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    KAYYVAUGHN   208,136
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Happy Saturday!

Saturday, May 08, 2010      3 comments

Today was a great exercise day outside. The weather was perfect with a little breeze. The walk was nice. We went out to breakfast, so I got my protein in with scrambled eggs. I needed that. This afternoon, I took a nice nap. Sometimes,... Read more

Finished project

Friday, May 07, 2010      5 comments

Today, I almost finished the heavy work in the basement. All that's left is organizing some stuff, which is heavy lifting and climbing up and down the stepstool. I am sore and tried, but feel good about what we have done. You know that a house i... Read more

Busy Thursday

Thursday, May 06, 2010      2 comments

Today was a volunteer day. I was able to get my intense fitness in before I left to go shopping for some residents. Then I spent the day visiting others, and helping if needed. It's a good feeling. The lunch is the only problem. There is no c... Read more

Wednesday's Work

Wednesday, May 05, 2010      2 comments

Today was another basement work day. I got in several hours of heavy work. I emptied bookshelves and moved them. Then I didn't like them in one place, and I would do the same thing again. I moved furniture around several times. I probably got in... Read more

Terrific Tuesday

Tuesday, May 04, 2010      3 comments

Today has gone so well. After my morning routine of intensive exercise and a healthy breakfast, I ran errands and then met 5 teacher friends for lunch. I had not seen two of them since I retired. We had so much fun reminiscing about students an... Read more

Tiring Monday!

Monday, May 03, 2010      6 comments

Today started out at a routine day. I just did my morning routine with exercise and my breakfast. I took a bath, and started some regular housecleaning. Then my husband went to the basement to lay carpet squares. I needed to clean storage ... Read more

Lazy Sunday

Sunday, May 02, 2010      5 comments

Sunday started with breakfast in a restaurant. I had my scrambled eggs. a few grits and wheat toast. Then we went to church. I did get a walk in at church and the restaurant. The restaurant was having a sale ion the front porch. It was fun with... Read more

May Fun

Saturday, May 01, 2010      3 comments

Today has been a very good day. After working out and breakfast; it's always time to do some Sparking and then housework. This afternoon, we visited our great niece and nephew. Of course, they are precious to us. Their parents are very par... Read more

Beautiful Day

Friday, April 30, 2010      2 comments

This has been a beautiful day for outside fitness. Although my outside walking is not intense, it's interesting and more relaxing even I walk briskly. We had lunch with some family. It was nice. I did pretty well. I slipped up on two food ... Read more

Surprise Meal

Thursday, April 29, 2010      7 comments

Today has been a beautiful day. Exercise has been pleasant with a walk outside. The flowers are so pretty. I have eaten healthy so far today. I even found Muscle Milk at Kroger. After my lunch, I drank a bottle. It was delicious. I had bee... Read more

Unhealthy lunch

Wednesday, April 28, 2010      3 comments

Today I met a friend for lunch on a road that has construction and very few places open. It was a spur of the moment meeting. We ate lunch at KFC. I didn't order the new sandwich. I had two and one half chicken strips, coleslaw and a biscuit. I ... Read more

Interesting Day

Tuesday, April 27, 2010      3 comments

Today started off with the treadmill and follow-up exercises. After breakfast, I met a friend for a few minutes. Then I ran errands and got to walk at least an hour shopping. Afterwards, I met another friend for lunch. I ordered a Spinach salad.... Read more

Fitness tracking-question

Monday, April 26, 2010      1 comments

This morning I walked 2 1/2 miles to a park and went around the track. Then I walked back home. The cardio tracker only has one mile on it. It took me 1 hour. How do I enter more than one mile. When I do an intense DVD; I enter it as high... Read more

trip

Sunday, April 25, 2010      1 comments

We returned this evening from visiting my mother and one of my brothers. My mother's bronchitis is much better. Her foot is still fractured. I don't think she is wearing the boot everyday. She never put it on when we were there. I tried to ta... Read more

Traveling Friday

Friday, April 23, 2010      8 comments

We are visiting my mother this weekend. She has a fractured foot and bronchitis. This morning, I did my crunches. Then we will stop for breakfast and later a rest stop for a walk. This afternoon, I will run errands and get more walking in ... Read more


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