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    KAYYVAUGHN   206,083
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Fun Thursday

Thursday, April 22, 2010      2 comments

Today was a very good day. It started with my Sparking some. Then I drank my decaf. coffee with something to eat and read the paper. Today, I did get intense exercise in before I left home. My SIL and toured a small historic town. We shopped at ... Read more

Busy Wednesday

Wednesday, April 21, 2010      4 comments

This has been one busy day, but very pleasant. I did a 4 mile DVD this morning and some Spark People strength exercises. Then after a high fiber breakfast, I did some housework. After lunch, I went to a reception for a friend that is retir... Read more

Great Tuesday

Tuesday, April 20, 2010      4 comments

Today was a very good day for me. I was able to get my intense exercise in before leaving this morning. Then I ran an errand before heading to the grocery store to shop for others at an Assisted Living. Of course, I ate lunch there today. Th... Read more

Good Day

Monday, April 19, 2010      4 comments

We ate two meals out today which is highly unusual. Someone was in our home doing some work, so we needed to clear out. I ate a healthy breakfast. Usually I have my cereal, etc. for breakfast. Today, I had scrambled eggs. That protein was needed... Read more

Lazy Sunday

Sunday, April 18, 2010      5 comments

Today has been a very lazy day. We went to early church and then came home. I took a nap. We are having someone come to the house tomorrow, so I did some cleaning. Now I'm going to start getting an early supper together. Have a great... Read more

Super Saturday

Saturday, April 17, 2010      4 comments

This Saturday has really been a good day. I did get my intense fitness in before a brunch at church. I ate fruit and tasted a breakfast casserole. I passed on the muffins. People were there from several other churches for a common purpose, so I... Read more

Home Sweet Home

Friday, April 16, 2010      4 comments

We had a great time in Kentucky. The weather was wonderful. It was made for walking in the mornings. I did pretty good on eating. Some of my decisions were not wise. I'm hesitate to get on the scales in the morning, but I'll see how much work... Read more

Trip

Tuesday, April 13, 2010      5 comments

I'm blogging early because I have an early meeting, and we are going on a trip after the meeting. At this point, I am on maintenance-give a pound of two. Also, many days, I do not have much of an appetite. Once in a while, I could eat cons... Read more

Visit Georgia

Monday, April 12, 2010      7 comments

The weather is beautiful. It's a great day to walk. We are leaving for Kentucky after my meeting in the morning. It's a beautiful state. We are taking our laptop. I hope to track my fitness and food. It difficult to do it when you return f... Read more

Sunday Visitor

Sunday, April 11, 2010      3 comments

We went to early church. It was a little cool, but should warm up to the 70's later this afternoon. It certainly is pretty outside with plants beginning to bloom. I have part of my walk in for today, and will do more later. Have a gre... Read more

Relaxing Saturday

Saturday, April 10, 2010      0 comments

My intense fitness was done this morning. Then after breakfast, I washed, ironed, and still worked on seasonal clothes. I just found some more, but they will wait. We are getting ready to watch the MASTERS. We have been before and I always... Read more

Satisfying Friday

Friday, April 09, 2010      4 comments

This has been a busy day, but a very pleasant one. I feel like I did accomplish some goals, but there are always more. Tomorrow is another day. I hope that all of my Spark Friends had a great day also. Have a wonderful relaxing weekend!... Read more

Dinner

Thursday, April 08, 2010      3 comments

We had guests for dinner last night. It turned out to be a nice evening. Today, I am going to do my fitness and meet my SIL to go antique shopping. We will eat lunch somewhere. I hope that all of you have a great weekend. It's comin... Read more

Wednesday is the Day!

Wednesday, April 07, 2010      0 comments

We are having company for dinner this evening. I went to a Whole Foods store and got the rest of the meal. The house still needs some last minutes touch-ups. I will blog tomorrow to tell you how it went. Both of them are excellent coo... Read more

Off and On Tuesday

Tuesday, April 06, 2010      2 comments

I am still recovering from my migraine today. It's much better since the shot yesterday. I did have one errand; so I did get to walk some. Then I just came in from cleaning the birdbath. I walked around the yard. We are having company f... Read more


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