KBEHNKE81
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KBEHNKE81's Blogs

Recent changes bugging you? Put it in perspective.
Sunday, March 12, 2017      9 comments

NEWS FLASH: SparkPeople continues to serve as a fount of information, support, accountability and inspiration. I joined SP so I could track my food, track my exercise and track my weight. All of these are still prominent features even afte... Read more
Beck Check Dec 18, 2016
Sunday, December 18, 2016      6 comments

Daily **Monitoring all my meals **Reading my ARCs every day and checking in on the extended meaning when needed. **Eating mindfully and sitting down except for my workday lunches. My mindfulness has slipped a bit as we entered the busy s... Read more
Beck Check 12/4/2016
Sunday, December 04, 2016      5 comments

Daily **Monitoring all my meals - breakfast, snack and lunch before the day starts, dinner after the fact since I'm not the cook. **I reading my ARCs every day and checking in on the extended meaning when needed. **Eating mindful... Read more
Beck Check 11/20/16
Sunday, November 20, 2016      4 comments

After finishing the reboot, I can see how I have improved on some skills, and that I need to keep working on fine-tuning others. Daily **I'm still monitoring my eating, but need to plan for travel better than I have been (although, in my... Read more
BDS ARCs more deeply pondered
Monday, November 07, 2016      6 comments

I have been breezing through my ARCs each day (for the uninitiated, that is Advantage Response Cards as part of the Beck Diet Solution; check out the team for more info), and realized that I have not been giving them much thought. They have beco... Read more
Beck Diet Solution - not a one-and-done
Saturday, October 15, 2016      5 comments

Don't expect The Beck Diet Solution to be something you read once, master every technique within a day and go on your merry way living a perfect eating, exercising and thinking life. You read it through the first time, hoping to get what you nee... Read more
Sept 2016 progress report
Saturday, October 01, 2016      3 comments

emoticon ... Read more
Beck Check #21
Monday, September 26, 2016      3 comments

Beck Check #21 Daily ** Monitor eating - I'm going to take this off my daily list. I'm really on top of this, and even if I can't log my foods on Spark, I at least make a note on my phone or remember to log it later. On the very rare occ... Read more
Beck Check #20
Sunday, September 18, 2016      6 comments

Beck Check #20 Daily ** Monitor eating - A-OK ** Respond to sabotaging thoughts - I have to admit, the "I don't cares" have crept in from time to time this week. I've been able to deal with most of them, but there's only so mu... Read more
Beck Check #19
Tuesday, September 13, 2016      4 comments

Beck Check #19 Well, I'm not even going to keep count of my DuoLingo Spanish days anymore because I'm just doing it, so there. I've got a good start on the so-called "Idiot" book. So far so good, and I've found a website that has simple rea... Read more
End of Summer 2016 Review
Monday, September 05, 2016      5 comments

Progress since the Fourth of July 2016: CALORIES: I am aiming to stay within my calorie range at least 25 days each month, and not go over by more than 200. July saw only 22 for 31 days under my max. Every single day that I went over was a... Read more
Beck Check #18
Sunday, September 04, 2016      5 comments

Beck Check #18 I added two more bike-to-work days while my son's car was being repaired from his recent fender bender and he was using my van to get to his job. We thought we'd be juggling rides until Tuesday, but the car was done four day... Read more
Welcome to my little city
Monday, August 29, 2016      8 comments

Hello to the "Walking Across the Country Challenge--2016" participants who collectively have made their way across the country and are on their way back again. We are rocking the miles, friends!! Before you head off to our next destination, enjo... Read more
Beck check #17
Saturday, August 27, 2016      4 comments

Beck Check #17 This may have been my best week so far. emoticon I got in my 10th bike-to-work day on Thurs... Read more
Beck Check #16
Saturday, August 20, 2016      3 comments

Beck Check #16 (This check-in overlaps a bit with #15 as I'm getting back to my weekend review now that our summer weekend traveling is slowing down.) Still on hold with my 10th day of biking to work. I expect that will happen next wee... Read more

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