Don't expect The Beck Diet Solution to be something you read once, master every technique within a day and go on your merry way living a perfect eating, exercising and thinking life. You read it through the first time, hoping to get what you nee... Read more
Beck Check #21
** Monitor eating - I'm going to take this off my daily list. I'm really on top of this, and even if I can't log my foods on Spark, I at least make a note on my phone or remember to log it later. On the very rare occ... Read more
Beck Check #20
** Monitor eating - A-OK
** Respond to sabotaging thoughts -
I have to admit, the "I don't cares" have crept in from time to time this week. I've been able to deal with most of them, but there's only so mu... Read more
Beck Check #19
Well, I'm not even going to keep count of my DuoLingo Spanish days anymore because I'm just doing it, so there. I've got a good start on the so-called "Idiot" book. So far so good, and I've found a website that has simple rea... Read more
Progress since the Fourth of July 2016:
CALORIES: I am aiming to stay within my calorie range at least 25 days each month, and not go over by more than 200. July saw only 22 for 31 days under my max. Every single day that I went over was a... Read more
Beck Check #18
I added two more bike-to-work days while my son's car was being repaired from his recent fender bender and he was using my van to get to his job. We thought we'd be juggling rides until Tuesday, but the car was done four day... Read more
Hello to the "Walking Across the Country Challenge--2016" participants who collectively have made their way across the country and are on their way back again. We are rocking the miles, friends!! Before you head off to our next destination, enjo... Read more
Beck Check #16
(This check-in overlaps a bit with #15 as I'm getting back to my weekend review now that our summer weekend traveling is slowing down.)
Still on hold with my 10th day of biking to work. I expect that will happen next wee... Read more
Beck Check #15
I didn't hit my 10th bike-to-work day yet, but I'm still on schedule. Why didn't I get in Day #10? Because 1) I was on vacation last week, and 2) I biked 100 miles over two days on our annual family bike ride to my in-laws in... Read more
Beck Check #14
No biking to work this week. Still on track to hit my goal of 10 days this summer. I only need one more biking day, so I should get that in easily by the end of the month.
I practiced Spanish every day this week. My new... Read more
Beck Check #13
I hit Day #9 of biking to work; Only one more to go to hit my goal of 10 days this summer.
I only practiced Spanish twice this week, but did listen to a lot of Latin music on the radio and was happy that I recognized more ... Read more
One of my team captains posted this article (thanks Kellie) that got me thinking. www.sparkpeople.com/reso urce/wellness_articles.asp ?id=1358
The article asks us to give thought to a few quality of life measures, na... Read more
Beck Check #12
I've toted up eight days of biking to work; Just two more to go to hit my goal of 10 days this summer.
Practiced Spanish lessons for the past seven days in a row.
**Monitor eating - I thought I had a fool-pr... Read more