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    KAYYVAUGHN   206,145
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KAYYVAUGHN's Blog Entry Summary View



Libraries will stay Open

Thursday, April 14, 2011      5 comments

The commissioners voted to keep the libraries open for now. They received about 5,000 emails. There was even a read-in on the square. I didn't know about it or I would have been a part of it. I did write the commission budget committee a letter,... Read more

Jellybeans

Wednesday, April 13, 2011      8 comments

Our son was home for a few days, and he is a runner. Since we wouldn't see him until sometime in May, I had some jellybeans in a candy dish. We will be on a trip Easter. He ate some before he ran. He said many runners take jellybeans with the... Read more

Closing Libraries

Saturday, April 09, 2011      9 comments

This has been an upsetting few days for me. Our county has 17 public libraries, and are considering shutting down 13 of them. Don't they realize how valuable libraries are to everyone including all ages. People not only read for pleasure, but us... Read more

Boldness Pays Off

Friday, April 08, 2011      2 comments

"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it." Johann von Goethe I believe that Spark Members are very bold people to give up time to exercise and to deny themselves unhealthy eating. We ... Read more

Contentment

Tuesday, April 05, 2011      3 comments

Contentment in all situations is the goal. Learning how to be content is the challenge. Katherine Kehler We can all be content if we are working toward our goals and content that we see some progress. It's one step at a time. It takes ti... Read more

Winning

Monday, April 04, 2011      2 comments

"It is impossible to win the race unless you venture to run, impossible to win the victory unless you dare to battle." Richard M. DeVos It's not easy to lose pounds and get in shape unless we really work. Then victory will be ours. ... Read more

Belief

Sunday, April 03, 2011      2 comments

"Man is what he believes." Anton Chekhov This quote is true for all of us. If we believe we can lose pounds or form a fitness program, then it will happen. Kay ... Read more

Success

Saturday, April 02, 2011      5 comments

I don't know the key to success, but the key to failure is trying to please everybody. Bill Cosby We are not meant to please everyone. We just need to get our priorities in order and we will succeed. Kay Read more

Take a Chance

Friday, April 01, 2011      2 comments

"All life is a chance. So take it! The person who goes furthest is the one who is willing to do and dare." Dale Carnegie Trying to lead a healthy lifestyle is a chance for us when we haven't been working out or eating healthy. Once we ta... Read more

Foods that boost your Mood

Thursday, March 31, 2011      3 comments

1-Bananas: relieves stress 2.Sweet potatoes: slows down absorption of sugar 3. Walnuts: brain food and rich in omega 3 4. Blueberries: preserve vision and brain health 5. Chocolate: dark chocolate is a mood booster 6. Black & Green tea... Read more

Succeed

Tuesday, March 29, 2011      3 comments

The surest way not to fail is to determine to succeed." Richard B. Sheridan We are all on the way to success or we would not attempt to follow the Spark People program. It may not happen overnight, but success is our goal. Be patient,... Read more

Be thankful

Monday, March 28, 2011      3 comments

"Who does not thank for little will not thank for much." Estonian Proverb We should be thankful for any small achievement during our journey. We may turn down something unhealthy to eat or loose half a pound. Also we may just be stabl... Read more

Miracles

Sunday, March 27, 2011      5 comments

"Every day holds the possibility of a miracle." Elizabeth David I do believe in miracles. Be on the lookout for one in your life or another person's life. Kay ... Read more

Goals

Saturday, March 26, 2011      3 comments

If you are waiting around for your goals to just fall into your lap, it could take awhile. But your goals are achievable--if you're willing to break from the norm and cast your ship down uncharted waters. Healthy Reflection from Spark People ... Read more


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