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    KAYYVAUGHN   208,551
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trip

Sunday, October 11, 2009      0 comments

We just returned from visiting my mom. I ate as healthy as possible, but I didn't get in as much fitness as I wanted too. We were too busy. I also didn't have my treadmill and dumbbells. Read more

Trip

Friday, October 09, 2009      0 comments

We are leaving this morning to drive to Savannah to visit my mother, and attend a family get together. I will try to eat healthy and get some exercise. This morning, I'm do some of my strength exercising. There is always housecleaning before I l... Read more

Busy Day

Thursday, October 08, 2009      0 comments

We have a busy day, but we will get many things accomplished. Being active is always on our side to stay fit. Have an active day, also. emoticonRead more

rain

Wednesday, October 07, 2009      0 comments

We are having a nice slow rain today. It smells good. I do have errands to do, but I won't melt. This morning, I really need to do my fitness. I gained weight Tuesday. I am going to add leg weights today. Has anyone used them before? <... Read more

today

Tuesday, October 06, 2009      0 comments

I am a little anxious waiting on some test results. At least I will be busy today. I have errands and then lunch at an Assisted Living. I also am washing winter clothes. It's getting cool in Georgia. Have a wonderful fall day!... Read more

doctors

Monday, October 05, 2009      0 comments

Today I have an annual check-up in a few minters. I just hope that it goes well. I have been exercising and eating healthy, but my bone density didn't improve. I'm concerned about that. I'm anxious to see what the doctor says about that subje... Read more

Another reunion

Sunday, October 04, 2009      0 comments

Today we are going to another family reunion. I did get in some fitness this morning and will do more later this evening, although I'm a morning exercise person. Wish me luck on the eating. Read more

happy

Saturday, October 03, 2009      0 comments

My weight has been stable for three days. That's the longest that I have stayed the same weight. Tomorrow may be different. I'm going to another family reunion, but I'm thankful for the past 3 days. Mother is bringing some of her homemade food, ... Read more

Friday

Friday, October 02, 2009      0 comments

Today my weight is stable. Tonight I am making spaghetti. It's not the healthiest meal that we eat. My husband like sit with sausage and round ground beef. I plan to have an early dinner, so maybe I can work some of the meal off. It will be a... Read more

Wal-mart

Thursday, October 01, 2009      0 comments

Today is my Walmart shopping day. I hope to find some healthy foods at good prices. My weight is down some today. I ate within my calorie range. It does help. I ate toward the lower end instead of the higher end. Read more

weight

Wednesday, September 30, 2009      0 comments

My weight is the same as yesterday. I am thankful that I didn't gain. I had to skip some of my regular fitness routine. Today I will get it all in according to my schedule now. It will take a while to get to my goal weight. Read more

Active day

Tuesday, September 29, 2009      0 comments

I will be volunteering today, so maybe I will get some activity points in all day. I have gained some weight, and I need to get it back down. I ate pimento cheese last night. Cheese is one of my weaknesses. I do have some low cal cheese strings,... Read more

Weight

Monday, September 28, 2009      0 comments

The reunion was great. There were vegetables and fruit. I did eat two tea cakes that my sister-in-law makes. They are small, but delicious. Today I have two appointments, so I will be busy. That's good. Activity keeps you going. Read more

reunion

Sunday, September 27, 2009      0 comments

We are going to a family reunion today. I hope there are some healthy choices for lunch. I know they are having barbecue/brunswick stew. They aren't my favorites, but it's a tradition. I may eat a small portion of barbecue and look for vegetable... Read more

weight

Saturday, September 26, 2009      0 comments

My weight was down 2 pounds today. I'm trying to maintain it by eating healthy and following my fitness tracker. Weight does change daily. I have never understood how that works. Read more


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