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    KAYSEA6   3,691
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Negative thinking

Wednesday, August 07, 2013      2 comments

is a joy limiter. All week I have been making excuses for not attending an event this weekend. I won't have a good time. I would rather stay home. The 2 hour trip is going to be tiring. I am sure I will come up with more excuses.... Read more

To Do Lists

Saturday, June 09, 2012      6 comments

Our country has an equilibrium problem. Our inner scale of balance is tipped in the wrong direction. We have issues with setting spiritual priorities. Perhaps it is time for all of us to make a soul ‘to do list’ in addition to our everyday ‘t... Read more

Stumbling Blocks Can Be Deceptive

Saturday, May 26, 2012      2 comments

Whether you believe you can or can't, you are right. Whichever you decide, you or providence will provide. Stumbling blocks come in different sizes, density or appearances. I have the power to make them grow or disappear in a twinkling o... Read more

Pity Party For One Cancelled

Thursday, May 24, 2012      10 comments

Instead today I will be making lemonade and having a fun day. Yesterday I saw trouble on the horizon -- a big stumbling block heading my way. Ordinarily I would not only made sure it hit me but also pinned me down for awhile. I would rev... Read more

The Binge

Wednesday, May 23, 2012      4 comments

I want to have a binge party but I do not want the calories. Party time emoticon Read more

Persistence

Friday, February 24, 2012      3 comments

Because of heart failure,"tiredness" is a close friend of mine. Tiredness can also be a major stumbling block (a choice), especially in the evenings. When my body is tired, my focus and thoughts are easily directed away from healthy eating t... Read more

The Perfect Storm

Tuesday, December 13, 2011      5 comments

Yesterday I didn't do much (warning clouds started to gather) After dinner I watched some mindless tv (warning clouds got darker) The urge to nibble then appeared and like a zombie I got up and obeyed. I had two 1/4c servings of homema... Read more

Perception

Saturday, December 10, 2011      7 comments

When I first tasted root beer I thought it was the grossest thing I ever tasted. People around me drank it and somehow I acquired a taste for it. Pizza and root beer were an awesome combo in my mind. In my late 40's I noticed I was putting o... Read more

10 Pounds

Friday, December 09, 2011      5 comments

I read that people gain around 10 lbs during the holidays. It is easy to gain 2 - 3 lbs per week so gaining 4 to 6 lbs during the last 2 weeks of December sounds reasonable. I can easily eat 1000 calories more per day by not using... Read more

Enjoyment?

Thursday, December 08, 2011      3 comments

I use to think "I enjoy food, it tastes so good". Now that I have been thinking about it, I never really tasted the food as usually I was mindlessly eating away. emo... <a href=Read more

A Mind of My Own

Wednesday, December 07, 2011      5 comments

emoticon for your comments on my past blogs. "Stop the world, I want to get off". I have gone into a mental... Read more

Advertising

Tuesday, December 06, 2011      4 comments

I am noticing how easily my 3 1/2yr old DGD is being influenced by those around her and how her beliefs are being formed. emoticonRead more

Motivation

Monday, December 05, 2011      3 comments

Do I need motivation to do something I really want to do? Do I really want to lose weight? I truly want to lose weight and am working on changing some of my "fat" habits and beliefs. I use to believe losing weight was difficult or nearly impo... Read more

Hunger

Sunday, December 04, 2011      7 comments

I finally felt a tad hungry. It is not at all like emotional hunger. Emotional hunger comes on suddenly and I think I must immediately obey the urge. Although I would feel full after eating, I would still feel the need to eat. Physical... Read more

Beliefs

Saturday, December 03, 2011      7 comments

I take care of my 3 1/2yr old DGD a couple of days each week. She would happily eat all sorts of vegetables, even mushrooms in foods I would bring. Her parents hate mushrooms. By mistake they bought a pizza for dinner which had mushrooms. A... Read more


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