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    KAYYVAUGHN   208,175
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KAYYVAUGHN's Blog Entry Summary View



Now is the Time

Friday, June 15, 2012      6 comments

Do it now. Sometimes 'later' becomes 'never.'" Author Unknown Too often we say my healthy eating will start next week or after vacation. It sure start now. If you are in a situation with unhealthy foods, just watch your portions. The ... Read more

How to be Successful

Tuesday, June 12, 2012      10 comments

"When you want to succeed as bad as you want to breathe, then you'll be successful." Eric Thomas Leading a healthy lifestyle is not a hit and miss goal. It has to be ongoing if we really want it. One bad day now and then is normal, bu... Read more

Your Future

Sunday, June 10, 2012      9 comments

"Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you." Jim Rohn We are in charge of o... Read more

Powerful Warriors

Friday, June 08, 2012      8 comments

The two most powerful warriors are patience and time... So remember: great achievements take time, there is no overnight success." Leo Tolstoy Don't we wish for overnight success. It just doesn't happen. One step at the time is our wa... Read more

Keep On Going

Thursday, June 07, 2012      8 comments

"Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down." Charles F. Kettering This makes so much sense. How are we... Read more

Walk Forward

Wednesday, June 06, 2012      9 comments

"You can only walk forward when you learn how to lean” ~ Anonymous We all need support on this journey of a healthy lifestyle. Spark Friends are so important to keep us headed in the right direction. We also need to be there to retur... Read more

It's Worth It!

Monday, June 04, 2012      10 comments

"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it." Art Williams Exercising and learning to enjoy foods that were not usually part of our regular meals is not always easy. As for me, I can't decid... Read more

Accomplishment

Saturday, June 02, 2012      8 comments

"Nothing beats the feeling of accomplishment." Author Unknown No matter how small our achievement is for us; accomplishing a task makes us feel great. If I get through an intense exercise session or some strength training, or lost .5 pou... Read more

One Day at the Time

Tuesday, May 29, 2012      10 comments

"One should count each day a separate life." Seneca We all have days that don't live up to what we desire for us on a particular day. But we should move on to the next day. It's another chance to begin again and just start over. Ta... Read more

My Mother-update

Friday, May 25, 2012      13 comments

My mother fell again Sunday evening. She didn't break any bones, but is sore. Her Parkinson's is spreading to her right leg. The walker didn't help at all. Her shortness of breath is also caused by the Parkinson's. My two brothers th... Read more

Thoughts

Wednesday, May 23, 2012      7 comments

Any thought which tends to inspire, to comfort, and to give peace to the mind is good." Ernest Holmes Our thoughts toward others should always be positive. Comfort and peace will always be the key toward friends/family. Kay <... Read more

Joy

Friday, May 18, 2012      6 comments

"Life will bring you pain all by itself. Your responsibility is to create joy." Milton Erickson How to you add joy to your life and others? Kay... Read more

Pamper Yourself

Tuesday, May 15, 2012      9 comments

Thank your body with some pampering for the great job it does carrying you through the myriad of tasks you do on a daily basis. Massages, scented body lotions, and warm baths will have your body and your mind feeling great. Spark Digest ... Read more

Be Grateful

Saturday, May 12, 2012      8 comments

"When it comes to life the critical thing is whether you take things for granted or take them with gratitude." Gilbert K. Chesterton We all have so much to be thankful for now. It doesn't have to be material possessions. I think family t... Read more

Healing

Thursday, May 10, 2012      5 comments

"The greatest healing therapy is friendship and love." Hubert H. Humphrey This is one of the greatest quotes that I have ever read. The meaning is so simple, but it does work. We all need friends, people to love and people that love us.... Read more


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