KBEHNKE81
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KBEHNKE81's Blogs

Beck Trek 2017 - Day 34: Solve Problems
Saturday, November 04, 2017      4 comments

(The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone to check out the team and perhaps join in the read.) Day 34 - Solve Problems I've gotten pre... Read more
Beck Trek 2017 - Day 25: Identifying Sabotaging Thoughts
Wednesday, October 25, 2017      7 comments

(The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone to check out the team and perhaps join in the read.) Day 25 - Identifying Sabotaging Thoughts -... Read more
Beck Trek 2017 - Day 21: Get Ready to Weigh In
Sunday, October 22, 2017      4 comments

The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone to check out the team and perhaps join in the read. My post on the team thread for Day 21 was gett... Read more
Beck Trek 2017 - Day 12: Practice Hunger Tolerance
Thursday, October 12, 2017      4 comments

I'm diving right in today and skipping lunch. I've got my discomfort chart all set. This will be an especially challenging task because we are having a very late supper due to DH's work schedule. My discomfort chart: 0-watching a baseball... Read more
Beck Trek 2017 - Day 11: Hunger, Desire and Cravings - Which one?
Wednesday, October 11, 2017      4 comments

The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone to check out the team and perhaps join in the read. My post on the team thread for Day 11 was getti... Read more
Thin Thoughts on "Beck Day 6 - find a diet coach"
Saturday, October 07, 2017      8 comments

The Beck Diet Solution Team is currently working through the 6-week program outlined in Judith S. Beck's book by the same. I encourage everyone to check out the team and perhaps join in the read. Day 6- Find a Diet Coach We just finished... Read more
Recent changes bugging you? Put it in perspective.
Sunday, March 12, 2017      9 comments

NEWS FLASH: SparkPeople continues to serve as a fount of information, support, accountability and inspiration. I joined SP so I could track my food, track my exercise and track my weight. All of these are still prominent features even afte... Read more
Beck Check Dec 18, 2016
Sunday, December 18, 2016      6 comments

Daily **Monitoring all my meals **Reading my ARCs every day and checking in on the extended meaning when needed. **Eating mindfully and sitting down except for my workday lunches. My mindfulness has slipped a bit as we entered the busy s... Read more
Beck Check 12/4/2016
Sunday, December 04, 2016      5 comments

Daily **Monitoring all my meals - breakfast, snack and lunch before the day starts, dinner after the fact since I'm not the cook. **I reading my ARCs every day and checking in on the extended meaning when needed. **Eating mindful... Read more
Beck Check 11/20/16
Sunday, November 20, 2016      4 comments

After finishing the reboot, I can see how I have improved on some skills, and that I need to keep working on fine-tuning others. Daily **I'm still monitoring my eating, but need to plan for travel better than I have been (although, in my... Read more
BDS ARCs more deeply pondered
Monday, November 07, 2016      6 comments

I have been breezing through my ARCs each day (for the uninitiated, that is Advantage Response Cards as part of the Beck Diet Solution; check out the team for more info), and realized that I have not been giving them much thought. They have beco... Read more
Beck Diet Solution - not a one-and-done
Saturday, October 15, 2016      5 comments

Don't expect The Beck Diet Solution to be something you read once, master every technique within a day and go on your merry way living a perfect eating, exercising and thinking life. You read it through the first time, hoping to get what you nee... Read more
Sept 2016 progress report
Saturday, October 01, 2016      3 comments

emoticon ... Read more
Beck Check #21
Monday, September 26, 2016      3 comments

Beck Check #21 Daily ** Monitor eating - I'm going to take this off my daily list. I'm really on top of this, and even if I can't log my foods on Spark, I at least make a note on my phone or remember to log it later. On the very rare occ... Read more
Beck Check #20
Sunday, September 18, 2016      6 comments

Beck Check #20 Daily ** Monitor eating - A-OK ** Respond to sabotaging thoughts - I have to admit, the "I don't cares" have crept in from time to time this week. I've been able to deal with most of them, but there's only so mu... Read more

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