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    KAYOTIC
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Has it been a month already? Mindfulness wrap-up

Saturday, February 28, 2015      3 comments

Wow, February went by quickly! I guess that's the norm for such a short month.... I think my mindful eating has gone pretty well. I do find myself distracted at times, but have been noticing that more, and making an effort at those times ... Read more

reflections on week 2 mindfulness

Wednesday, February 18, 2015      3 comments

Well, it's really week 2.5, but who's counting? emoticon I do have to remind myself at times when I'm eating ... Read more

one week of mindful eating

Saturday, February 07, 2015      0 comments

I was pondering as I walked home from work the other day how focusing on being mindful while eating was moving into other parts of my life. I have been focusing more on the present moment not only while eating, but also while walking, working o... Read more

February goal(s) and reviewing January

Sunday, February 01, 2015      4 comments

Just looked back at my January goal blog to see how I did. My January goal was to pick up my knitting again, and I set my goal at knitting at least 3 days a week. I nailed it! I put it on my tracker, and made more than 3 days every week in Ja... Read more

keeping it simple

Sunday, January 18, 2015      5 comments

It's been more than a week since I've blogged, and a busy week it's been! I did get some knitting done 6/7 days, so that's one for the "win" column, since my goal is 3 days a week. Read more

Down time

Saturday, January 10, 2015      4 comments

Yesterday was a low key, hang-out-at-home-and-do-nothin
g kind of day...I think we all need those every now and again. I'm not sure if it was a bit of a hangover from the yoga/facial (she did a fairly deep massage, especially my shoulder/nec... Read more

change of focus

Friday, January 09, 2015      1 comments

So I've read about a study where if an event ends in a painful way the event is thought of as painful, whereas if it ends in a neutral or painless way, it's not thought of that way, even if there was more pain before the end. (I believe they we... Read more

a dose of reality

Thursday, January 08, 2015      3 comments

Sometimes reality strikes, and you just have to take a good look at it. I've decided to start a manual food log, just to see if I really am making healthy choices for the most part. And I think I am, but I do find that when I feel like I have ... Read more

midweek update

Wednesday, January 07, 2015      4 comments

It's day 2 of my "staycation", and I thought it would be a good idea to check up on my progress against my previous blog. We went skiing yesterday, which was on my mental list of things to do, even if it didn't make it into the blog! Tha... Read more

The week ahead

Monday, January 05, 2015      0 comments

It's Monday again, and officially I'm off work this week....but I have some work that needs doing, so I am going in today to get that done. Also, I wanted to get in my Monday training, and figured it would be more likely to happen if I went to ... Read more

Sunday blogging

Sunday, January 04, 2015      0 comments

Last night I got out the knitting needles again, and decided on yet another scarf! I have this chunky brown yarn that I think will make a great scarf, and since I'm trying to use up the yarn I've already bought, I can't really make anything but... Read more

New goal for January (not a resolution)

Saturday, January 03, 2015      0 comments

I'm not making resolutions anymore, I didn't last year, and I'm not this year. I really can't remember the last time I made a "resolution", since what I do now is continually make new goals. I find it's easier to start a new habit one at a tim... Read more

2014 year in review part 2 July - December

Thursday, January 01, 2015      1 comments

July 2014: Larry's friend Steve came out for a visit, so we packed up the Subaru, and headed back to the Eastern Sierra! Larry was hoping Steve could help get some of his neme... Read more

2014 year in review part 1 January to June

Thursday, January 01, 2015      0 comments

Thanks to SDL for inspiring this blog, she did a great blog reviewing the past year, and I thought this was a great idea, so I'm going to try to do one too! January 2014: I was about half way through a new training program I bought on the ... Read more

day 31

Thursday, January 01, 2015      0 comments

Last night was a no snack night....no problem there, Larry made the delicious potatoes, and we had steak and salmon along with a giant salad. Needless to say I was stuffed after all that! And it was New Year's Eve! But we just stayed in... Read more


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