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    KAVDEO   5,832
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KAVDEO's Blog Entry Summary View



Week 1 of Healthy eating and progress Update- The protein effect

Thursday, December 04, 2014      0 comments

Ok! so I finally asked for help and paid for a 3 month nutrition program. The reason I joined this program is that they have weekly consultations and measurement and that will help me to stay on track and I will me more accountable also. ... Read more

It is no longer about weight!

Thursday, May 09, 2013      4 comments

Now I am at it for some time. I have not seen great success but I have experienced some great changes in me. The first and biggest change I have witnesses in myself is Consistency! I am doing things consistently. 2013 is the year of usi... Read more

Achievements of the March

Thursday, April 04, 2013      3 comments

Hiyaaa! I decided to check on my non scale progress and I realised I have got rid (I am saying rid of because I don't want to lose them to find again) of 1.5 inches overall and I also bought a Tshirt one size smaller. So that's a great prog... Read more

Week 5: Lost 300 grams :)

Thursday, March 21, 2013      2 comments

I know! I know! it sounds like a small number to feel happy about but I feel any loss is better than none. and if I keep losing 300grams every week I will lose 1.2 KGs in one month. In terms of my performance of the week 5 I am 80:20 and I... Read more

Start of the week 4- Monday is not always blue

Monday, March 11, 2013      0 comments

Last week was a mixed bag of emotions. I saw the weighing scale go up up and up in spite managing my diet. At the start of my weight loss project I was 73.6 and on Friday I weighed a good 74.5 KGs. I decided I wont give up and I went to th... Read more

week 3- Trying to do away with scale addiction

Monday, March 04, 2013      1 comments

I have just quit my job and I have undertaken a project on weight loss. I have a very high fat percentage around 48% and I am determined to get that in normal range. I have done countless diets and each time I have given to the command of ... Read more

what exercise does to me?

Thursday, August 23, 2012      4 comments

By now we all know how important it is to exercise for our physical well being. But slowly and steadily as the exercise becomes the lifestyle it has much deeper impact on your psyche. I can feel the difference in myself when I have exercis... Read more

Saturday Weigh In- 1

Saturday, June 02, 2012      1 comments

Ok I have been on this for a quite a long time. Have tried dieting and exercising but what was missing was consistency and motivation. And then i was diagnosed with a Chronic Kidney disease and doctors told me how lucky I was to know this very... Read more


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