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    KAYALDA   37,541
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The 11 Best Foods You Aren’t Eating …

Tuesday, February 02, 2010      11 comments

By TARA PARKER-POPE (This post was originally published on June 30, 2008, and recently appeared on The New York Times’s list of most-viewed stories for 2009.) Nutrit... Read more

Power Challenge - Goal #4 …… Try A New Kind Of Exercise!

Monday, February 01, 2010      9 comments

This is the final goal in the series of four weekly goals that made up the Spark Power Team Goal Success Challenge for the month of January. This week the emphasis was on tryi... Read more

Friday Night Funnies

Friday, January 29, 2010      9 comments

Labor Pain A married couple went to he hospital to have their baby delivered. Upon their arrival, the doctor said he had invented a new machine that would transfer a portion ... Read more

Be Careful Of Your Actions! They Will ....

Wednesday, January 27, 2010      9 comments

Come Back To Bite You! During my search for motivational articles, I came across the following short story that demonstrate the topic of this blog real well! Buildi... Read more

Grab-and-Go Breakfasts

Monday, January 25, 2010      8 comments

Breakfast kick-starts our metabolism and gives us energy to begin the day. Despite the healthful benefits, breakfast is the most often neglected or skipped meal. Among the ... Read more

Power Challenge - Goal #3 …… Partner Up For Success!

Saturday, January 23, 2010      5 comments

Goal number three of the Spark Power team’s month long Goals Challenge emphasized the importance of having a support as we focus on reaching our weight loss goals. For this... Read more

Daily Survival Kit

Wednesday, January 20, 2010      11 comments

Fill a baggie with a Toothpick, Rubber band, Band aid, Pencil, Eraser, Chewing gum, Mint, Candy kiss, Tea bag Then attach this motivational poem to the bag. 1. ... Read more

Fight Fat With These Nutrients/Foods ...

Tuesday, January 19, 2010      7 comments

We all know the formula for weight loss … exercising more + eating less = weight loss. Pretty straight forward but, as we all know, there is more to this formula than what meets the eyes! What we do not see up front is that what we eat can sig... Read more

Possibilities

Monday, January 18, 2010      6 comments

When your dreams start to seem so impossible, When roadblocks are all you can see — Look beyond all the problems that face you And focus on POSSIBILITIES. Don’t limit your thoughts to the present Or solutions you have learned from t... Read more

WHAT WERE THEY THINKING?

Friday, January 15, 2010      13 comments

AT THE STORE: I was signing the receipt for my credit card purchase when the clerk noticed I had never signed my name on the back of the credit card. She informed me that... Read more

The Gift

Tuesday, January 12, 2010      10 comments

A young man was getting ready to graduate college. For many months he had admired a beautiful sports car in a dealer's showroom, and knowing his father could well afford it, h... Read more

Power Challenge …. Goal # 2 ... Breaking /Creating A Habit

Monday, January 11, 2010      4 comments

Goal number two of the Spark Power team’s month long Goals Challenge is focused on changing habits - especially changing a bad habit by replacing it with a positive one. Th... Read more

Did You Know That You Can …

Sunday, January 10, 2010      4 comments

Slim down with turmeric! New research claims Turmeric not only reduces inflammation in fat cells, it can help us slim down. Research has indicated it also lowers blood sugar an... Read more

Laugh Your Belly Fat Away!!

Saturday, January 09, 2010      6 comments

A Priest, a Minister and a Rabbi A priest, a minister, and a rabbi want to see who's best at his job. So they each go into the woods, find a bear, and attempt to convert it... Read more

Power Challenge …. Goal # 1 ... Nutrition Tracking

Friday, January 08, 2010      8 comments

The Spark Power team has embarked on a month long challenge aimed at helping the members to focus on various goals that will lead to success. Our first goal was to use the n... Read more


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