you do your best, guides you in the right direction with a nudge (not a push), and helps you... Read more

Injury doesn't mean failure

Monday, December 01, 2008      7 comments

A few months ago I injured my hip and was unable to sit (90 degrees) longer than 10 minutes without pain and/or numbness. Numerous doctors, scans, pharmaceuticals, etc later, it was finally noted that I had a hip labral tear. Basically, I tore... Read more

Are you Walking?

Tuesday, June 24, 2008      1 comments

I am a member of a great group that tracks their walking and has fun competitions for step averages, number of steps total, or even increased step averages. I've created a group especially for SparkPeople that are interested in adding some... Read more

One Year on SparkPeople = Success!

Thursday, June 05, 2008      7 comments

On June 5th, 2007 I weighed in at 167 pounds and was not happy with the way I looked and felt, and I couldn't walk the half mile around the block without breathing problems and constantly having to stop. I had multiple medical issues and I neede... Read more

Find Your Musics Beats Per Minute (BPM) Rate

Tuesday, June 03, 2008      2 comments

Here's a fun little application. Put on your favorite music and start tapping to it on your keyboard to find out what the rate is! www.all8.com/tools/bpm.h
tm Don't get too hooked, it can be an enormous time waste... Read more

SparkPeople's Official Swimsuit Bootcamp

Sunday, May 04, 2008      1 comments

Day 1 and Ready for the SparkPeople's Official Swimsuit Bootcamp! Starting Details: Weight: 139.4 Waist: 31.75 Hips: 36 Neck: 12.5 Ribs: 33.5 Bust: 40.75 Goals for the month: Lose 6 Pounds, preferably coming from my Ribs ... Read more

Step Conversion Calculator & Challenge Invitation!

Tuesday, April 29, 2008      5 comments

10,000 Steps a Day - Average of 5 Miles (2000 steps per mile) What did you do this weekend? Did you get your 10,000 steps a day in for your activity? Many people take the opportunity to get active, but don't know if they achieved an avera... Read more

Picking Up the Pedometer

Monday, March 31, 2008      7 comments

In past months I have been rather successful in tracking my steps and getting the cardio up at the same time. So now that winter is over, I am getting outside more often. Here I go again! April Goal: 10,000 steps a day (Total of 300,000 ... Read more

New SparkTeam - Free Downloadable Music

Saturday, March 29, 2008      2 comments

A friend recently started her own SparkTeam and I wanted to share it with you. Basically it is for people who want to download (FREE) music that is specifically set up with a set number of beats per minute to help people who want to run, j... Read more

Starting Day 1 - AGAIN!?

Wednesday, March 26, 2008      1 comments

For the past few weeks I've been rather ill. During that time I didn't track my foods, I didn't exercise like I should, and I wasn't as careful with my calories as I would have liked. I'm lucky though ... I only gained 2.5 lbs. I'm not b... Read more

Pictures - Positive or Negative?

Monday, March 10, 2008      4 comments

I know how devastating pictures can be when you are not happy with your weight, but I hope I can offer one piece of advice that may make those pictures a little more tolerable. Not everyone has lost a loved one before, but I'm sure those w... Read more

25 Tricks to Losing Big

Monday, February 25, 2008      4 comments

SparkPeople members are also members of South Beach, Weight Watchers, and other diet related web sites. Here is a list given by WW ... many of these ideas are just common sense. See how many little changes you can make in your day that will al... Read more

Add a Few Minutes of Activity Every Day!!

Friday, February 22, 2008      1 comments

Below is an article from Prevention that really makes sense for everyone! Especially to people new to the health and fitness arena! You can find the Article by going to the link. My own personal tips on adding a few more minutes of exerci... Read more

Common Slip-Ups (From Prevention)

Thursday, January 31, 2008      0 comments

These are some common slip-ups when trying to lose weight. - Late Night Binging - No Early-Morning Exercise - Friends & Family Sabotaging Your Efforts - Bad workout or skip one Prevention.com gives some ideas on quick-fixes and long... Read more


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