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KAVDEO
5,500-6,999 SparkPoints 6,084
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KAVDEO's Blogs

18th Aug/65Kg- week 4 statistics - Gain gain and Gain
Tuesday, June 14, 2016      0 comments

week 4 has not been stellar and I am to be blamed as I didnt manage myself well. so this week I am at 73.2 Kgs A gain of 1.4 . Thats huge and I am disappointed with myself and trying to be back on track. Hope to have a good ne... Read more
18th Aug/65kg- week 3 statistics - 71.8 kgs
Wednesday, June 08, 2016      0 comments

It has been a very hectic and stressful week. My 8 year old DD has been suffering too many tonsillitis attacks and after the recent attack our doctors decided it was time to take it out. The moment I heard the words "she needs surgery" m... Read more
18/Aug/65kg Week 2 weigh in- Gained only 200 grams!!!!!
Tuesday, May 31, 2016      1 comments

I am really happy today. I have not bin hit badly with my weekend trip. Last week my weight was 72.5 and today it is 72.7 so a gain of 200 grams. Not a bad result at all considering I broke all my resolutions on the trip. I had desse... Read more
18th Aug- 65 KG- Stats before going on a weekend trip
Friday, May 27, 2016      1 comments

Last 4 days were stellar. I managed it pretty well and I am happy with the way things are going. And my trips starts in few hours and some of the resolutions I have made for 3 days are 1) No dessert (easy as I don't have sweet tooth... Read more
18th Aug=65kg/ Week1 Day 3 NSV
Thursday, May 26, 2016      1 comments

So I am doing well in terms of my exercise and I am eating pretty well balance meals for last 3 days. One of my friends was visiting my city and wanted to meet. At first I said lets go out and eat! But the moment I confirmed this I star... Read more
18th Aug- 65 KG- Restarting again
Tuesday, May 24, 2016      1 comments

Weight loss sure is piece of work and rework. Like so many others I managed to lose 10 kgs and add back 7. so I have started to work towards losing back those 7!! In the meanwhile on personal front things are looking up and we have br... Read more
Wonderful gift of forgetfulness
Tuesday, April 21, 2015      2 comments

One would expect someone on weight loss journey to know the weight and measurements by heart. But by nature I am a very forgetful person. Lately I have been working very hard on my nutrition and exercise and I am seeing good results. Yest... Read more
8 pound loss and and an attitude makeover
Thursday, March 12, 2015      0 comments

Anybody who is trying to lose weight knows it is not easy and I have been at it for last 8 years with some luck but nothing substantial. But since I have joined a nutrition program I have started seeing the results. The first 2 months were... Read more
It is no longer about weight!
Thursday, May 09, 2013      4 comments

Now I am at it for some time. I have not seen great success but I have experienced some great changes in me. The first and biggest change I have witnesses in myself is Consistency! I am doing things consistently. 2013 is the year of usi... Read more
Achievements of the March
Thursday, April 04, 2013      3 comments

Hiyaaa! I decided to check on my non scale progress and I realised I have got rid (I am saying rid of because I don't want to lose them to find again) of 1.5 inches overall and I also bought a Tshirt one size smaller. So that's a great prog... Read more
Week 5: Lost 300 grams :)
Thursday, March 21, 2013      2 comments

I know! I know! it sounds like a small number to feel happy about but I feel any loss is better than none. and if I keep losing 300grams every week I will lose 1.2 KGs in one month. In terms of my performance of the week 5 I am 80:20 and I... Read more
Start of the week 4- Monday is not always blue
Monday, March 11, 2013      0 comments

Last week was a mixed bag of emotions. I saw the weighing scale go up up and up in spite managing my diet. At the start of my weight loss project I was 73.6 and on Friday I weighed a good 74.5 KGs. I decided I wont give up and I went to th... Read more
week 3- Trying to do away with scale addiction
Monday, March 04, 2013      1 comments

I have just quit my job and I have undertaken a project on weight loss. I have a very high fat percentage around 48% and I am determined to get that in normal range. I have done countless diets and each time I have given to the command of ... Read more
what exercise does to me?
Thursday, August 23, 2012      4 comments

By now we all know how important it is to exercise for our physical well being. But slowly and steadily as the exercise becomes the lifestyle it has much deeper impact on your psyche. I can feel the difference in myself when I have exercis... Read more

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