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    KBITZNELSON   20,365
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We walked

Wednesday, August 06, 2014      0 comments

After a year of nothing, I finally got up and drug my husband out the door for a walk. Short (1.5 miles) and slow (30 minutes) but it was wonderful to be moving again. I have worked out in the garden most of the summer but this was the first t... Read more

Back in it - sort of

Monday, May 20, 2013      1 comments

I'm back on the bike - 4-6 days a week. I finally roade 72 minutes the other day - first time in more than a month. I get afraid that I won't be able to find the time during the day to exercise and then I'll be back at square one. I do feel s... Read more

Exercise AGAIN

Monday, April 22, 2013      0 comments

Here I am again talking about exercise. I'm supposed to talk about how I'm going to change up my exercise to keep from getting bored. Changing things up would constitute getting back on my bike. A couple of weeks with migraines and I'm comple... Read more

Exercise Excuses

Monday, February 04, 2013      1 comments

The task today is to talk about excuses used to keep from working out. My most common one at the moment is that it's too cold. There's no way I'm going outside at -9 F and running. But, it's even cold in the house and I just want to curl up o... Read more

My Toes!

Wednesday, March 28, 2012      3 comments

This is an historic day in my life. I won't get a parade and I don't even think I live within 100 miles of a telegraph office. I doubt anyone will stop me on the street and I won't be on the 9 o'clock news. But, it's big for me, so big I even... Read more

I'm going to Belize!!

Wednesday, February 29, 2012      1 comments

I'm not a subtle kind of person - I could never be a waitress; stand there smiling while the mom tries to convince her child that he really would like the green beans as a side dish while he's yelling about french fries. I would simply tell her... Read more

Ground hog day with weight?

Friday, February 17, 2012      0 comments

The third week in January I saw the 170's appear for the first time in several years. It must have seen it's shadow because I haven't seen it since. I've bounced around between 180.2 to 181.6. I've tried eating a few more calories in case my ... Read more


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