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    KAYYVAUGHN   229,495
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There is Another Way

Tuesday, August 23, 2011      8 comments

There's a way to do it better - find it. - Thomas Edison If you aren't seeing progress, then find another way. Communicate with your teams and Spark Friends. Everyone trying to find a healthy lifestyle hits plateaus. That is not a reas... Read more

We Have it All

Sunday, August 21, 2011      5 comments

"Behind me is infinite power, before me is endless possibility, around me is boundless opportunity." Author Unknown This gives us confidence and the will power to keep going. Kay ... Read more

Dream On!

Friday, August 19, 2011      5 comments

"Don't put a limit on anything. The more you dream the farther you get." Michael Phelps We can do whatever we want too. It takes time and effort. Kay ... Read more

Stretches/Strength exercises Dilemma Question

Thursday, August 18, 2011      4 comments

Recently, I developed Tennis elbow on my left arm. My doctor gave me a shot of cortisone, and it's better. If I lift dumbbells, weighted balls or wrists weights, the discomfort comes back. I'm staying away from those weights for now. When I c... Read more

You Can Succeed!

Tuesday, August 16, 2011      7 comments

"The more reasons you have for achieving your goal, the more determined you will become." Brian Tracy We all have different reasons for achieving our goals, and our goals are not always the same. Losing pounds is usually one of them, ... Read more

What was Special Today?

Sunday, August 14, 2011      5 comments

"Write it on your heart that every day is the best day in the year." Ralph Waldo Emerson Even on our off days we can find something good that happened to us. Just look for a smile from a friend, a kind word from a family member or a s... Read more

Ups and Downs Recap

Saturday, August 13, 2011      8 comments

Our son has been home since Wednesday evening. It's been a nice visit, with some ups and downs. He and I really got blistered at the golf tournament and are still recovering. He is beginning to have blisters popping out. So far, I haven't had th... Read more

Pick yourself back up!

Friday, August 12, 2011      9 comments

"If you never fall you won't know how to pick yourself up." Author Unknown That is so true. I failed today because of stress. I bend my bumper on the car, and I had it repaired. On the way home, i was still shook up. I picked up a ham... Read more

Learning

Wednesday, August 10, 2011      10 comments

What we have to learn to do, we learn by doing." Aristotle Sometimes we get tired of exercising and counting our calories, but it's the best way to achieve our goals. Kay... Read more

Kindness

Monday, August 08, 2011      8 comments

"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." Lao Tzu Although this is a repeat quote; it's one we need to read often as a reminder. Sometimes we get too busy to gi... Read more

Gratitude

Friday, August 05, 2011      3 comments

Gratitude is when memory is stored in the heart and not in the mind." Lionel Hampton This quote was very meaningful to me. We need to examine our lives and see all the gratitude that we have now. It is important to share some of it wit... Read more

Your Life is Just Fine

Thursday, August 04, 2011      4 comments

Be grateful for your life and over time maybe you will see that your plot in life is someone else's "greener grass." Healthy Reflections Please read today's Healthy Reflections. It's very thought provoking. It made me look at my life and... Read more

Weight Loss Journey

Tuesday, August 02, 2011      11 comments

You know the route you need to take to reach your weight loss goals. Itís already mapped out. As long as you stay pointed in the right direction, youíll get there. Even in the worst traffic jams, you still get to your destination at some point. ... Read more

Special Church Service

Sunday, July 31, 2011      3 comments

We attended a different church service this morning. I wanted to hear a young associate minister that I had taught in a 5 year old Sunday School class many years ago. It was a small church, and his family attended the church. Since the church w... Read more

Listening

Saturday, July 30, 2011      4 comments

Good leaders are always marked by being good listeners. When a friend needs to talk, resist the urge to give advice right away and just listen. We have an obligation to tame our tongues and give people the courtesy of being an attentive and enga... Read more


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