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    KAYOTIC   257,104
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quick update

Saturday, August 15, 2015      4 comments

So I made my list, and picked one, which is paying more attention to my satiety level and stopping eating when I'm satisfied. But I also put on there: "find a new doctor". So on Monday I called the medical group and made an appointment wit... Read more

the list

Sunday, August 09, 2015      6 comments

Here are some things I'd like to do: a handstand airborne lunge eat more slowly start cooking/preparing my snacks instead of eating ready made snacks notice my satiety level better (stop eating when I'm satisfied) ... Read more

All these things that I've done...

Thursday, August 06, 2015      4 comments

Yes, it's a quote from a Killers song that popped into my head as I was pondering this blog. So yesterday I blogged about feeling lost, adrift, not having a good direction to head, and thought I should make a list of things I'd like to acco... Read more

What to do?

Wednesday, August 05, 2015      3 comments

I do a lot of thinking...and that is helpful, but doesn't really get to the doing all the time. I don't know if it's because I don't get around to picking a goal, then working on it, or if it's because none of the things I think about rea... Read more

***link***plan to stop tracking food

Saturday, June 13, 2015      4 comments

From Armi Legg at Evidence mag this is a 9 step process to ease into not tracking food anymore. Since I've been tracking for a couple of months (off and on, mostly on) I think I may try this once I get to my mid-weight in my range, I'm still a ... Read more

Has it been a month already? Mindfulness wrap-up

Saturday, February 28, 2015      3 comments

Wow, February went by quickly! I guess that's the norm for such a short month.... I think my mindful eating has gone pretty well. I do find myself distracted at times, but have been noticing that more, and making an effort at those times ... Read more

reflections on week 2 mindfulness

Wednesday, February 18, 2015      3 comments

Well, it's really week 2.5, but who's counting? emoticon I do have to remind myself at times when I'm eating ... Read more

one week of mindful eating

Saturday, February 07, 2015      0 comments

I was pondering as I walked home from work the other day how focusing on being mindful while eating was moving into other parts of my life. I have been focusing more on the present moment not only while eating, but also while walking, working o... Read more

February goal(s) and reviewing January

Sunday, February 01, 2015      4 comments

Just looked back at my January goal blog to see how I did. My January goal was to pick up my knitting again, and I set my goal at knitting at least 3 days a week. I nailed it! I put it on my tracker, and made more than 3 days every week in Ja... Read more

keeping it simple

Sunday, January 18, 2015      5 comments

It's been more than a week since I've blogged, and a busy week it's been! I did get some knitting done 6/7 days, so that's one for the "win" column, since my goal is 3 days a week. Read more

Down time

Saturday, January 10, 2015      4 comments

Yesterday was a low key, hang-out-at-home-and-do-nothin
g kind of day...I think we all need those every now and again. I'm not sure if it was a bit of a hangover from the yoga/facial (she did a fairly deep massage, especially my shoulder/nec... Read more

change of focus

Friday, January 09, 2015      1 comments

So I've read about a study where if an event ends in a painful way the event is thought of as painful, whereas if it ends in a neutral or painless way, it's not thought of that way, even if there was more pain before the end. (I believe they we... Read more

a dose of reality

Thursday, January 08, 2015      3 comments

Sometimes reality strikes, and you just have to take a good look at it. I've decided to start a manual food log, just to see if I really am making healthy choices for the most part. And I think I am, but I do find that when I feel like I have ... Read more

midweek update

Wednesday, January 07, 2015      4 comments

It's day 2 of my "staycation", and I thought it would be a good idea to check up on my progress against my previous blog. We went skiing yesterday, which was on my mental list of things to do, even if it didn't make it into the blog! Tha... Read more

The week ahead

Monday, January 05, 2015      0 comments

It's Monday again, and officially I'm off work this week....but I have some work that needs doing, so I am going in today to get that done. Also, I wanted to get in my Monday training, and figured it would be more likely to happen if I went to ... Read more

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