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    KBEHNKE81   93,704
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Toad Walk

Saturday, May 30, 2015      10 comments

My daughter and I went for a walk in the rain last night after dark. We were planning a brisk mile and a half, but it turned into a treacherous, poky mile walk as yesterday's all-day rain woke up every toad in the 100-acre park. They were hoppin... Read more

Recap March & April 2015

Sunday, May 10, 2015      3 comments

CALORIES: Ugh, it's been a rough couple months around here (the last two weeks have been especially stressful) and my daily calorie count shows it. In March I stayed under my limit only 15 of 31 days (average 191 calories over) and April was 21 ... Read more

February 2015 update

Sunday, March 01, 2015      1 comments

>KEEPING THE ACTIVITY STREAK ALIVE. As of 2/28/15 I am at day 537 of my minimum 10 minutes a day activity streak. I see in my January post I indicated a 15-minute minimum. That is false, although I normally hit at least 30 and my mental goal is ... Read more

January 2015 Goal Summary

Sunday, February 01, 2015      3 comments

>KEEPING THE ACTIVITY STREAK ALIVE. As of 1/31/15 I am at day 509 of my minimum 15 minutes a day activity streak. Although mentally, my goal is 20 minutes minimum, I know there will be days where 15 is all I will be able to squeeze in. If all g... Read more

I may not be able to walk tomorrow but ...

Saturday, January 24, 2015      4 comments

I may not be able to walk tomorrow but my 10K today was great. Well, actually the first 8K was great and the last 2, well, let's just say my hamstrings didn't last as long as I needed them to, which led to expecting more out of my quads than the... Read more

December 2014 goal summary

Thursday, January 01, 2015      2 comments

>KEEPING THE ACTIVITY STREAK ALIVE. As of 12/31/14 I am at day 478 of my minimum 10 minutes a day activity streak (recently upped the minimum goal to 15 minutes). If all goes as planned, I will hit day 500 on January 22, 2015 and day 1000 on Jun... Read more

An end to the no-snooze streak

Thursday, December 11, 2014      1 comments

My "getting up without hitting the snooze button" streak ended at 403 days. Since 11/3/2013 I have gotten up without snoozing, often even before the alarm went off. But today... today I just could not do it. Not only did I hit snooze, I hit it T... Read more

An end to the no-snooze streak

Thursday, December 11, 2014      0 comments

My getting-up-without-hitting-the
-snooze-button streak ended at 403 days. Since 11/3/2013 I have gotten up without snoozing, often even before the alarm went off. But today... today I just could not do it. Not only did I hit snooze, I hit it... Read more

Goal Review thru November 2014

Monday, December 01, 2014      2 comments

>KEEPING THE STREAK ALIVE, achieved my activity streak-a-versary on 9/9/14. Woo-hoo! Now on day 447 aiming for 1000, which takes me out to 6/5/2016. >DAILY CALORIE RANGE (exceed range no more than 5 days a month and not exceed by more than... Read more

July month in review

Sunday, August 17, 2014      3 comments

>KEEPING THE STREAK ALIVE, aiming for 365-day activity streak. Completed day 325 on July 31 (still on track today). The end is in sight, but I suspect I'll want to keep it going beyond day 365 on 9/9/14. >DAILY CALORIE RANGE (exceed goal no... Read more

Results through June 2014

Thursday, July 10, 2014      1 comments

>KEEPING THE STREAK ALIVE, aiming for 365-day activity streak. At day 294 on June 30, about 80% of the way there. >STILL NOT HITTING THE MARK on the daily calorie range goal (exceed goal no more than 5 days a month and not exceed by more t... Read more

Someone's hating on bananas

Friday, June 20, 2014      5 comments

emoticonMy banana fell out of my pocket as I was walking to the library at lunch. Read more

wascally wabbit

Sunday, June 08, 2014      8 comments

Apparently rabbits like shasta daisies. Yesterday there were several lovely pinkish blossoms. Today only stems nipped at that classic rabbit bite angle. Not getting off to ... Read more

Moment of Remembrance 3 p.m. local time

Monday, May 26, 2014      1 comments

A 5-minute history of Memorial Day if you don't know it already. www.va.gov/opa/speceven/
memday/history.asp?utm_sou
rce=3birds&utm_medium=Web&
utm_campaign=AUBURNVW_Fun+
Facts+About+Memorial+Day Read more

April 2014 Progress toward Goals

Sunday, May 11, 2014      2 comments

>KEEPING THE STREAK ALIVE, aiming for 365-day activity streak. At day 233 on April 30. (243 as of today - 5/11 - with two more days to go to 2/3 of a year). >MIXED RESULTS once again on the daily calorie range goal (exceed goal no more tha... Read more


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