KAYSEA6
2,500-3,999 SparkPoints 3,787
SparkPoints
 

KAYSEA6's Blogs

Wanting vs Eating
Sunday, March 12, 2017      3 comments

It was noon and I thought "good, it is time to eat." I "wanted to eat." I wasn't sure if I was hungry so Instead of eating lunch I went out to play. It is now 1:30 pm and I am not hungry. I forgot I wanted to eat. I would have eaten at noon... Read more
To Eat or Not to Eat
Saturday, March 11, 2017      6 comments

Yesterday. After dinner I wanted to eat a cookie. I decided I would have a cookie because I did not want to feel deprived. If I would have thought about this rationalization it would have been more accurate to say I do not want to feel de... Read more
This Precious Little Boy is My Hero
Friday, March 03, 2017      2 comments

www.youtube.com/watch?v=
-XU4Ff6NFr4 ... Read more
Yummy Apples
Thursday, March 02, 2017      5 comments

DH and I were playing (not working) in the garden for a couple of hours. I didn't notice til we came in that I was hungry. Have you noticed that little kids would rather play than eat? We each ate an apple. I thought mine was delicious, ... Read more
Something Must Be Working!
Saturday, February 25, 2017      6 comments

I had a filling breakfast but apparently the message hadn't gotten to my brain yet. Either I believed I was still hungry or I just wanted the pleasure of eating a cookie so I took a cookie and put it to my mouth. I then thought: I am not... Read more
Negative thinking
Wednesday, August 07, 2013      4 comments

is a joy limiter. All week I have been making excuses for not attending an event this weekend. I won't have a good time. I would rather stay home. The 2 hour trip is going to be tiring. I am sure I will come up with more excuses.... Read more
To Do Lists
Saturday, June 09, 2012      7 comments

Our country has an equilibrium problem. Our inner scale of balance is tipped in the wrong direction. We have issues with setting spiritual priorities. Perhaps it is time for all of us to make a soul ‘to do list’ in addition to our everyday ‘t... Read more
Stumbling Blocks Can Be Deceptive
Saturday, May 26, 2012      2 comments

Whether you believe you can or can't, you are right. Whichever you decide, you or providence will provide. Stumbling blocks come in different sizes, density or appearances. I have the power to make them grow or disappear in a twinkling o... Read more
Pity Party For One Cancelled
Thursday, May 24, 2012      10 comments

Instead today I will be making lemonade and having a fun day. Yesterday I saw trouble on the horizon -- a big stumbling block heading my way. Ordinarily I would not only made sure it hit me but also pinned me down for awhile. I would rev... Read more
The Binge
Wednesday, May 23, 2012      4 comments

I want to have a binge party but I do not want the calories. Party time emoticon ... Read more
Persistence
Friday, February 24, 2012      3 comments

Because of heart failure,"tiredness" is a close friend of mine. Tiredness can also be a major stumbling block (a choice), especially in the evenings. When my body is tired, my focus and thoughts are easily directed away from healthy eating t... Read more
The Perfect Storm
Tuesday, December 13, 2011      5 comments

Yesterday I didn't do much (warning clouds started to gather) After dinner I watched some mindless tv (warning clouds got darker) The urge to nibble then appeared and like a zombie I got up and obeyed. I had two 1/4c servings of homema... Read more
Perception
Saturday, December 10, 2011      7 comments

When I first tasted root beer I thought it was the grossest thing I ever tasted. People around me drank it and somehow I acquired a taste for it. Pizza and root beer were an awesome combo in my mind. In my late 40's I noticed I was putting o... Read more
10 Pounds
Friday, December 09, 2011      5 comments

I read that people gain around 10 lbs during the holidays. It is easy to gain 2 - 3 lbs per week so gaining 4 to 6 lbs during the last 2 weeks of December sounds reasonable. I can easily eat 1000 calories more per day by not using... Read more
Enjoyment?
Thursday, December 08, 2011      3 comments

I use to think "I enjoy food, it tastes so good". Now that I have been thinking about it, I never really tasted the food as usually I was mindlessly eating away. ... Read more

1 2 Last Page »